Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Nike McCampbell | 27 | USA | 22:15.7 | 3:10.8 | ||
| 1752 | Carlos Schafer | 45 | AUS | 22:21.0 | 3:11.5 | ||
| 1753 | JEANIE COLCLOUGH | 48 | CA | USA | 22:34.6 | 3:13.5 | |
| 1754 | Alice Andrews | 58 | USA | 22:35.1 | 3:13.5 | ||
| 1755 | Scott Abookire | 36 | USA | 22:41.0 | 3:14.4 | ||
| 1755 | Diane DiPalma | 63 | USA | 22:41.0 | 3:14.4 | ||
| 1757 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:43.8 | 3:14.8 |
| 1758 | Cindi Fortmann | - | USA | 22:45.1 | 3:15.0 | ||
| 1759 | Krista Heatherly | 65 | Columbus, OH | USA | 22:56.6 | 3:16.6 | |
| 1760 | Julie Wagner | 56 | USA | 23:01.2 | 3:17.3 | ||
| 1761 | Katharina Lamaack | 40 | AFG | 23:04.4 | 3:17.7 | ||
| 1762 | Edward Gingerich | 14 | USA | 23:05.4 | 3:17.9 | ||
| 1763 | Robin Li | 30 | CHN | 23:21.7 | 3:20.2 | ||
| 1764 | Satu Lenders | 39 | CAN | 23:40.0 | 3:22.8 | ||
| 1765 | Kathleen Willson | 55 | Denver, CO | USA | 23:56.4 | 3:25.2 | |
| 1766 | Chris S | - | CAN | 24:05.6 | 3:26.5 | ||
| 1767 | Lil Adams | 74 | Philadelphia, PA | USA | 24:24.6 | 3:29.2 | |
| 1768 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 25:07.4 | 3:35.3 | |
| 1769 | Rhonda Crowther | 55 | USA | 25:19.9 | 3:37.1 | ||
| 1770 | Mirjam Segner | 36 | GER | 25:28.3 | 3:38.3 | ||
| 1771 | Glenn Hoffman | 57 | USA | 25:52.8 | 3:41.8 | ||
| 1772 | Brad Burns | 48 | USA | 26:02.5 | 3:43.2 | ||
| 1773 | Zac A | 40 | USA | U.S. Air Force | 26:31.1 | 3:47.3 | |
| 1774 | Karen Dolberg | 57 | USA | 28:01.6 | 4:00.2 | ||
| 1775 | Ted Yu | 31 | CHN | 28:36.2 | 4:05.1 | ||
| 1776 | George Hearn | 72 | CAN | 28:53.3 | 4:07.6 | ||
| 1777 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 55:47.3 | 7:58.1 |