Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Derek Miller | 50 | Utica, IN | USA | 3,875m | 1:48.3 | |
| 52 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 3,873m | 1:48.4 |
| 53 | Tim Johnson | 35 | Hampshire | GBR | 3,871m | 1:48.4 | |
| 54 | Harald Häußermann | 59 | Stuttgart | GER | 3,870m | 1:48.5 | |
| 55 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,868m | 1:48.5 |
| 56 | Toon Michel | 43 | Amsterdam | NED | 3,859m | 1:48.8 | |
| 57 | Henning Wiehe | 52 | Frankfurt | GER | 3,854m | 1:48.9 | |
| 58 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 3,851m | 1:49.0 | |
| 59 | Jacob Schroeder | 30 | Ballwin, MO | USA | 3,850m | 1:49.0 | |
| 59 | Michael Cacioppo | 40 | NY | USA | 3,850m | 1:49.0 | |
| 61 | Max Shuman | 52 | USA | RowVember | 3,846m | 1:49.2 | |
| 62 | Duncan Dunning | 50 | New Plymouth | NZL | 3,844m | 1:49.2 | |
| 63 | casey ross | 32 | USA | 3,842m | 1:49.3 | ||
| 64 | Sirko Schleicher | 43 | Bitterfeld | GER | 3,841m | 1:49.3 | |
| 65 | Stephen Flower | 55 | High Wycombe | GBR | 3,839m | 1:49.4 | |
| 66 | Aric Isfeld | 39 | USA | 3,837m | 1:49.4 | ||
| 67 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 3,836m | 1:49.4 | |
| 68 | Sigurd av Reyni | 47 | FRO | 3,833m | 1:49.5 | ||
| 69 | Hak Fin | 28 | CRO | 3,831m | 1:49.6 | ||
| 69 | Ryan Hindle | 27 | QLD | AUS | 3,831m | 1:49.6 | |
| 69 | Ray O’Hara | 37 | IRL | 3,831m | 1:49.6 | ||
| 72 | Oliver Bowler | 37 | AUS | 3,820m | 1:49.9 | ||
| 73 | Andrew Goddard | 48 | GBR | 3,819m | 1:49.9 | ||
| 73 | j c | 51 | JPN | 3,819m | 1:49.9 | ||
| 75 | Christoph Zehmann | 35 | GER | 3,818m | 1:50.0 | ||
| 76 | Brian Lemay | 39 | USA | 3,817m | 1:50.0 | ||
| 77 | Mark Gessey | 59 | Horam | GBR | The Diamonds (Over Sixties Erging Group) | 3,812m | 1:50.1 |
| 78 | Adam Grunsky | 35 | USA | 3,811m | 1:50.2 | ||
| 79 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,810m | 1:50.2 |
| 80 | George Chaffey | 37 | Wollongong, NSW | AUS | Drag Factory | 3,809m | 1:50.2 |
| 81 | Chris Spalding | 40 | AUS | 3,796m | 1:50.6 | ||
| 82 | Markus Sinn | 42 | GER | 3,794m | 1:50.7 | ||
| 83 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,793m | 1:50.7 | |
| 84 | Nick Hayter | 41 | GBR | 3,792m | 1:50.7 | ||
| 85 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 3,791m | 1:50.7 |
| 86 | Magnus Johansen | 28 | NOR | 3,790m | 1:50.8 | ||
| 87 | Bobby Hodgden | 36 | USA | 3,788m | 1:50.8 | ||
| 88 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,787m | 1:50.9 | |
| 89 | Jeff Warren | 40 | CAN | 3,786m | 1:50.9 | ||
| 90 | Dan Molony | 45 | Lafayette Hill, PA | USA | 3,780m | 1:51.1 | |
| 91 | Sean Haines | 49 | AUS | 3,779m | 1:51.1 | ||
| 92 | Edward O'Neill | 31 | GBR | 3,775m | 1:51.2 | ||
| 92 | Mack Stinson | 33 | USA | 3,775m | 1:51.2 | ||
| 94 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,770m | 1:51.4 | |
| 94 | Manu S | 34 | GER | 3,770m | 1:51.4 | ||
| 96 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 3,769m | 1:51.4 |
| 97 | Joe Will | 34 | FRA | 3,768m | 1:51.4 | ||
| 98 | Noel O'Neill | 44 | IRL | 3,767m | 1:51.4 | ||
| 99 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,766m | 1:51.5 | |
| 99 | William Blair | 35 | Irwin, PA | USA | 3,766m | 1:51.5 |