Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chandan Kumar | 36 | IND | 5,716m | 2:26.9 | ||
| 102 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,684m | 2:27.7 | |
| 103 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 5,660m | 2:28.4 | |
| 104 | Barb Williams | 54 | CAN | 5,623m | 2:29.3 | ||
| 105 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 5,600m | 2:30.0 |
| 106 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 5,448m | 2:34.1 |
| 107 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,433m | 2:34.6 | |
| 108 | Anders Lindgren | 71 | FIN | 5,318m | 2:37.9 | ||
| 109 | Cathy Stella | 52 | USA | 5,285m | 2:38.9 | ||
| 110 | Brenda Mans | 41 | BEL | Belgian Air Force | 5,210m | 2:41.2 | |
| 111 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,028m | 2:47.0 |
| 112 | Shondra Walker | 37 | USA | 5,016m | 2:47.4 | ||
| 113 | Belinda Basca | 51 | USA | 4,813m | 2:54.5 | ||
| 114 | Laura Ashton | 38 | GBR | 4,726m | 2:57.7 | ||
| 115 | Greg Carbone | 53 | USA | 3,680m | 3:48.2 |