Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	max c	12		CHN		2,599	2:41.6
1101	Grant Stine	32		USA		2,599	2:41.6
1101	Michael Egli	47		SUI		2,599	2:41.6
1104	James Pratt	54	Austin, TX	USA		2,597	2:41.7
1105	Stéphane Aubry	42	Sainte Suzanne	REU		2,596	2:41.7
1106	Christina Kinnett	41		USA		2,595	2:41.8
1107	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:41.9
1108	Jeanett Enger Helgesen	48	Revetal	NOR		2,593	2:41.9
1109	Andrea Walski	59		USA		2,588	2:42.2
1110	Stacie Petter	45	NC	USA		2,586	2:42.4
1110	Natalie M	67	WI	USA		2,586	2:42.4
1112	Carie Pace	60		USA		2,583	2:42.6
1113	Adam Micale	34		USA		2,580	2:42.7
1114	Kelly Faubert	41		CAN		2,576	2:43.0
1115	Lisa Harder	64		USA		2,572	2:43.2
1116	Mike Hoffmann	55		GER		2,570	2:43.4
1117	M S Karydis	65		USA	Darkhorse Rowing	2,566	2:43.6
1118	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,556	2:44.3
1119	Erika Sharp	35		USA		2,554	2:44.4
1120	jane meier	60		GBR		2,551	2:44.6
1121	Darryll Patterson	53		USA		2,550	2:44.7
1122	Horving Ramos	55	MD	USA		2,547	2:44.8
1123	James Castelline	23		USA		2,546	2:44.9
1124	Heather Tedder	44		USA		2,545	2:45.0
1125	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,540	2:45.3
1126	Angie Malloy	61	Davis, CA	USA		2,539	2:45.4
1127	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:45.4
1128	S T	30		USA		2,537	2:45.5
1129	Kelly Browder	47	TX	USA		2,534	2:45.7
1130	Kathrin Höckh	37		GER		2,527	2:46.2
1131	Kara Yaraschefski	38		USA		2,526	2:46.2
1132	Andrew Boerst	52		USA		2,524	2:46.4
1133	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4
1134	Tracy Kha	45		CAN		2,522	2:46.5
1135	Carol Davies	57		GBR		2,519	2:46.7
1135	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,519	2:46.7
1137	Wendelynn Nash	52	Anchorage, AK	USA		2,518	2:46.7
1138	Steffi Renner	55		GER		2,515	2:46.9
1139	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,511	2:47.2
1140	Louisa Fornaro	30		USA		2,509	2:47.3
1141	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:47.5
1142	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:48.2
1143	Jessica Oelfke	48		GER		2,496	2:48.2
1143	stefan merrit	51	Vienna	AUT		2,496	2:48.2
1143	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,496	2:48.2
1146	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,495	2:48.3
1147	Kathy Scott	49	Dover, DE	USA		2,489	2:48.7
1148	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1149	Jay Webler	70	Lilburn , GA	USA		2,475	2:49.6
1150	Heather Lotti	46		USA		2,474	2:49.7