Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Grant Stine	32		USA		2,599	2:41.6
1100	Michael Egli	47		SUI		2,599	2:41.6
1103	James Pratt	54	Austin, TX	USA		2,597	2:41.7
1104	Stéphane Aubry	42	Sainte Suzanne	REU		2,596	2:41.7
1105	Christina Kinnett	41		USA		2,595	2:41.8
1106	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:41.9
1107	Jeanett Enger Helgesen	48	Revetal	NOR		2,593	2:41.9
1108	Andrea Walski	59		USA		2,588	2:42.2
1109	Stacie Petter	45	NC	USA		2,586	2:42.4
1109	Natalie M	67	WI	USA		2,586	2:42.4
1111	Carie Pace	60		USA		2,583	2:42.6
1112	Adam Micale	34		USA		2,580	2:42.7
1113	Kelly Faubert	41		CAN		2,576	2:43.0
1114	Lisa Harder	64		USA		2,572	2:43.2
1115	Mike Hoffmann	55		GER		2,570	2:43.4
1116	M S Karydis	65		USA	Darkhorse Rowing	2,566	2:43.6
1117	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,556	2:44.3
1118	Erika Sharp	35		USA		2,554	2:44.4
1119	jane meier	60		GBR		2,551	2:44.6
1120	Darryll Patterson	53		USA		2,550	2:44.7
1121	Horving Ramos	55	MD	USA		2,547	2:44.8
1122	James Castelline	23		USA		2,546	2:44.9
1123	Heather Tedder	44		USA		2,545	2:45.0
1124	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,540	2:45.3
1125	Angie Malloy	61	Davis, CA	USA		2,539	2:45.4
1126	R B	66	CA	USA		2,538	2:45.4
1127	S T	30		USA		2,537	2:45.5
1128	Kelly Browder	47	TX	USA		2,534	2:45.7
1129	Kathrin Höckh	37		GER		2,527	2:46.2
1130	Kara Yaraschefski	38		USA		2,526	2:46.2
1131	Andrew Boerst	52		USA		2,524	2:46.4
1132	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4
1133	Tracy Kha	45		CAN		2,522	2:46.5
1134	Carol Davies	57		GBR		2,519	2:46.7
1134	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,519	2:46.7
1136	Wendelynn Nash	52	Anchorage, AK	USA		2,518	2:46.7
1137	Steffi Renner	55		GER		2,515	2:46.9
1138	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,511	2:47.2
1139	Louisa Fornaro	30		USA		2,509	2:47.3
1140	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:47.5
1141	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:48.2
1142	Jessica Oelfke	48		GER		2,496	2:48.2
1142	stefan merrit	51	Vienna	AUT		2,496	2:48.2
1142	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,496	2:48.2
1145	Nadine MARIA	63		FRA		2,495	2:48.3
1146	Kathy Scott	49	Dover, DE	USA		2,489	2:48.7
1147	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1148	Jay Webler	70	Lilburn , GA	USA		2,475	2:49.6
1149	Heather Lotti	46		USA		2,474	2:49.7
1150	Mary Schroeder	28		USA		2,471	2:49.9