Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derek Miller	50	Utica, IN	USA		3,875	1:48.3
52	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	3,873	1:48.4
53	Tim Johnson	35	Hampshire	GBR		3,871	1:48.4
54	Harald Häußermann	59	Stuttgart	GER		3,870	1:48.5
55	Dan Paquette	43	West Springfield, MA	USA		3,868	1:48.5
56	Toon Michel	43	Amsterdam	NED		3,859	1:48.8
57	Henning Wiehe	52	Frankfurt	GER		3,854	1:48.9
58	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	3,851	1:49.0
59	Jacob Schroeder	30	Ballwin, MO	USA		3,850	1:49.0
59	Michael Cacioppo	40	NY	USA		3,850	1:49.0
61	Max Shuman	52	VA	USA	RowVember	3,846	1:49.2
62	Duncan Dunning	50	New Plymouth	NZL		3,844	1:49.2
63	casey ross	32		USA		3,842	1:49.3
64	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	3,841	1:49.3
65	Stephen Flower	55	High Wycombe	GBR		3,839	1:49.4
66	Aric Isfeld	39		USA		3,837	1:49.4
67	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,836	1:49.4
68	Sigurd av Reyni	47		FRO		3,833	1:49.5
69	Hak Fin	28		CRO		3,831	1:49.6
69	Ryan Hindle	27	QLD	AUS		3,831	1:49.6
69	Ray O’Hara	37		IRL		3,831	1:49.6
72	Oliver Bowler	37		AUS		3,820	1:49.9
73	Andrew Goddard	48		GBR		3,819	1:49.9
73	j c	51		JPN		3,819	1:49.9
75	Christoph Zehmann	35		GER		3,818	1:50.0
76	Brian Lemay	39		USA		3,817	1:50.0
77	Mark Gessey	59	Horam	GBR	The Diamonds (Over Sixties Erging Group)	3,812	1:50.1
78	Adam Grunsky	35		USA		3,811	1:50.2
79	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,810	1:50.2
80	George Chaffey	37	Wollongong, NSW	AUS	Drag Factory	3,809	1:50.2
81	Chris Spalding	40		AUS		3,796	1:50.6
82	Markus Sinn	42		GER		3,794	1:50.7
83	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,793	1:50.7
84	Nick Hayter	41		GBR		3,792	1:50.7
85	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	3,791	1:50.7
86	Magnus Johansen	28		NOR		3,790	1:50.8
87	Bobby Hodgden	36		USA		3,788	1:50.8
88	Alexandre Guet-McCreight	31	Toronto, ON	CAN		3,787	1:50.9
89	Jeff Warren	40		CAN		3,786	1:50.9
90	Dan Molony	45	Lafayette Hill, PA	USA		3,780	1:51.1
91	Sean Haines	49		AUS		3,779	1:51.1
92	Edward O'Neill	31		GBR		3,775	1:51.2
92	Mack Stinson	33		USA		3,775	1:51.2
94	Adrian Chambers	48		USA	United States Marine Corps	3,770	1:51.4
94	Manu S	34		GER		3,770	1:51.4
96	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	3,769	1:51.4
97	Joe Will	34		FRA		3,768	1:51.4
98	Noel O'Neill	44		IRL		3,767	1:51.4
99	Alan Taylor	45	Abu Dhabi	UAE		3,766	1:51.5
99	William Blair	35	Irwin, PA	USA		3,766	1:51.5