Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Lorenzo Ciccotti 57 ITA 3,685m 1:53.9
152 Tony Bonilla 48 USA 3,684m 1:54.0
153 Sean McConnon 50 GBR 3,683m 1:54.0
153 Thomas Näckel 49 GER 3,683m 1:54.0
155 Jacques Deetjens 45 CAN 3,681m 1:54.0
156 Lars Fredrik A.Bråthen 43 NOR 3,680m 1:54.1
157 Janfried WestHuus 38 GER 3,679m 1:54.1
158 Eric Kearney 46 USA 3,677m 1:54.2
159 Mike Stewart 44 USA 3,675m 1:54.2
160 ionut parlica 38 ROU 3,674m 1:54.3
161 Jere Nurmi 57 FIN 3,673m 1:54.3
161 Sid Ives 40 GBR 3,673m 1:54.3
163 Huw Thomas 62 GBR 3,672m 1:54.3
164 Stephen Tole 57 GBR 3,671m 1:54.4
164 Volker Schuster 68 GER 3,671m 1:54.4
164 Tony Whitley 55 GBR 3,671m 1:54.4
164 Dan Koss 36 USA 3,671m 1:54.4
164 Shawn Gibbs 51 USA 3,671m 1:54.4
169 Qinchuan Wang 41 USA 3,670m 1:54.4
169 Paul Verity 60 GBR 3,670m 1:54.4
171 Matt Ahlstrand 47 USA 3,669m 1:54.4
172 Lawrence Baker 31 USA 3,668m 1:54.5
173 Bill Richmond 52 USA 3,667m 1:54.5
174 Filippo Visconti 36 USA 3,665m 1:54.5
175 Alexander Schmid 34 GER 3,664m 1:54.6
175 Martin Harder 40 DEN 3,664m 1:54.6
177 Stefano Migliorisi 33 ITA 3,662m 1:54.6
178 Luca Salizzato 41 ITA 3,661m 1:54.7
178 Ovidiu Sandu 47 ROU 3,661m 1:54.7
180 Will Toy 30 USA 3,655m 1:54.9
181 Jon Norris 53 USA 3,654m 1:54.9
182 Clemens Czech 55 GER 3,653m 1:54.9
183 Patrik Jonasson 47 SWE 3,652m 1:55.0
184 Daniel Aldous 40 GBR 3,650m 1:55.0
185 Gordon Fraser 63 GBR 3,648m 1:55.1
185 Marcel Mallon 44 FRA 3,648m 1:55.1
187 Todd Kamrud 52 USA 3,647m 1:55.1
187 Joseph DiBiccari 27 USA 3,647m 1:55.1
189 Andrew Cowley 59 GBR 3,646m 1:55.1
189 Matt Fornaro 36 USA 3,646m 1:55.1
191 Walter Koch 58 GER 3,644m 1:55.2
192 Stephan Allenspach 45 SUI 3,642m 1:55.3
193 Steve Cross 36 USA 3,641m 1:55.3
193 Christian Prien 43 GER 3,641m 1:55.3
195 brian anderson 63 USA 3,639m 1:55.4
196 István Győrfi 64 HUN 3,638m 1:55.4
197 Monte Jones 34 USA 3,636m 1:55.5
197 Edward Jamer 43 CAN 3,636m 1:55.5
199 Jonas Mattsson 57 SWE 3,635m 1:55.5
200 Jaco Huisamen 39 NAM 3,631m 1:55.6