Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lorenzo Ciccotti | 57 | ITA | 3,685m | 1:53.9 | ||
| 152 | Tony Bonilla | 48 | USA | 3,684m | 1:54.0 | ||
| 153 | Sean McConnon | 50 | GBR | 3,683m | 1:54.0 | ||
| 153 | Thomas Näckel | 49 | GER | 3,683m | 1:54.0 | ||
| 155 | Jacques Deetjens | 45 | QC | CAN | 3,681m | 1:54.0 | |
| 156 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 3,680m | 1:54.1 | |
| 157 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,679m | 1:54.1 | |
| 158 | Eric Kearney | 46 | Portland, OR | USA | 3,677m | 1:54.2 | |
| 159 | Mike Stewart | 44 | USA | 3,675m | 1:54.2 | ||
| 160 | ionut parlica | 38 | ROU | 3,674m | 1:54.3 | ||
| 161 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 3,673m | 1:54.3 | |
| 161 | Sid Ives | 40 | Chelmsford | GBR | 3,673m | 1:54.3 | |
| 163 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,672m | 1:54.3 |
| 164 | Stephen Tole | 57 | Croydon | GBR | 3,671m | 1:54.4 | |
| 164 | Volker Schuster | 68 | Muggensturm | GER | 3,671m | 1:54.4 | |
| 164 | Tony Whitley | 55 | GBR | 3,671m | 1:54.4 | ||
| 164 | Dan Koss | 36 | USA | 3,671m | 1:54.4 | ||
| 164 | Shawn Gibbs | 51 | Zirconia, NC | USA | 3,671m | 1:54.4 | |
| 169 | Qinchuan Wang | 41 | MD | USA | Johns Hopkins University | 3,670m | 1:54.4 |
| 169 | Paul Verity | 60 | Leeds | GBR | 3,670m | 1:54.4 | |
| 171 | Matt Ahlstrand | 47 | San Francisco, CA | USA | 3,669m | 1:54.4 | |
| 172 | Lawrence Baker | 31 | USA | 3,668m | 1:54.5 | ||
| 173 | Bill Richmond | 52 | Beaverton, OR | USA | 3,667m | 1:54.5 | |
| 174 | Filippo Visconti | 36 | Miami, FL | USA | 3,665m | 1:54.5 | |
| 175 | Alexander Schmid | 34 | Hohentengen | GER | 3,664m | 1:54.6 | |
| 175 | Martin Harder | 40 | DEN | 3,664m | 1:54.6 | ||
| 177 | Stefano Migliorisi | 33 | ITA | 3,662m | 1:54.6 | ||
| 178 | Luca Salizzato | 41 | ITA | 3,661m | 1:54.7 | ||
| 178 | Ovidiu Sandu | 47 | ROU | 3,661m | 1:54.7 | ||
| 180 | Will Toy | 30 | USA | 3,655m | 1:54.9 | ||
| 181 | Jon Norris | 53 | USA | 3,654m | 1:54.9 | ||
| 182 | Clemens Czech | 55 | Diez | GER | 3,653m | 1:54.9 | |
| 183 | Patrik Jonasson | 47 | SWE | 3,652m | 1:55.0 | ||
| 184 | Daniel Aldous | 40 | GBR | 3,650m | 1:55.0 | ||
| 185 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,648m | 1:55.1 | |
| 185 | Marcel Mallon | 44 | FRA | 3,648m | 1:55.1 | ||
| 187 | Todd Kamrud | 52 | USA | 3,647m | 1:55.1 | ||
| 187 | Joseph DiBiccari | 27 | NH | USA | 3,647m | 1:55.1 | |
| 189 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,646m | 1:55.1 | |
| 189 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,646m | 1:55.1 | |
| 191 | Walter Koch | 58 | Germany | GER | 3,644m | 1:55.2 | |
| 192 | Stephan Allenspach | 45 | SUI | 3,642m | 1:55.3 | ||
| 193 | Steve Cross | 36 | Englewood, CO | USA | 3,641m | 1:55.3 | |
| 193 | Christian Prien | 43 | Hamburg | GER | 3,641m | 1:55.3 | |
| 195 | brian anderson | 63 | La Quinta, CA | USA | 3,639m | 1:55.4 | |
| 196 | István Győrfi | 64 | Zamárdi | HUN | 3,638m | 1:55.4 | |
| 197 | Monte Jones | 34 | USA | 3,636m | 1:55.5 | ||
| 197 | Edward Jamer | 43 | Fredericton, NB | CAN | Team Canada | 3,636m | 1:55.5 |
| 199 | Jonas Mattsson | 57 | SWE | 3,635m | 1:55.5 | ||
| 200 | Jaco Huisamen | 39 | NAM | 3,631m | 1:55.6 |