Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michael Carley | 61 | Coventry, RI | USA | 3,100m | 2:15.4 | |
| 752 | Joshua Salter | 41 | Riverdale, NE | USA | 3,098m | 2:15.5 | |
| 753 | Nikolaj Ulrik | 26 | DEN | 3,093m | 2:15.7 | ||
| 754 | Honorio Ines | 57 | ESP | 3,092m | 2:15.8 | ||
| 755 | Dennis Reinke | 41 | GER | 3,089m | 2:15.9 | ||
| 755 | Casey Strouse | 36 | USA | U.S. Navy | 3,089m | 2:15.9 | |
| 757 | Maxi Parkhouse | 13 | GBR | 3,087m | 2:16.0 | ||
| 757 | Jim Wipff | 75 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:16.0 |
| 757 | Barry Mainz | 49 | USA | 3,087m | 2:16.0 | ||
| 760 | C Chasteen | 49 | USA | 3,083m | 2:16.2 | ||
| 761 | myunghun lee | 39 | KOR | 3,082m | 2:16.2 | ||
| 761 | U P | 44 | USA | 3,082m | 2:16.2 | ||
| 761 | Bruce Becker | 62 | RESTON, VA | USA | 3,082m | 2:16.2 | |
| 764 | Thomas Stoffers | 46 | GER | 3,080m | 2:16.3 | ||
| 765 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 3,079m | 2:16.4 |
| 766 | Oliver Wessel | 55 | Wangen SZ | SUI | 3,077m | 2:16.4 | |
| 766 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,077m | 2:16.4 | |
| 768 | Lane Steele | 53 | Maryville , TN | USA | 3,076m | 2:16.5 | |
| 769 | Loïc d'Anterroches | 44 | GER | 3,073m | 2:16.6 | ||
| 769 | Wayles Wilson | 41 | USA | 3,073m | 2:16.6 | ||
| 771 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,072m | 2:16.7 |
| 772 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:16.8 | |
| 773 | Brian Drab | 41 | USA | 3,069m | 2:16.8 | ||
| 774 | mouse jebberdepep | 51 | NED | 3,066m | 2:16.9 | ||
| 775 | William Sproule | 58 | USA | 3,063m | 2:17.1 | ||
| 776 | Ryan Jenkins | 48 | FL | USA | 3,062m | 2:17.1 | |
| 777 | Anthony Gaidanowicz | 52 | USA | 3,058m | 2:17.3 | ||
| 778 | Rial Black | 60 | Winnipeg, MB | CAN | 3,056m | 2:17.4 | |
| 779 | Bodil Skjevdal | 57 | NOR | 3,054m | 2:17.5 | ||
| 780 | Byron Pillow | 31 | USA | 3,053m | 2:17.5 | ||
| 781 | Andy Pownall | 55 | GBR | UK Rowers | 3,052m | 2:17.6 | |
| 781 | Lisa Farlow | 35 | CAN | 3,052m | 2:17.6 | ||
| 783 | Todd Warren | 46 | USA | 3,051m | 2:17.6 | ||
| 783 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,051m | 2:17.6 |
| 785 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:17.7 |
| 785 | Bridget Dancs | 40 | USA | 3,048m | 2:17.7 | ||
| 787 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,047m | 2:17.8 |
| 788 | Wansoo Kim | 51 | QAT | 3,045m | 2:17.9 | ||
| 789 | Andrea Gomarasca | 50 | Trento | ITA | 3,044m | 2:17.9 | |
| 790 | Salvador Martinez gonzalez | 33 | ESP | 3,043m | 2:18.0 | ||
| 791 | Moriah Peterson | 37 | USA | 3,042m | 2:18.0 | ||
| 792 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,041m | 2:18.1 |
| 792 | Kris B | 46 | CAN | 3,041m | 2:18.1 | ||
| 794 | Sean Mckeone | 42 | OR | USA | 3,040m | 2:18.1 | |
| 794 | Randy Carle | 52 | USA | 3,040m | 2:18.1 | ||
| 794 | Vince GT | 44 | FRA | 3,040m | 2:18.1 | ||
| 794 | David Young | 41 | USA | 3,040m | 2:18.1 | ||
| 798 | Scott Johnson | 67 | USA | 3,039m | 2:18.2 | ||
| 798 | Donald Cramb | 61 | USA | 3,039m | 2:18.2 | ||
| 800 | Marco Scholz | 51 | München | GER | 3,038m | 2:18.2 |