Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Marco Chirinos	49	Springfield , VA	USA		3,541m	1:58.6
302	Andrew Sivaprakasam	28		USA		3,540m	1:58.6
303	Mike Olson	47		USA		3,537m	1:58.7
303	Jamie White	37		USA		3,537m	1:58.7
305	John Sprague	51	Stuttgart	GER		3,536m	1:58.7
305	Matt Perrine	46	Fayetteville, AR	USA		3,536m	1:58.7
307	Nick Musial	42		USA		3,534m	1:58.8
307	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	3,534m	1:58.8
309	Paul Gale	50		GBR		3,533m	1:58.8
309	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	3,533m	1:58.8
309	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		3,533m	1:58.8
309	Brynn Fiacchi	26		USA		3,533m	1:58.8
313	Ben Scotchbrook	53	Buckinghamshire	GBR		3,532m	1:58.9
314	JT Janssen	57	Hampton Hill	GBR		3,530m	1:58.9
315	Georg Rinnhofer	-		AUT		3,529m	1:59.0
315	Nick Crowley	28		USA		3,529m	1:59.0
315	Jeremy Freeman	44	Frisco, TX	USA		3,529m	1:59.0
318	Ricardo Carmona	45		MEX		3,528m	1:59.0
318	Jonathan Young	46		USA		3,528m	1:59.0
320	Ben Tranter	39		GBR		3,526m	1:59.1
321	Adrian Jackson	55	Liverpool	GBR		3,525m	1:59.1
321	Wayne Carriker	57	OR	USA		3,525m	1:59.1
323	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,524m	1:59.1
323	Daniel Skiles	47		USA		3,524m	1:59.1
325	Zack Murtha	44	Easton, PA	USA		3,522m	1:59.2
325	Jon Quandt	40		USA		3,522m	1:59.2
327	Detlev Endres	61		GER		3,521m	1:59.2
327	Stephen Gary	38	Oklahoma City, OK	USA		3,521m	1:59.2
329	Martin Vigor	50	Watford	GBR		3,519m	1:59.3
329	Steve Robertson	49		CAN	Island Lake Rowing Club	3,519m	1:59.3
331	Ernie Ginter	70	Brookhaven, GA	USA		3,518m	1:59.3
331	Erik Lacasse	53		CAN		3,518m	1:59.3
333	tony zed	54		GBR		3,517m	1:59.4
333	Eulus Moore	43	Spencerville, MD	USA		3,517m	1:59.4
335	Chris Watson	56		GBR		3,516m	1:59.4
335	D R	46		USA		3,516m	1:59.4
335	Robert Ruiz	50		USA		3,516m	1:59.4
338	David Kyncl	48		CZE	CVS	3,515m	1:59.4
338	James Stapleton	47		USA		3,515m	1:59.4
340	Joseph Linz	34		USA		3,514m	1:59.5
341	David Cuneo	55		USA	University of California, Davis	3,513m	1:59.5
341	Matthew Stubbington	52		USA		3,513m	1:59.5
341	Patrick Burrus	53	San Diego, CA	USA		3,513m	1:59.5
344	Zvi C	71		AUS		3,512m	1:59.5
345	Colin Cochran	42	Albuquerque, NM	USA		3,511m	1:59.6
346	Brandon Smith	48		USA		3,510m	1:59.6
347	Giuseppe Di Gregorio	52		ITA		3,509m	1:59.6
348	Matthew Astphan	37		USA		3,508m	1:59.7
349	Michael Bowerman	67	Margate	GBR	The Gym Group - Thanet Kent	3,507m	1:59.7
350	Aaron Kromhout	51		USA		3,506m	1:59.7