Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		10:54.9	1:33.5
2	The Vegan Rower	46	Minneapolis	USA		11:26.1	1:38.0
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	11:27.4	1:38.2
4	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	11:27.5	1:38.2
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	11:28.1	1:38.3
6	Andrew Joyce	32	Louisville, KY	USA		11:29.5	1:38.5
7	Cameron Knowles	40		USA		11:31.4	1:38.7
8	Arnaud Richard	49	Bordeaux	FRA		11:32.1	1:38.8
9	Angus Robinson	26		AUS		11:33.5	1:39.0
10	Eivind Rønning	34		NOR		11:33.8	1:39.1
11	Peter Maes	26	Toms River, NJ	USA		11:39.1	1:39.8
12	Brandon Ewonus	30		USA		11:39.6	1:39.9
13	Norbert Szegfu	46	Szazhalombatta	HUN		11:40.5	1:40.0
14	Nikola Savov	27		BUL		11:45.0	1:40.7
15	Cedric Burgers	52	West Vancouver, BC	CAN		11:46.7	1:40.9
16	Dan Hofstatter	48	New Haven, CT	USA		11:49.3	1:41.3
17	Mike Williams	44		GBR		11:50.0	1:41.4
18	Marcel K	37		GER		11:51.5	1:41.6
19	Paul Jones	43	Warminster	GBR		11:52.8	1:41.8
20	Steve Halle	43	Normal, IL	USA		11:54.0	1:42.0
21	Josh Dworaczyk	33		USA		11:54.4	1:42.0
22	Dario Gerone	36		ITA	CUS Milano	11:55.6	1:42.2
23	Nico Møller	35		DEN		11:55.9	1:42.2
24	Jens Michal Tróndheim	41		FRO		11:56.0	1:42.2
25	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	11:56.1	1:42.3
26	Tom Gissane	46	Tewkesbury	GBR		11:58.0	1:42.5
27	Brandon Maguire	31		USA		11:59.3	1:42.7
28	David Pritchard-Davies	41		AUS		12:00.0	1:42.8
29	Sébastien Vieilledent	46		FRA		12:00.3	1:42.9
30	Ethan Good	17		USA		12:00.6	1:42.9
31	Haechang Jung	41		KOR		12:01.6	1:43.0
32	Marc Malinoski	36	Corcoran, MN	USA		12:02.9	1:43.2
33	Jerry Roeder	55	East Longmeadow, MA	USA		12:04.0	1:43.4
34	Roman El Cilag	26		FRA		12:05.3	1:43.6
35	Lou Jeanneau	32		FRA		12:06.1	1:43.7
36	Matt Kay	49		AUS		12:06.7	1:43.8
36	BART FAIN	41	Peoria, AZ	USA		12:06.7	1:43.8
38	Zack DePace	45	Springfield, MA	USA		12:08.1	1:44.0
39	Kyle Dalvit	43		USA		12:09.1	1:44.1
40	Scott Hiler	46	Bridgeport, TX	USA		12:10.3	1:44.3
41	Adrian Gale	41		GBR		12:10.5	1:44.3
42	Jason Kempf	46	IN	USA		12:11.1	1:44.4
43	N L	34		ITA		12:11.4	1:44.4
44	Kevin O’Grady	33		CAN		12:11.5	1:44.5
45	Sean Rucewicz	30		USA	Carnegie Lake Rowing Association	12:13.0	1:44.7
46	Christopher Heaps	31		USA		12:13.1	1:44.7
47	Roman NOVOTNÝ	56		CZE		12:13.3	1:44.7
48	Jacob Kerssemakers	54	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	12:13.5	1:44.7
49	Trevor Asti	45	Detroit, MI	USA		12:14.5	1:44.9
50	Dave Sherrier	30		USA		12:14.8	1:44.9