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Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
701 Nicholas Zinn 38 USA 3,143 2:13.6
701 Michael Preiss 63 USA 3,143 2:13.6
703 Raphaël Doyon 30 CAN 3,142 2:13.6
703 Larry Klunk 54 USA 3,142 2:13.6
705 Frances Whitefoot 43 GBR 3,141 2:13.7
705 Sophie Guibert 40 FRA 3,141 2:13.7
707 Darcy Reynard 47 CAN 3,140 2:13.7
708 Marius Müller 34 GER 3,137 2:13.8
708 John Eastman 80 USA 3,137 2:13.8
708 Adam Grenville 41 USA 3,137 2:13.8
711 Sander Overheul 53 NED 3,135 2:13.9
712 Mike Abernathy 66 USA 3,134 2:14.0
713 John Dabbar 61 USA 3,133 2:14.0
713 Alexander Elyasov 36 NED 3,133 2:14.0
713 Michel Babik 48 FRA 3,133 2:14.0
716 Susan Coursen Robichaud Brahaney 65 USA 3,132 2:14.0
716 Nikolaj Kappel 43 GER 3,132 2:14.0
716 Michael Bower 41 USA 3,132 2:14.0
719 James Farrow 30 GBR 3,131 2:14.1
719 Hermann Josef Jansen 64 GER 3,131 2:14.1
719 Rebecca Wainwright 47 GBR 3,131 2:14.1
719 Rachel Miller 47 USA 3,131 2:14.1
723 Michael Grinter 60 GBR 3,128 2:14.2
723 John Duncan 38 CAN 3,128 2:14.2
725 Thomas Reibe 48 AUT 3,127 2:14.3
726 Justin Wester 35 USA 3,126 2:14.3
726 Steve Chivers 50 GBR 3,126 2:14.3
726 David Barei 56 USA 3,126 2:14.3
729 Willem Bakker 61 NED 3,124 2:14.4
729 Gary Connolly 59 IRL 3,124 2:14.4
731 Nedko Nikolov 38 BUL 3,123 2:14.4
731 Chase Montgomery 39 USA 3,123 2:14.4
733 Kevin Bullock 46 USA 3,121 2:14.5
734 Jörg Rieger 42 GER 3,117 2:14.7
735 Antonietta Spina 49 SUI 3,116 2:14.7
735 Jose Perez 66 USA 3,116 2:14.7
737 Christian Anker 63 NOR 3,115 2:14.8
738 Jerry Griffin 83 USA 3,114 2:14.8
739 John Midgley 52 GBR 3,112 2:14.9
740 William Westerman 54 GBR 3,111 2:15.0
741 Lukasz Gogolewski 44 USA 3,110 2:15.0
742 David J 34 USA 3,108 2:15.1
743 Henrik Bredesen 34 NOR 3,105 2:15.2
743 Neil Heskel 70 USA 3,105 2:15.2
745 Kurt Stolz 62 SUI 3,103 2:15.3
745 Shauri Avalon 45 GER 3,103 2:15.3
745 Corinna Schmidt 31 SUI 3,103 2:15.3
745 Megan Sipe 40 USA 3,103 2:15.3
749 Tom Brown 65 USA 3,102 2:15.3
750 David Fisman 53 CAN 3,101 2:15.4