Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Fisman	53		CAN	Hanlan Boat Club	3,101	2:15.4
752	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:15.4
753	Joshua Salter	41	Riverdale, NE	USA		3,098	2:15.5
754	Nikolaj Ulrik	26		DEN		3,093	2:15.7
755	Honorio Ines	57		ESP		3,092	2:15.8
756	Dennis Reinke	41		GER		3,089	2:15.9
756	Casey Strouse	36		USA	U.S. Navy	3,089	2:15.9
758	Maxi Parkhouse	13		GBR		3,087	2:16.0
758	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
758	Barry Mainz	49		USA		3,087	2:16.0
761	C Chasteen	49		USA		3,083	2:16.2
762	myunghun lee	39		KOR		3,082	2:16.2
762	U P	44		USA		3,082	2:16.2
762	Bruce Becker	62	RESTON, VA	USA		3,082	2:16.2
765	Thomas Stoffers	46		GER		3,080	2:16.3
766	Markus Jonsson	44	New York, NY	USA	EngineRm	3,079	2:16.4
767	Oliver Wessel	55	Wangen SZ	SUI		3,077	2:16.4
767	Bruce Evans	65	Horseshoe Bay, TX	USA		3,077	2:16.4
769	Lane Steele	53	Maryville , TN	USA		3,076	2:16.5
770	Loïc d'Anterroches	44		GER		3,073	2:16.6
770	Wayles Wilson	41		USA		3,073	2:16.6
772	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,072	2:16.7
773	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,070	2:16.8
774	Brian Drab	41		USA		3,069	2:16.8
775	mouse jebberdepep	51		NED		3,066	2:16.9
776	William Sproule	58		USA		3,063	2:17.1
777	Ryan Jenkins	48	FL	USA		3,062	2:17.1
778	Anthony Gaidanowicz	52		USA		3,058	2:17.3
779	Rial Black	60	Winnipeg, MB	CAN		3,056	2:17.4
780	Bodil Skjevdal	57		NOR		3,054	2:17.5
781	Byron Pillow	31		USA		3,053	2:17.5
782	Andy Pownall	55		GBR	UK Rowers	3,052	2:17.6
782	Lisa Farlow	35		CAN		3,052	2:17.6
784	Todd Warren	46		USA		3,051	2:17.6
784	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,051	2:17.6
786	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
786	Bridget Dancs	40		USA		3,048	2:17.7
788	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,047	2:17.8
789	Wansoo Kim	51		KOR		3,045	2:17.9
790	Andrea Gomarasca	50	Trento	ITA		3,044	2:17.9
791	Salvador Martinez gonzalez	33		ESP		3,043	2:18.0
792	Moriah Peterson	37		USA		3,042	2:18.0
793	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:18.1
793	Kris B	46		CAN		3,041	2:18.1
795	Sean Mckeone	42	OR	USA		3,040	2:18.1
795	Randy Carle	52		USA		3,040	2:18.1
795	Vince GT	44		FRA		3,040	2:18.1
795	David Young	41		USA		3,040	2:18.1
799	Scott Johnson	67		USA		3,039	2:18.2
799	Donald Cramb	61		USA		3,039	2:18.2