Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Ginte Vaskys | 52 | USA | 2,233m | 3:08.0 | ||
| 1202 | Diane DiPalma | 63 | USA | 2,229m | 3:08.4 | ||
| 1203 | Michelle Nelson | 33 | USA | 2,228m | 3:08.5 | ||
| 1204 | james disbrow | 80 | New Smyrna , FL | USA | 2,224m | 3:08.8 | |
| 1205 | Alice Andrews | 58 | USA | 2,216m | 3:09.5 | ||
| 1206 | Jonathan Mayer | 36 | USA | 2,166m | 3:13.9 | ||
| 1207 | Grace Darington | 56 | GBR | 2,159m | 3:14.5 | ||
| 1208 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 2,155m | 3:14.8 |
| 1209 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,145m | 3:15.8 | ||
| 1210 | I B | 42 | QLD | AUS | 2,136m | 3:16.6 | |
| 1211 | Nancy Stamplis | 67 | USA | 2,127m | 3:17.4 | ||
| 1212 | Ted Yu | 31 | CHN | 2,126m | 3:17.5 | ||
| 1213 | Barbara Rommel | 45 | Heule | BEL | 2,002m | 3:29.7 | |
| 1214 | Ryan Mullins | 33 | USA | 2,001m | 3:29.8 | ||
| 1215 | Adam Hawk | - | NC | USA | 1,994m | 3:30.6 | |
| 1216 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,919m | 3:38.8 |
| 1217 | Kathleen Willson | 55 | Denver, CO | USA | 1,907m | 3:40.2 | |
| 1218 | Mirjam Segner | 36 | GER | 1,894m | 3:41.7 | ||
| 1219 | 영권 최 | 33 | KOR | 1,868m | 3:44.8 | ||
| 1220 | Stefanie Lucas | 45 | USA | 1,864m | 3:45.3 | ||
| 1221 | Della Lambert | 58 | USA | 1,858m | 3:46.0 | ||
| 1222 | Molly Klusmeyer | 33 | USA | 1,855m | 3:46.4 | ||
| 1223 | Joanna McKenzie | 42 | Portland, OR | USA | 1,852m | 3:46.7 | |
| 1224 | George Hearn | 72 | CAN | 1,833m | 3:49.1 | ||
| 1225 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,811m | 3:51.9 | |
| 1226 | Stefan Groetsch | 51 | GER | 1,694m | 4:07.9 | ||
| 1227 | Myrene A | 34 | USA | 1,584m | 4:25.1 | ||
| 1228 | Brad Shaylor | 56 | USA | 1,523m | 4:35.7 | ||
| 1229 | Stephen Portz | 67 | Las Vegas, NV | USA | 1,472m | 4:45.3 | |
| 1230 | Amy Boone | 41 | USA | 289m | 24:13.2 | ||
| 1231 | Patrick Budde | 32 | USA | 89m | 1:18:39.1 |