Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | pedro parada | 41 | Madrid | ESP | 3,631m | 1:55.6 | |
| 202 | Dorian Hughes | 57 | Chelmsford | GBR | 3,629m | 1:55.7 | |
| 203 | joerg unterhalt | 53 | GER | 3,628m | 1:55.7 | ||
| 204 | Paul Melstrom | 52 | Tana | USA | 3,627m | 1:55.7 | |
| 204 | Tom Farley | 39 | GBR | 3,627m | 1:55.7 | ||
| 206 | Kevin Greenwood | 47 | Raleigh, NC | USA | Red Hat | 3,625m | 1:55.8 |
| 207 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,624m | 1:55.8 |
| 208 | Day Day | 60 | USA | 3,623m | 1:55.9 | ||
| 209 | James Timmerman | 55 | Sparks, MD | USA | 3,621m | 1:55.9 | |
| 209 | Darragh O'Malley | 41 | CAN | 3,621m | 1:55.9 | ||
| 209 | Edward Cochran | 33 | USA | 3,621m | 1:55.9 | ||
| 212 | Anthime Demets | - | BEL | 3,620m | 1:56.0 | ||
| 212 | D Pylyp | 32 | CAN | 3,620m | 1:56.0 | ||
| 214 | Tore Bendiksen | 47 | NOR | 3,619m | 1:56.0 | ||
| 215 | Michael Dixon | 46 | CAN | 3,618m | 1:56.0 | ||
| 215 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,618m | 1:56.0 |
| 217 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 3,617m | 1:56.1 | |
| 217 | David Seaman | 44 | Essex | GBR | 3,617m | 1:56.1 | |
| 217 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,617m | 1:56.1 |
| 220 | Patrick Snyder | 31 | USA | 3,613m | 1:56.2 | ||
| 220 | Bob Belmans | 44 | BEL | 3,613m | 1:56.2 | ||
| 222 | Bret Schuring | 40 | USA | 3,611m | 1:56.3 | ||
| 223 | Nathaniel Russell | 38 | Tallahassee | USA | 3,609m | 1:56.3 | |
| 224 | Tobias Jermann | 36 | SUI | 3,608m | 1:56.4 | ||
| 225 | Matthew Ashton | 39 | GBR | 3,606m | 1:56.4 | ||
| 226 | David Comeau | 43 | USA | 3,605m | 1:56.5 | ||
| 227 | orlando gentil | 47 | Austin, TX | USA | 3,604m | 1:56.5 | |
| 227 | Matt Crofts | 45 | Cheshire | GBR | 3,604m | 1:56.5 | |
| 229 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,603m | 1:56.5 |
| 229 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,603m | 1:56.5 | |
| 231 | Eric Pavy | 48 | FRA | 3,602m | 1:56.6 | ||
| 231 | Cayden Blaisdell | 27 | USA | 3,602m | 1:56.6 | ||
| 233 | Chris Marris | 35 | GBR | 3,599m | 1:56.6 | ||
| 234 | Simon Maister | 43 | NZL | 3,598m | 1:56.7 | ||
| 234 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,598m | 1:56.7 |
| 236 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,596m | 1:56.7 | |
| 237 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,595m | 1:56.8 |
| 238 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,594m | 1:56.8 |
| 239 | Alex Gifford | 47 | GBR | 3,593m | 1:56.8 | ||
| 240 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,592m | 1:56.9 | |
| 240 | ed cook | 42 | NZL | 3,592m | 1:56.9 | ||
| 240 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 3,592m | 1:56.9 | |
| 240 | Max Lab | 39 | FRA | 3,592m | 1:56.9 | ||
| 240 | Jeremy Stevens | 37 | TX | USA | 3,592m | 1:56.9 | |
| 245 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,590m | 1:56.9 |
| 246 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,589m | 1:57.0 | |
| 247 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 3,587m | 1:57.0 |
| 247 | Alice Genevois | 29 | FRA | 3,587m | 1:57.0 | ||
| 249 | Ar Cr | 33 | USA | 3,586m | 1:57.1 | ||
| 250 | Erwan Bolzer | 46 | FRA | 3,585m | 1:57.1 |