Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nicholas Zinn	38		USA		3,143m	2:13.6
701	Michael Preiss	63	Belvedere, CA	USA		3,143m	2:13.6
703	Raphaël Doyon	30		CAN		3,142m	2:13.6
703	Larry Klunk	54		USA		3,142m	2:13.6
705	Frances Whitefoot	43		GBR		3,141m	2:13.7
705	Sophie Guibert	40		FRA		3,141m	2:13.7
707	Darcy Reynard	47		CAN		3,140m	2:13.7
708	Marius Müller	34		GER		3,137m	2:13.8
708	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,137m	2:13.8
708	Adam Grenville	41	Zephyrhills, FL	USA		3,137m	2:13.8
711	Sander Overheul	53		NED		3,135m	2:13.9
712	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,134m	2:14.0
713	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,133m	2:14.0
713	Alexander Elyasov	36	Utrecht	NED		3,133m	2:14.0
713	Michel Babik	48		FRA		3,133m	2:14.0
716	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		3,132m	2:14.0
716	Nikolaj Kappel	43		GER		3,132m	2:14.0
716	Michael Bower	41		USA		3,132m	2:14.0
719	James Farrow	30		GBR		3,131m	2:14.1
719	Hermann Josef Jansen	64	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,131m	2:14.1
719	Rebecca Wainwright	47		GBR		3,131m	2:14.1
719	Rachel Miller	47	Louisville, KY	USA		3,131m	2:14.1
723	Michael Grinter	60		GBR		3,128m	2:14.2
723	John Duncan	38		CAN		3,128m	2:14.2
725	Thomas Reibe	48		AUT		3,127m	2:14.3
726	Justin Wester	35		USA		3,126m	2:14.3
726	Steve Chivers	50		GBR		3,126m	2:14.3
726	David Barei	56		USA		3,126m	2:14.3
729	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
729	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
731	Nedko Nikolov	38	Sofia	BUL		3,123m	2:14.4
731	Chase Montgomery	39		USA		3,123m	2:14.4
733	Kevin Bullock	46	Columbus, OH	USA		3,121m	2:14.5
734	J R	42		GER		3,117m	2:14.7
735	Antonietta Spina	49		SUI		3,116m	2:14.7
735	Jose Perez	66	Pemberton, NJ	USA		3,116m	2:14.7
737	Christian Anker	63		NOR		3,115m	2:14.8
738	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,114m	2:14.8
739	John Midgley	52		GBR		3,112m	2:14.9
740	William Westerman	54	Huddersfield	GBR		3,111m	2:15.0
741	Lukasz Gogolewski	44		USA		3,110m	2:15.0
742	David J	34		USA		3,108m	2:15.1
743	Henrik Bredesen	34		NOR		3,105m	2:15.2
743	Neil Heskel	70		USA		3,105m	2:15.2
745	Kurt Stolz	62		SUI		3,103m	2:15.3
745	Shauri Avalon	45		GER		3,103m	2:15.3
745	Corinna Schmidt	31		SUI		3,103m	2:15.3
745	Megan Sipe	40		USA		3,103m	2:15.3
749	Tom Brown	65	Jacksonville , FL	USA		3,102m	2:15.3
750	David Fisman	53		CAN	SCULLHOUSE Rowing	3,101m	2:15.4