Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,603m	2:41.3
1102	max c	12		CHN		2,599m	2:41.6
1102	Grant Stine	32		USA		2,599m	2:41.6
1102	Michael Egli	47		SUI		2,599m	2:41.6
1105	James Pratt	54	Austin, TX	USA		2,597m	2:41.7
1106	Stéphane Aubry	42	Sainte Suzanne	REU		2,596m	2:41.7
1107	Christina Kinnett	41		USA		2,595m	2:41.8
1108	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,594m	2:41.9
1109	Jeanett Enger Helgesen	48	Revetal	NOR		2,593m	2:41.9
1110	Andrea Walski	59		USA		2,588m	2:42.2
1111	Stacie Petter	45	NC	USA		2,586m	2:42.4
1111	Natalie M	67	WI	USA		2,586m	2:42.4
1113	Carie Pace	60		USA		2,583m	2:42.6
1114	Adam Micale	34		USA		2,580m	2:42.7
1115	Kelly Faubert	41		CAN		2,576m	2:43.0
1116	Lisa Harder	64		USA		2,572m	2:43.2
1117	Mike Hoffmann	55		GER		2,570m	2:43.4
1118	M S Karydis	65		USA	Darkhorse Rowing	2,566m	2:43.6
1119	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,556m	2:44.3
1120	Erika Sharp	35		USA		2,554m	2:44.4
1121	jane meier	60		GBR		2,551m	2:44.6
1122	Darryll Patterson	53		USA		2,550m	2:44.7
1123	Horving Ramos	55	MD	USA		2,547m	2:44.8
1124	James Castelline	23		USA		2,546m	2:44.9
1125	Heather Tedder	44		USA		2,545m	2:45.0
1126	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,540m	2:45.3
1127	Angie Malloy	61	Davis, CA	USA		2,539m	2:45.4
1128	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	2,538m	2:45.4
1129	S T	30		USA		2,537m	2:45.5
1130	Kelly Browder	47	TX	USA		2,534m	2:45.7
1131	Kathrin Höckh	37		GER		2,527m	2:46.2
1132	Kara Yaraschefski	38		USA		2,526m	2:46.2
1133	Andrew Boerst	52		USA		2,524m	2:46.4
1134	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,523m	2:46.4
1135	Tracy Kha	45		CAN		2,522m	2:46.5
1136	Carol Davies	57		GBR		2,519m	2:46.7
1136	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,519m	2:46.7
1138	Wendelynn Nash	52	Anchorage, AK	USA		2,518m	2:46.7
1139	Steffi Renner	55		GER		2,515m	2:46.9
1140	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,511m	2:47.2
1141	Louisa Fornaro	30		USA		2,509m	2:47.3
1142	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,506m	2:47.5
1143	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,497m	2:48.2
1144	Jessica Oelfke	48		GER		2,496m	2:48.2
1144	stefan merrit	51	Vienna	AUT		2,496m	2:48.2
1144	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,496m	2:48.2
1147	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,495m	2:48.3
1148	Kathy Scott	49	Dover, DE	USA		2,489m	2:48.7
1149	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,487m	2:48.8
1150	Jay Webler	70	Lilburn , GA	USA		2,475m	2:49.6