Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 10:54.9 | 1:33.5 | ||
2 | The Vegan Rower | 46 | Minneapolis | USA | 11:26.1 | 1:38.0 | |
3 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 11:27.4 | 1:38.2 |
4 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 11:27.5 | 1:38.2 |
5 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:28.1 | 1:38.3 |
6 | Andrew Joyce | 32 | Louisville, KY | USA | 11:29.5 | 1:38.5 | |
7 | Cameron Knowles | 40 | USA | 11:31.4 | 1:38.7 | ||
8 | Arnaud Richard | 49 | Bordeaux | FRA | 11:32.1 | 1:38.8 | |
9 | Angus Robinson | 26 | AUS | 11:33.5 | 1:39.0 | ||
10 | Eivind Rønning | 34 | NOR | 11:33.8 | 1:39.1 | ||
11 | Peter Maes | 26 | Toms River, NJ | USA | 11:39.1 | 1:39.8 | |
12 | Brandon Ewonus | 30 | USA | 11:39.6 | 1:39.9 | ||
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 11:40.5 | 1:40.0 | |
14 | Nikola Savov | 27 | BUL | 11:45.0 | 1:40.7 | ||
15 | Cedric Burgers | 52 | West Vancouver, BC | CAN | 11:46.7 | 1:40.9 | |
16 | Dan Hofstatter | 48 | New Haven, CT | USA | 11:49.3 | 1:41.3 | |
17 | Mike Williams | 44 | GBR | 11:50.0 | 1:41.4 | ||
18 | Marcel K | 37 | GER | 11:51.5 | 1:41.6 | ||
19 | Paul Jones | 43 | Warminster | GBR | 11:52.8 | 1:41.8 | |
20 | Steve Halle | 43 | Normal, IL | USA | 11:54.0 | 1:42.0 | |
21 | Josh Dworaczyk | 33 | USA | 11:54.4 | 1:42.0 | ||
22 | Dario Gerone | 36 | ITA | CUS Milano | 11:55.6 | 1:42.2 | |
23 | Nico Møller | 35 | DEN | 11:55.9 | 1:42.2 | ||
24 | Jens Michal Tróndheim | 41 | FRO | 11:56.0 | 1:42.2 | ||
25 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 11:56.1 | 1:42.3 |
26 | Tom Gissane | 46 | Tewkesbury | GBR | Street Parking | 11:58.0 | 1:42.5 |
27 | Brandon Maguire | 31 | USA | 11:59.3 | 1:42.7 | ||
28 | David Pritchard-Davies | 41 | AUS | 12:00.0 | 1:42.8 | ||
29 | Sébastien Vieilledent | 46 | FRA | 12:00.3 | 1:42.9 | ||
30 | Ethan Good | 17 | USA | 12:00.6 | 1:42.9 | ||
31 | Haechang Jung | 41 | KOR | 12:01.6 | 1:43.0 | ||
32 | Marc Malinoski | 36 | Corcoran, MN | USA | 12:02.9 | 1:43.2 | |
33 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 12:04.0 | 1:43.4 | |
34 | Roman El Cilag | 26 | FRA | 12:05.3 | 1:43.6 | ||
35 | Lou Jeanneau | 32 | FRA | 12:06.1 | 1:43.7 | ||
36 | Matt Kay | 49 | AUS | 12:06.7 | 1:43.8 | ||
36 | BART FAIN | 41 | Peoria, AZ | USA | 12:06.7 | 1:43.8 | |
38 | Zack DePace | 45 | Springfield, MA | USA | 12:08.1 | 1:44.0 | |
39 | Kyle Dalvit | 43 | USA | 12:09.1 | 1:44.1 | ||
40 | Scott Hiler | 46 | Bridgeport, TX | USA | 12:10.3 | 1:44.3 | |
41 | Adrian Gale | 41 | GBR | 12:10.5 | 1:44.3 | ||
42 | Jason Kempf | 46 | IN | USA | 12:11.1 | 1:44.4 | |
43 | N L | 34 | ITA | 12:11.4 | 1:44.4 | ||
44 | Kevin O’Grady | 33 | CAN | 12:11.5 | 1:44.5 | ||
45 | Sean Rucewicz | 30 | USA | Carnegie Lake Rowing Association | 12:13.0 | 1:44.7 | |
46 | Christopher Heaps | 31 | USA | 12:13.1 | 1:44.7 | ||
47 | Roman NOVOTNÝ | 56 | CZE | 12:13.3 | 1:44.7 | ||
48 | Jacob Kerssemakers | 54 | Den Haag | NED | Scheveningsche Roeivereeniging (NDL) | 12:13.5 | 1:44.7 |
49 | Trevor Asti | 45 | Detroit, MI | USA | 12:14.5 | 1:44.9 | |
50 | Dave Sherrier | 30 | USA | 12:14.8 | 1:44.9 |