Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Curtin	45		IRL		3,144m	2:13.5
702	Nicholas Zinn	38		USA		3,143m	2:13.6
702	Michael Preiss	63	Belvedere, CA	USA		3,143m	2:13.6
704	Raphaël Doyon	30		CAN		3,142m	2:13.6
704	Larry Klunk	54		USA		3,142m	2:13.6
706	Frances Whitefoot	43		GBR		3,141m	2:13.7
706	Sophie Guibert	40		FRA		3,141m	2:13.7
708	Darcy Reynard	47		CAN		3,140m	2:13.7
709	Marius Müller	34		GER		3,137m	2:13.8
709	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,137m	2:13.8
709	Adam Grenville	41	Zephyrhills, FL	USA		3,137m	2:13.8
712	Sander Overheul	53		NED		3,135m	2:13.9
713	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,134m	2:14.0
714	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,133m	2:14.0
714	Alexander Elyasov	36	Utrecht	NED		3,133m	2:14.0
714	Michel Babik	48		FRA		3,133m	2:14.0
717	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		3,132m	2:14.0
717	Nikolaj Kappel	43		GER		3,132m	2:14.0
717	Michael Bower	41		USA		3,132m	2:14.0
720	James Farrow	30		GBR		3,131m	2:14.1
720	Hermann Josef Jansen	64	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,131m	2:14.1
720	Rebecca Wainwright	47		GBR		3,131m	2:14.1
720	Rachel Miller	47	Louisville, KY	USA		3,131m	2:14.1
724	Michael Grinter	60		GBR		3,128m	2:14.2
724	John Duncan	38		CAN		3,128m	2:14.2
726	Thomas Reibe	48		AUT		3,127m	2:14.3
727	Justin Wester	35		USA		3,126m	2:14.3
727	Steve Chivers	50		GBR		3,126m	2:14.3
727	David Barei	56		USA		3,126m	2:14.3
730	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
730	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
732	Nedko Nikolov	38	Sofia	BUL		3,123m	2:14.4
732	Chase Montgomery	39		USA		3,123m	2:14.4
734	Kevin Bullock	46	Columbus, OH	USA		3,121m	2:14.5
735	J R	42		GER		3,117m	2:14.7
736	Antonietta Spina	49		SUI		3,116m	2:14.7
736	Jose Perez	66	Pemberton, NJ	USA		3,116m	2:14.7
738	Christian Anker	63		NOR		3,115m	2:14.8
739	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,114m	2:14.8
740	John Midgley	52		GBR		3,112m	2:14.9
741	William Westerman	54	Huddersfield	GBR		3,111m	2:15.0
742	Lukasz Gogolewski	44		USA		3,110m	2:15.0
743	David J	34		USA		3,108m	2:15.1
744	Henrik Bredesen	34		NOR		3,105m	2:15.2
744	Neil Heskel	70		USA		3,105m	2:15.2
746	Kurt Stolz	62		SUI		3,103m	2:15.3
746	Shauri Avalon	45		GER		3,103m	2:15.3
746	Corinna Schmidt	31		SUI		3,103m	2:15.3
746	Megan Sipe	40		USA		3,103m	2:15.3
750	Tom Brown	65	Jacksonville , FL	USA		3,102m	2:15.3