Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Mendoza	44	Dubai	UAE		3,504m	1:59.8
351	Duncan Farnsworth	50		GBR		3,504m	1:59.8
351	Steve Ehret	34		USA		3,504m	1:59.8
354	David v.d. Felden	41	Frankfurt	GER		3,503m	1:59.8
355	Paul Nica	38		GBR		3,502m	1:59.9
355	Erik Aronsson	43		SWE		3,502m	1:59.9
355	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,502m	1:59.9
358	Geoffrey Andersen	39		USA		3,501m	1:59.9
359	Peter Borst	54	De Meern	NED		3,500m	2:00.0
360	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,496m	2:00.1
361	Ahn jongchul	65	공주시	KOR		3,495m	2:00.1
362	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	3,494m	2:00.2
363	Scott Jensen	50	PA	USA		3,493m	2:00.2
364	Christopher Romyn	31	Waterloo, ON	CAN		3,492m	2:00.2
364	Mitchell Stevens	55		USA		3,492m	2:00.2
364	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,492m	2:00.2
367	Charles White	44	Seattle, WA	USA		3,491m	2:00.3
368	Tripp Starling	50		USA		3,489m	2:00.3
369	Tom Bever	20	London	GBR	Fairlop Rowing Club	3,487m	2:00.4
370	Mickaël Huard	35		FRA		3,485m	2:00.5
371	Graydon Greiwe	36		USA		3,482m	2:00.6
372	Phil Dawes	36		GBR		3,481m	2:00.6
372	Kent Broadbent	53		USA		3,481m	2:00.6
374	Eduardo Gacitua	52	Concepcion	CHI		3,480m	2:00.6
375	Matthias Kleofaß	40		GER		3,479m	2:00.7
375	Christian Graf	44		GER		3,479m	2:00.7
377	Matias Del Solar Goldsmith OLY	47	San Pedro de la Paz	CHI		3,478m	2:00.7
377	Pierre Vigilance	53		USA		3,478m	2:00.7
379	Kendrick Robbins	39		USA		3,477m	2:00.7
380	Enrico Scholz	46		GER		3,474m	2:00.8
381	Chevy Dal	58		NOR		3,473m	2:00.9
382	Noah K	-		USA		3,472m	2:00.9
383	C S	56		USA		3,471m	2:01.0
383	Brannan Croft	52		USA		3,471m	2:01.0
385	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,470m	2:01.0
386	Mercier Benoit	38	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	3,467m	2:01.1
387	GGO Maeng e	34		KOR	Geobukseon -「거북선」	3,465m	2:01.2
388	Andreas Rummel	29		GER		3,464m	2:01.2
389	Gary Mucci	28		USA		3,463m	2:01.2
390	Sam Childs	28		GBR		3,461m	2:01.3
390	Adam Collins	53		GBR		3,461m	2:01.3
392	Thomas Bremset	45	AURE	NOR		3,458m	2:01.4
393	Gerald Köfinger	57	Melk	AUT		3,457m	2:01.4
394	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	3,454m	2:01.5
394	Paul Page	60		USA		3,454m	2:01.5
396	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,451m	2:01.7
397	Mitchell Taylor	23		AUS		3,449m	2:01.7
397	Ivan Vornovskoi	36		UNAFF		3,449m	2:01.7
399	안 기홍	35		KOR		3,447m	2:01.8
399	Matt Pierson	47	Calgary, AB	CAN		3,447m	2:01.8