Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Glenn Adriance | 68 | Highlands Ranch, CO | USA | 21:23.3 | 2:40.4 | |
| 52 | Patti Juffre | 60 | Weymouth, MA | USA | 23:46.1 | 2:58.2 | |
| 53 | Tjaša Urnaut | 35 | SLO | 24:49.7 | 3:06.2 |