Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Driving Rower	23		PER		11:04.8	1:34.9
2	Alphanoso Pui	21		CAN		11:04.9	1:34.9
3	Scott Williamson	23		USA		11:55.0	1:42.1
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	11:58.0	1:42.5
5	Will Sangree	33	Brooklyn, NY	USA		12:09.6	1:44.2
6	Robin Teply	55	Prague	CZE	Menphys	12:11.5	1:44.5
7	Kevin S.	38		GER		12:19.6	1:45.6
8	Mike Smith	52	Gilbert, AZ	USA		12:25.6	1:46.5
9	Josh Greenman	31		USA		12:32.9	1:47.5
10	Adrian DUMITRU	38		FRA		12:46.9	1:49.5
11	Dana Alia	38	Accord, NY	USA		12:47.5	1:49.6
12	Lars Ljung	36		SWE		12:52.5	1:50.3
13	Rainer Hartmann	35		GER		12:54.1	1:50.5
14	Eoghan Ryan	38		IRL		12:59.0	1:51.2
15	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	13:02.7	1:51.8
16	Dominik Wucher	33	Möggers	AUT		13:06.6	1:52.3
17	Marty Lorkowski	48		USA		13:13.6	1:53.3
18	Patrik Berglund	29		SWE		13:19.8	1:54.2
19	Alexander Newkerk	34		USA		13:23.7	1:54.8
20	Erik Edwards	43		USA		13:26.5	1:55.2
21	Anders Gatti	45	Stockholm	SWE	Team Gatti Training	13:26.7	1:55.2
22	Henrik-selmer christensen	51	Arnevik	NOR		13:29.0	1:55.5
23	Michael Strudwicke	51		GBR	Royal Air Force (UK)	13:30.3	1:55.7
24	Kevin McNally	29		USA		13:31.0	1:55.8
25	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	13:32.2	1:56.0
26	John Nilsson	41	Stockholm	SWE		13:33.7	1:56.2
27	Carlos Becerra García	35		ESP		13:39.7	1:57.1
28	Richard Rothenburg	48		USA		13:50.4	1:58.6
29	Denis Moronge	40		CZE		13:56.4	1:59.4
30	Tyler Sperry	49	South Burlington, VT	USA		13:56.9	1:59.5
31	Thijs De Vlaming	35		NED		13:57.6	1:59.6
32	S. Scheuer	50		USA		14:07.0	2:01.0
33	Beniamin Ghiman	30		ROU		14:14.9	2:02.1
34	Yan Ribiere	43	Paris	FRA		14:28.6	2:04.0
35	‎ Suško	44	Kranj	SLO	EXR Rowing	14:37.5	2:05.3
36	Ron Smith	62	Ottawa, ON	CAN		14:42.4	2:06.0
37	Christian Greiner	50		GER		14:43.2	2:06.1
38	Florian Piffeteau	35		FRA		14:47.9	2:06.8
39	Lauren OReilly	31		GBR		15:09.2	2:09.8
40	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	15:14.9	2:10.7
41	john rice	63	morpeth	GBR		15:20.6	2:11.5
42	Ian Jameyson	42		USA		15:20.8	2:11.5
43	scott moore	46		SWE		15:22.0	2:11.7
44	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	15:23.5	2:11.9
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:26.0	2:12.2
46	Tom Clark	44	Taipa	NZL		15:27.7	2:12.5
47	Jake Nehrig	35		USA	CrossFit Mastodon	15:29.1	2:12.7
48	Justin Ross	39	Dugald , MB	CAN	RU Fit	15:34.9	2:13.5
49	Rich Pross	59	Templeton, IA	USA		15:35.5	2:13.6
50	Wojciech Blaszczyk	43		POL		15:49.5	2:15.6