Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sylvain DHOINE	56		FRA		3,765m	1:51.5
102	Michael Frerichs	49	Champaign, IL	USA		3,758m	1:51.7
103	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	3,757m	1:51.7
103	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,757m	1:51.7
105	Alan Pearson	42		GBR		3,756m	1:51.8
106	Matt Allyn	46		USA		3,755m	1:51.8
107	Stephen Salaz	28		USA		3,754m	1:51.8
107	Kevin Root	51		USA		3,754m	1:51.8
109	B W	47		GBR		3,753m	1:51.9
110	Bill Mayo	40	Louisville, KY	USA		3,751m	1:51.9
111	Justin Blott	32		USA	U.S. Air Force	3,748m	1:52.0
112	Sebastiano Natale	40		GER		3,745m	1:52.1
112	Pjotr G	23		GER		3,745m	1:52.1
112	Eric Trombley	44		USA		3,745m	1:52.1
115	Matthew Smith	36		CAN		3,735m	1:52.4
115	Alec McGillivray	40	Paris, ON	CAN		3,735m	1:52.4
117	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	3,734m	1:52.4
118	Adam Lavelle	35		USA		3,733m	1:52.5
118	Erik Legare	32		CAN		3,733m	1:52.5
120	Maks Levanovich	32		USA		3,732m	1:52.5
121	David Wilson	28		USA		3,731m	1:52.5
122	Rob Bolnick	57		USA		3,729m	1:52.6
122	Nerawi Nerawi	43		FRA		3,729m	1:52.6
124	Travis Bond	33		USA		3,726m	1:52.7
125	Phillip Preis	44	NY	USA		3,724m	1:52.7
126	Roy Zhang	51	CA	USA		3,720m	1:52.9
127	Anthony Steele	54	Maryville, TN	USA		3,716m	1:53.0
128	Dave Arms	60		USA		3,715m	1:53.0
129	Chris Dev	52	Morpeth	GBR		3,714m	1:53.0
130	mihai k	41	Lexington, SC	USA		3,709m	1:53.2
131	Frank Nordentoft	35		DEN		3,708m	1:53.2
132	Dae Kwon	33		USA		3,706m	1:53.3
133	Frederik Werge	25		DEN		3,705m	1:53.3
134	Martin Steege	37		GER	German Bundeswehr	3,703m	1:53.4
135	Adam Joseph	43	VA	USA	U.S. Marines	3,702m	1:53.4
136	Steven Brookes	46		GBR		3,700m	1:53.5
137	Mike Miller	32	MI	USA		3,699m	1:53.5
138	Jean Paul Jeanneau	61		FRA		3,698m	1:53.5
138	Bozhidar Hinkov	44		BUL		3,698m	1:53.5
140	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	3,697m	1:53.6
141	Robert Bruhn	44		GER		3,696m	1:53.6
141	Donald Brezavar	36	Kansas City, MO	USA		3,696m	1:53.6
143	Pourik C	47		USA		3,692m	1:53.7
143	Detlev Hieber	52	Karlsruhe	GER		3,692m	1:53.7
143	Will Tisdale	41	Selby	GBR		3,692m	1:53.7
143	Andy Taylor	35		USA		3,692m	1:53.7
147	Kiko Stefanov	49		USA		3,691m	1:53.7
148	Florian Konicek	43	Wien	AUT		3,690m	1:53.8
148	Stephen Salvati	40	CT	USA		3,690m	1:53.8
150	Frank Offermann	45	Cologne	GER		3,686m	1:53.9