Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,811m	2:29.4
1002	Tony Pettersson	57		SWE	Rowfit	2,810m	2:29.4
1002	Timo Jouttijärvi	58		FIN		2,810m	2:29.4
1004	Gene Mitchell	68	Apple Valley, CA	USA		2,808m	2:29.5
1005	Derek Wilson	50	Kelowna, BC	CAN		2,804m	2:29.7
1006	Bram Didden	40		BEL		2,801m	2:29.9
1006	Becky Anderson	37		USA		2,801m	2:29.9
1008	Jerry Koh	48		CAN		2,799m	2:30.0
1009	David Lloyd	43	Greenbelt, MD	USA		2,798m	2:30.1
1010	Venkata Elavarthi	37		USA		2,796m	2:30.2
1011	Seamus Murphy	33		USA		2,793m	2:30.3
1011	Shannon Gerigs	38	Victoria, BC	CAN		2,793m	2:30.3
1013	Martha Hrobak	48		USA		2,792m	2:30.4
1014	Ryan Smith	43		USA		2,790m	2:30.5
1015	Aeneas Bates	33		GBR		2,789m	2:30.5
1015	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,789m	2:30.5
1017	lee daeyoung	51		KOR		2,786m	2:30.7
1018	Nicola Stocker	45		GBR		2,785m	2:30.8
1019	Samantha Franz	37		USA		2,783m	2:30.9
1020	Rebecca Rice	55	MO	USA		2,782m	2:30.9
1020	Brenda Witten	43		USA		2,782m	2:30.9
1022	Corey R	45		USA		2,781m	2:31.0
1023	John Brady	70		IRL		2,779m	2:31.1
1024	Carson Davis	38		USA		2,776m	2:31.2
1025	Maya Lazenby	43		USA		2,775m	2:31.3
1025	W. Bunch	34		USA	U.S. Army	2,775m	2:31.3
1027	Dan Cipriani	67	Pittsburgh	USA		2,771m	2:31.5
1028	Joan Land	55		USA		2,770m	2:31.6
1029	Monica McCrory	49		USA		2,769m	2:31.6
1030	Cindy Vervliet	38		BEL		2,767m	2:31.7
1031	Jacqueline Johnson	45	Raleigh, NC	USA		2,765m	2:31.8
1032	Jacques Johnson	57	Johns Creek, GA	USA		2,764m	2:31.9
1032	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	2,764m	2:31.9
1034	David Conway	75	Henniker, NH	USA	Forum Flyers	2,763m	2:32.0
1035	Scott Cimino	50	Bishop, CA	USA		2,762m	2:32.0
1036	j lev	59	MA	USA		2,761m	2:32.1
1037	Kim Murphy	53	Fort Wayne, IN	USA		2,760m	2:32.1
1038	Kison Jiang	34		CAN		2,759m	2:32.2
1039	Adrian Johnson	46		GBR		2,757m	2:32.3
1040	Michael Nichols	38		CAN		2,754m	2:32.5
1041	Warner Brock	58		USA		2,753m	2:32.5
1042	Jason Long	47		USA		2,751m	2:32.6
1043	Christian Diehl	39		SUI		2,750m	2:32.7
1044	Karrah Davis	33		USA		2,749m	2:32.7
1045	Pierre Chemartin	45	Montreal, QC	CAN		2,748m	2:32.8
1046	Matt Finkel	41		USA		2,746m	2:32.9
1047	Thora Passauer	53	Seltjarnarnes	ISL		2,741m	2:33.2
1047	Jim Payne	52		USA		2,741m	2:33.2
1049	Juri Z	37		GER		2,740m	2:33.2
1050	Kim Dassler	-	GA	USA		2,739m	2:33.3