Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Ikeda	60	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	6,752	2:04.4
52	Erin Caliri	42		USA		6,747	2:04.4
53	Genevieve Girard	41	Orleans, ON	CAN		6,744	2:04.5
54	Jeff Hjelmstad	49	Colorado Springs, CO	USA	George Washington University	6,733	2:04.7
55	Wes Fuller	36	NE	USA		6,695	2:05.4
56	Matthew Smith	43		USA		6,633	2:06.6
57	Jeremy Smith	46	Jacksonville, NC	USA		6,626	2:06.7
58	Steven Rowe	61		GBR	Lea Rowing Club	6,608	2:07.1
59	John Garvey	46	Garden City, NY	USA		6,600	2:07.2
60	Bec Munn	50	QLD	AUS		6,585	2:07.5
61	Mark Bailey	62		GBR	British Army	6,574	2:07.7
62	Steinunn Erla	29		ISL		6,531	2:08.6
63	Briana Masche	43		USA		6,516	2:08.9
63	Patrick Lewis	35		CAN		6,516	2:08.9
65	Richard Turrell	46		GBR		6,500	2:09.2
66	Desmond De Moussac	28		SIN		6,479	2:09.6
66	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	6,479	2:09.6
68	Tim Planitz	43		USA	Crossfit Cornerstone	6,475	2:09.7
69	Diane Zryd	27		SUI		6,468	2:09.8
70	Tom Lewis	45		USA	CrossFit Charlotte	6,460	2:10.0
71	Donna White	48		AUS		6,453	2:10.1
72	Nacho Ramos	47	PONTEVEDRA	ESP		6,433	2:10.5
73	T. Geyer	62	Purcellville, VA	USA		6,418	2:10.8
74	julie coder	49		USA		6,364	2:11.9
75	Syl Sif	47		SUI		6,360	2:12.0
76	Stéphanie Bond	38		CAN		6,330	2:12.7
77	재덕 김	40		KOR		6,325	2:12.8
78	Chris Hurst	46		AUS		6,318	2:12.9
79	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,317	2:12.9
80	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	6,292	2:13.5
81	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	6,288	2:13.5
82	Raph Jones	21		AUS		6,264	2:14.0
83	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	6,220	2:15.0
84	Jacques Monfette	66	Candiac, QC	CAN		6,165	2:16.2
85	Fay Gilder	57		GBR	The Diamonds (Over Sixties Erging Group)	6,120	2:17.2
86	Ian Tilbrook	56	Sheffield	GBR		6,116	2:17.3
87	Timothy Pike	61	Woodland Park, CO	USA		6,094	2:17.8
88	joanne cunningham	51		GBR		6,091	2:17.9
89	Channelle Gowland	32		GBR		6,054	2:18.7
90	Courtney Brackin	26		USA		6,018	2:19.5
91	Mariesa Le	32		USA		5,998	2:20.0
92	Aseem Sangachhe	26		NEP		5,978	2:20.5
93	Angela Craig	40		USA		5,926	2:21.7
94	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	5,867	2:23.1
95	Robert Pyron	35	Washington, DC	USA	George Washington University	5,864	2:23.2
95	Todd Smith	59		USA		5,864	2:23.2
97	Michae Mcmenamy	57		USA		5,857	2:23.4
98	Jamie Andersen	38		USA		5,815	2:24.4
99	Denise McCosh	48		USA		5,813	2:24.5
100	Sarah Hannay	38		AUS		5,756	2:25.9