Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Ohrberg	35		USA		2,874m	2:26.1
952	Mark Auchter	64	Austin, TX	USA		2,873m	2:26.1
953	Mike Barth	41		GER		2,872m	2:26.2
953	Elena Nazarova	38		UNAFF		2,872m	2:26.2
955	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:26.2
956	David Prévost	42		FRA		2,870m	2:26.3
957	Stephanie Maaz	52		GER		2,869m	2:26.3
957	Christopher Knurr	60		USA		2,869m	2:26.3
959	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,868m	2:26.4
960	Susan Sandercock	54		AUS		2,867m	2:26.4
960	Ian L	61		GBR		2,867m	2:26.4
960	Nick Ondrejka	51		USA		2,867m	2:26.4
963	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,865m	2:26.5
964	Fiona Shackleton	56	Leeds	GBR		2,864m	2:26.6
964	Ian Tillard	68	Halifax, NS	CAN		2,864m	2:26.6
966	Freia Van den broeck	39		BEL		2,863m	2:26.6
966	Steve Ryan	55		USA		2,863m	2:26.6
968	Steve Smith	57	Loomis, CA	USA		2,859m	2:26.9
969	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	2,857m	2:27.0
969	Ali Lawson	60		GBR		2,857m	2:27.0
971	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,855m	2:27.1
972	Tim Knight	59		CAN		2,854m	2:27.1
972	Mary Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:27.1
972	Stephanie Worthington	42	TX	USA		2,854m	2:27.1
975	Natalie Whoopi	34		GER		2,849m	2:27.4
976	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	2,846m	2:27.5
977	Jeremiah Wean	50	IN	USA		2,844m	2:27.6
977	Tami Quam	43		USA		2,844m	2:27.6
979	Detlef Handke	59	zurich	SUI		2,839m	2:27.9
979	Richard Yeung	74	Richmond Hill,, ON	CAN		2,839m	2:27.9
981	Jon Day	60		GBR		2,838m	2:27.9
981	Christine Young	48	CA	USA		2,838m	2:27.9
981	Thomas Savage	-		USA		2,838m	2:27.9
984	Trisha Smith	49	CA	USA		2,835m	2:28.1
985	Janice Macdonald	62	Collingwood, ON	CAN		2,834m	2:28.2
986	Karen Salemi	66		USA		2,833m	2:28.2
986	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	2,833m	2:28.2
988	Lindsay Warren	38		USA		2,830m	2:28.4
989	katie blieden	41		USA		2,829m	2:28.4
990	Shari Lofthouse	57	Melbourne, VIC	AUS		2,827m	2:28.5
990	Remo Sberna	50		ITA		2,827m	2:28.5
990	John Benas	73	Porterville, CA	USA		2,827m	2:28.5
993	Claudine Dietsch	61		FRA		2,823m	2:28.7
994	fh cheng	29		CHN		2,822m	2:28.8
995	Elizabeth Gong	61		USA		2,821m	2:28.8
995	Clara Wester	32		USA		2,821m	2:28.8
997	Mike Veenstra	63	Ada, MI	USA		2,820m	2:28.9
998	Darlene Gustavson	46		USA		2,813m	2:29.3
999	Gene Kelley	71		USA		2,811m	2:29.4
999	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,811m	2:29.4