Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sean Kozicki | 49 | CAN | 3,393m | 2:03.7 | ||
| 452 | joe colgan | 46 | VIC | AUS | 3,390m | 2:03.8 | |
| 452 | Karl Hansen | 42 | USA | 3,390m | 2:03.8 | ||
| 452 | Tyler Gootkin | 26 | USA | 3,390m | 2:03.8 | ||
| 455 | Chris Moloney | 50 | Brisbane, QLD | AUS | 3,389m | 2:03.9 | |
| 455 | Gary Knighton | 54 | GBR | 3,389m | 2:03.9 | ||
| 455 | Marcus Wills | 56 | GBR | 3,389m | 2:03.9 | ||
| 458 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 2:03.9 |
| 459 | Andreas Häusler | 46 | SUI | 3,387m | 2:04.0 | ||
| 459 | Robert Kosiński | 57 | POL | 3,387m | 2:04.0 | ||
| 461 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,386m | 2:04.0 |
| 462 | Eric Huizinga | 57 | NED | 3,385m | 2:04.0 | ||
| 463 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,384m | 2:04.1 |
| 463 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 3,384m | 2:04.1 | |
| 465 | Bryan Flores | 41 | USA | 3,383m | 2:04.1 | ||
| 465 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,383m | 2:04.1 | |
| 467 | Mike Kool | 48 | Austin, TX | USA | 3,382m | 2:04.1 | |
| 468 | haikang Tan | 46 | Singapore | SIN | 3,381m | 2:04.2 | |
| 469 | Peter Lomax | 51 | GBR | 3,380m | 2:04.2 | ||
| 469 | E b | 34 | CAN | 3,380m | 2:04.2 | ||
| 471 | Jesse Hays | 44 | USA | 3,378m | 2:04.3 | ||
| 472 | Doug Daniel | 35 | USA | 3,377m | 2:04.3 | ||
| 472 | Sam Morley | 39 | Sheffield | GBR | 3,377m | 2:04.3 | |
| 474 | Jérôme Charpy | 47 | FRA | 3,375m | 2:04.4 | ||
| 475 | Chris Larson | 38 | USA | 3,374m | 2:04.4 | ||
| 476 | Dominik Hell | 33 | Endorf | GER | 3,373m | 2:04.5 | |
| 477 | Dennis Menting | 48 | NED | 3,372m | 2:04.5 | ||
| 477 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,372m | 2:04.5 | |
| 479 | Jonathan Metzler | 43 | USA | 3,370m | 2:04.6 | ||
| 480 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,369m | 2:04.6 | |
| 481 | Jan Wilt | 52 | DEN | 3,368m | 2:04.7 | ||
| 482 | Bart Borst | 52 | Maarssen | NED | 3,366m | 2:04.7 | |
| 482 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,366m | 2:04.7 | |
| 482 | christophe lavigny | 44 | REU | 3,366m | 2:04.7 | ||
| 485 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,363m | 2:04.8 |
| 486 | Csaba Boros | 41 | ESP | 3,360m | 2:05.0 | ||
| 487 | Larry Hines | 62 | Littleton, CO | USA | 3,359m | 2:05.0 | |
| 488 | Fiona MacGillivray | 48 | GBR | 3,358m | 2:05.0 | ||
| 489 | Daniel Whitman | 53 | USA | 3,356m | 2:05.1 | ||
| 489 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,356m | 2:05.1 | |
| 491 | Chris Walter | 40 | USA | 3,355m | 2:05.1 | ||
| 492 | Manuel Angeles | 59 | Montclair, NJ | USA | 3,354m | 2:05.2 | |
| 493 | Joe Tillard-Lowe | 28 | NZL | 3,352m | 2:05.2 | ||
| 493 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,352m | 2:05.2 | |
| 495 | Theresa Bax | 44 | Oakbank, MB | CAN | 3,351m | 2:05.3 | |
| 495 | Anthony Slauenwhite | 33 | Passadumkeag, ME | USA | 3,351m | 2:05.3 | |
| 497 | Milo Schulz | 53 | GER | 3,350m | 2:05.3 | ||
| 498 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,349m | 2:05.4 | |
| 499 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 3,348m | 2:05.4 |
| 499 | Brian Alessio | 42 | USA | 3,348m | 2:05.4 |