Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | François Nassiet | - | FRA | 2,846m | 2:27.5 | ||
| 52 | Jack Vestal | 38 | Dallas, TX | USA | 2,840m | 2:27.8 | |
| 53 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,797m | 2:30.1 |
| 54 | Silvz D | 54 | BOURNEMOUTH | GBR | 2,789m | 2:30.5 | |
| 55 | Patti Juffre | 60 | Weymouth, MA | USA | 2,702m | 2:35.4 | |
| 56 | Lindsay Price | 38 | USA | 2,595m | 2:41.8 | ||
| 57 | Anneli Tervala | 83 | Heinola | FIN | 2,481m | 2:49.2 | |
| 58 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,350m | 2:58.7 |
| 59 | Ellinor Axelsson Vaughn | 25 | SWE | 1,649m | 4:14.6 |