Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom McNiff	56	Gastonia, NC	USA		2,736m	2:33.5
1052	Shelby Huffman	30		USA		2,729m	2:33.9
1053	Tim DeLeon	46		USA		2,727m	2:34.0
1054	Steven Super	57		USA		2,726m	2:34.0
1054	Joe Reinhardt	60		USA		2,726m	2:34.0
1054	Caryn Hammerer	32		USA		2,726m	2:34.0
1057	Erin Munro	47	AK	USA		2,724m	2:34.1
1058	Salf B	54		CAN		2,722m	2:34.2
1059	Kim Armstrong	54	VA	USA	RowAlong	2,721m	2:34.3
1060	Suzanne Hudson	59	Morrisville, VT	USA		2,714m	2:34.7
1060	Elli Manolakou	45		GRE		2,714m	2:34.7
1062	Rachel Horness	31		USA		2,711m	2:34.9
1063	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,708m	2:35.0
1063	Eeva Koo	49		FIN		2,708m	2:35.0
1065	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:35.3
1065	Chen Ge	34		USA	亦可赛艇	2,704m	2:35.3
1067	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:35.3
1067	Redylette Bailey	38		USA		2,703m	2:35.3
1069	Arden Robertson	46		USA		2,702m	2:35.4
1070	Jaclyn Kunert	43		USA		2,701m	2:35.4
1071	C VJ	40		GER		2,700m	2:35.5
1072	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,694m	2:35.9
1073	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,693m	2:35.9
1074	Heidi Bremner	54		GER		2,686m	2:36.3
1075	Thomas Wiles	50		GER		2,683m	2:36.5
1076	Thomas Fox	47		USA		2,681m	2:36.6
1077	Johanna Strahl	41		SWE		2,676m	2:36.9
1078	Andrea Paolocci	29		ITA		2,673m	2:37.1
1078	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:37.1
1080	Hans Laskewitz	69		NED		2,670m	2:37.3
1081	Katarzyna Kaminska	40		POL		2,667m	2:37.4
1082	Allison Hicks	42		USA		2,661m	2:37.8
1083	Katie Pearce	42		GBR		2,660m	2:37.8
1083	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,660m	2:37.8
1085	ozgur kirazci	43		GBR		2,642m	2:38.9
1086	Thomas H	55		GER		2,640m	2:39.0
1086	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,640m	2:39.0
1088	John D Woods	60	Belfast	IRL		2,636m	2:39.3
1089	Erik Gamerl	-		USA		2,633m	2:39.5
1090	jennifer brotzki	55	St Jospeh , MI	USA		2,629m	2:39.7
1091	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:39.9
1092	John Silverton	79	Lodi, CA	USA	Team Delta	2,625m	2:40.0
1093	Catherine Gibbons	51		USA	50Plus	2,623m	2:40.1
1094	K Woods	34		USA		2,612m	2:40.7
1094	Te Ro	39		USA		2,612m	2:40.7
1096	Heather Miller	53		USA		2,611m	2:40.8
1097	katrina scally	52		AUS		2,610m	2:40.9
1098	Martina Gartner	49		AUT		2,604m	2:41.2
1099	David Dodd	69		URU		2,603m	2:41.3
1099	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,603m	2:41.3