Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Duncan Farnsworth | 50 | GBR | 3,504m | 1:59.8 | ||
| 350 | Steve Ehret | 34 | USA | 3,504m | 1:59.8 | ||
| 353 | David v.d. Felden | 41 | Frankfurt | GER | 3,503m | 1:59.8 | |
| 354 | Paul Nica | 38 | GBR | 3,502m | 1:59.9 | ||
| 354 | Erik Aronsson | 43 | SWE | 3,502m | 1:59.9 | ||
| 354 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,502m | 1:59.9 |
| 357 | Geoffrey Andersen | 39 | USA | 3,501m | 1:59.9 | ||
| 358 | Peter Borst | 54 | De Meern | NED | 3,500m | 2:00.0 | |
| 359 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:00.1 |
| 360 | Ahn jongchul | 65 | 공주시 | KOR | 3,495m | 2:00.1 | |
| 361 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 3,494m | 2:00.2 |
| 362 | Scott Jensen | 50 | PA | USA | 3,493m | 2:00.2 | |
| 363 | Christopher Romyn | 31 | CAN | 3,492m | 2:00.2 | ||
| 363 | Mitchell Stevens | 55 | USA | 3,492m | 2:00.2 | ||
| 363 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,492m | 2:00.2 |
| 366 | Charles White | 44 | Seattle, WA | USA | 3,491m | 2:00.3 | |
| 367 | Tripp Starling | 50 | USA | 3,489m | 2:00.3 | ||
| 368 | Tom Bever | 20 | London | GBR | Fairlop Rowing Club | 3,487m | 2:00.4 |
| 369 | Mickaël Huard | 35 | FRA | 3,485m | 2:00.5 | ||
| 370 | Graydon Greiwe | 36 | USA | 3,482m | 2:00.6 | ||
| 371 | Phil Dawes | 36 | GBR | 3,481m | 2:00.6 | ||
| 371 | Kent Broadbent | 53 | USA | 3,481m | 2:00.6 | ||
| 373 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,480m | 2:00.6 | |
| 374 | Matthias Kleofaß | 40 | GER | 3,479m | 2:00.7 | ||
| 374 | Christian Graf | 44 | GER | 3,479m | 2:00.7 | ||
| 376 | Matias Del Solar Goldsmith OLY | 47 | San Pedro de la Paz | CHI | 3,478m | 2:00.7 | |
| 376 | Pierre Vigilance | 53 | USA | 3,478m | 2:00.7 | ||
| 378 | Kendrick Robbins | 39 | USA | 3,477m | 2:00.7 | ||
| 379 | Enrico Scholz | 46 | GER | 3,474m | 2:00.8 | ||
| 380 | Chevy Dal | 58 | NOR | 3,473m | 2:00.9 | ||
| 381 | Noah K | - | USA | 3,472m | 2:00.9 | ||
| 382 | C S | 56 | USA | 3,471m | 2:01.0 | ||
| 382 | Brannan Croft | 52 | USA | 3,471m | 2:01.0 | ||
| 384 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:01.0 |
| 385 | Mercier Benoit | 38 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 3,467m | 2:01.1 |
| 386 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 3,465m | 2:01.2 | |
| 387 | Andreas Rummel | 29 | GER | 3,464m | 2:01.2 | ||
| 388 | Gary Mucci | 28 | USA | 3,463m | 2:01.2 | ||
| 389 | Sam Childs | 28 | GBR | 3,461m | 2:01.3 | ||
| 389 | Adam Collins | 53 | GBR | 3,461m | 2:01.3 | ||
| 391 | Thomas Bremset | 45 | AURE | NOR | 3,458m | 2:01.4 | |
| 392 | Gerald Köfinger | 57 | Melk | AUT | 3,457m | 2:01.4 | |
| 393 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,454m | 2:01.5 |
| 393 | Paul Page | 60 | USA | 3,454m | 2:01.5 | ||
| 395 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,451m | 2:01.7 |
| 396 | Mitchell Taylor | 23 | AUS | 3,449m | 2:01.7 | ||
| 396 | Ivan Vornovskoi | 36 | UNAFF | 3,449m | 2:01.7 | ||
| 398 | 안 기홍 | 35 | KOR | 3,447m | 2:01.8 | ||
| 398 | Matt Pierson | 47 | Calgary, AB | CAN | 3,447m | 2:01.8 | |
| 400 | Chad Stoller | 52 | USA | 3,445m | 2:01.9 |