Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chad Stoller | 52 | USA | 3,445m | 2:01.9 | ||
| 402 | Norbert Jobst | 52 | Radolfzell | GER | 3,443m | 2:01.9 | |
| 402 | Chris McElroy | 35 | USA | 3,443m | 2:01.9 | ||
| 404 | Patrick Musial | 24 | AUS | 3,440m | 2:02.0 | ||
| 405 | Michael Whitlock | 60 | Burbank, CA | USA | 3,439m | 2:02.1 | |
| 406 | Panagiotis Tsimpoulis | 40 | GER | 3,438m | 2:02.1 | ||
| 407 | Jason Robertson | 44 | IN | USA | 3,437m | 2:02.1 | |
| 407 | greg confer | 64 | PA | USA | RowAlong | 3,437m | 2:02.1 |
| 407 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,437m | 2:02.1 | |
| 410 | Fat T | 34 | USA | 3,435m | 2:02.2 | ||
| 411 | Jan Segner | 41 | GER | 3,434m | 2:02.3 | ||
| 411 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 3,434m | 2:02.3 | |
| 413 | Dean Davis | 53 | Decatur, IL | USA | 3,432m | 2:02.3 | |
| 414 | rob marcus | 59 | Veldhoven | NED | 3,430m | 2:02.4 | |
| 414 | Patrick Kennedy | 34 | USA | 3,430m | 2:02.4 | ||
| 414 | Paweł Zdunek | 34 | POL | 3,430m | 2:02.4 | ||
| 417 | Andreas Fritsche | 51 | GER | 3,428m | 2:02.5 | ||
| 418 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,424m | 2:02.6 |
| 419 | Michael Burda | 35 | AUT | 3,423m | 2:02.6 | ||
| 420 | Stephan Merz | 55 | Rottweil | GER | 3,422m | 2:02.7 | |
| 421 | PJ Sullivan | 55 | GBR | 3,420m | 2:02.8 | ||
| 422 | Martin Petersen | 58 | FRO | 3,419m | 2:02.8 | ||
| 422 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:02.8 |
| 422 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:02.8 |
| 425 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:02.9 |
| 426 | Laurent Laurent | 41 | FRA | 3,415m | 2:02.9 | ||
| 426 | stanimir petrov | 28 | BUL | 3,415m | 2:02.9 | ||
| 428 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:03.0 |
| 429 | Gabriel Jaynes | 40 | USA | 3,413m | 2:03.0 | ||
| 429 | Jon Abbott | 56 | Lincolnshire | GBR | 3,413m | 2:03.0 | |
| 431 | Benjamin Raccio | 35 | USA | 3,409m | 2:03.2 | ||
| 432 | Gary Richardson | 41 | CAN | Gravity Laboratory | 3,408m | 2:03.2 | |
| 432 | David Hiley | 42 | GBR | 3,408m | 2:03.2 | ||
| 434 | Markus Burki | 51 | SIN | 3,407m | 2:03.2 | ||
| 434 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:03.2 |
| 436 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,402m | 2:03.4 |
| 437 | Laurens Thunnissen | 56 | NED | 3,401m | 2:03.4 | ||
| 438 | Tom Exell | 42 | GBR | 3,400m | 2:03.5 | ||
| 438 | John Slater | 58 | CAN | 3,400m | 2:03.5 | ||
| 440 | Milton Chow | 39 | CAN | 3,399m | 2:03.5 | ||
| 440 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:03.5 |
| 440 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,399m | 2:03.5 | |
| 443 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 3,398m | 2:03.6 |
| 443 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,398m | 2:03.6 | |
| 443 | Ryan Hess | 39 | USA | 3,398m | 2:03.6 | ||
| 443 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,398m | 2:03.6 | |
| 447 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:03.6 |
| 447 | Karl Holoubek | 54 | Güttenbach | AUT | 3,397m | 2:03.6 | |
| 449 | Bobby Han | 56 | USA | 3,396m | 2:03.6 | ||
| 450 | Gilles Servant | 55 | Poitiers | FRA | 3,394m | 2:03.7 |