Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Timo Jouttijärvi	58		FIN		2,810	2:29.4
1002	Gene Mitchell	68	Apple Valley, CA	USA		2,808	2:29.5
1003	Derek Wilson	50	Kelowna, BC	CAN		2,804	2:29.7
1004	Bram Didden	40		BEL		2,801	2:29.9
1004	Becky Anderson	37		USA		2,801	2:29.9
1006	Jerry Koh	48		CAN		2,799	2:30.0
1007	David Lloyd	43	Greenbelt, MD	USA		2,798	2:30.1
1008	Venkata Elavarthi	37		USA		2,796	2:30.2
1009	Seamus Murphy	33		USA		2,793	2:30.3
1009	Shannon Gerigs	38	Victoria, BC	CAN		2,793	2:30.3
1011	Martha Hrobak	48		USA		2,792	2:30.4
1012	Ryan Smith	43		USA		2,790	2:30.5
1013	Aeneas Bates	33		GBR		2,789	2:30.5
1013	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,789	2:30.5
1015	lee daeyoung	51		KOR		2,786	2:30.7
1016	Nicola Stocker	45		GBR		2,785	2:30.8
1017	Samantha Franz	37		USA		2,783	2:30.9
1018	Rebecca Rice	55	MO	USA		2,782	2:30.9
1018	Brenda Witten	43		USA		2,782	2:30.9
1020	Corey R	45		USA		2,781	2:31.0
1021	John Brady	70		IRL		2,779	2:31.1
1022	Carson Davis	38		USA		2,776	2:31.2
1023	Maya Lazenby	43		USA		2,775	2:31.3
1023	W. Bunch	34		USA	U.S. Army	2,775	2:31.3
1025	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:31.5
1026	Joan Land	55		USA		2,770	2:31.6
1027	Monica McCrory	49		USA		2,769	2:31.6
1028	Cindy Vervliet	38		BEL		2,767	2:31.7
1029	Jacqueline Johnson	45	Raleigh, NC	USA		2,765	2:31.8
1030	Jacques Johnson	57	Johns Creek, GA	USA		2,764	2:31.9
1030	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	2,764	2:31.9
1032	David Conway	75	Henniker, NH	USA	Forum Flyers	2,763	2:32.0
1033	Scott Cimino	50	Bishop, CA	USA		2,762	2:32.0
1034	j lev	59	MA	USA		2,761	2:32.1
1035	Kim Murphy	53	Fort Wayne, IN	USA		2,760	2:32.1
1036	Kison Jiang	34		CAN		2,759	2:32.2
1037	Adrian Johnson	46		GBR		2,757	2:32.3
1038	Michael Nichols	38		CAN		2,754	2:32.5
1039	Warner Brock	58		USA		2,753	2:32.5
1040	Jason Long	47		USA		2,751	2:32.6
1041	Christian Diehl	39		SUI		2,750	2:32.7
1042	Karrah Davis	33		USA		2,749	2:32.7
1043	Pierre Chemartin	45	Montreal, QC	CAN		2,748	2:32.8
1044	Matt Finkel	41		USA		2,746	2:32.9
1045	Thora Passauer	53	Seltjarnarnes	ISL		2,741	2:33.2
1045	Jim Payne	52		USA		2,741	2:33.2
1047	Juri Z	37		GER		2,740	2:33.2
1048	Kim Dassler	-	GA	USA		2,739	2:33.3
1049	Dino Chryss	62	Marousi	GRE		2,738	2:33.3
1050	Tom McNiff	56	Gastonia, NC	USA		2,736	2:33.5