Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 18:26.6 | 2:38.0 | |
| 1602 | Abbie Summers | 32 | NED | 18:28.2 | 2:38.3 | ||
| 1603 | Alan Miller | 49 | USA | 18:28.3 | 2:38.3 | ||
| 1603 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 18:28.3 | 2:38.3 |
| 1603 | Christy Deen | 44 | USA | 18:28.3 | 2:38.3 | ||
| 1606 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 18:29.8 | 2:38.5 |
| 1607 | Christina Paul | - | USA | 18:30.6 | 2:38.6 | ||
| 1608 | Eric Staveley | 56 | TX | USA | 18:32.0 | 2:38.8 | |
| 1609 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 18:32.2 | 2:38.8 | |
| 1610 | Krista Cook | 46 | MD | USA | 18:32.7 | 2:38.9 | |
| 1611 | Ron Stokes | 74 | USA | 18:33.0 | 2:39.0 | ||
| 1612 | Darius Potts | 55 | IA | USA | 18:33.3 | 2:39.0 | |
| 1612 | Rosi Shane | 36 | USA | 18:33.3 | 2:39.0 | ||
| 1614 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:35.3 | 2:39.3 |
| 1615 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 18:36.3 | 2:39.4 |
| 1616 | Francis Bruyer | 51 | rixheim | FRA | 18:38.0 | 2:39.7 | |
| 1617 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:39.1 | 2:39.8 |
| 1618 | Martin Tromblee | 55 | WA | USA | 18:42.3 | 2:40.3 | |
| 1619 | Michelle Bannister | 59 | USA | 18:43.3 | 2:40.4 | ||
| 1620 | maggie henriques | 37 | USA | 18:43.8 | 2:40.5 | ||
| 1621 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 18:44.1 | 2:40.5 |
| 1622 | Bob Jarrard | 60 | USA | 18:44.7 | 2:40.6 | ||
| 1623 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:45.6 | 2:40.8 |
| 1624 | Gene Kelley | 71 | USA | 18:46.3 | 2:40.9 | ||
| 1625 | Manuel RAMIREZ | 50 | USA | 18:48.0 | 2:41.1 | ||
| 1626 | Brendan Downes | 64 | SUI | 18:48.4 | 2:41.2 | ||
| 1627 | Hannah D | 36 | USA | 18:50.2 | 2:41.4 | ||
| 1628 | M S Karydis | 65 | USA | Darkhorse Rowing | 18:50.8 | 2:41.5 | |
| 1629 | David Dodd | 69 | URU | 18:52.1 | 2:41.7 | ||
| 1630 | David Lloyd | 43 | Greenbelt, MD | USA | 18:53.4 | 2:41.9 | |
| 1630 | Olga Nero | 51 | MEX | 18:53.4 | 2:41.9 | ||
| 1632 | 유 미숙 | 61 | 공주시 | KOR | 18:53.7 | 2:41.9 | |
| 1632 | Matthias Sandmann | 43 | GER | 18:53.7 | 2:41.9 | ||
| 1632 | Kyle Carpenter | 36 | USA | 18:53.7 | 2:41.9 | ||
| 1635 | Paul Anderson | 56 | Cheshire | GBR | 18:54.4 | 2:42.0 | |
| 1636 | lee daeyoung | 51 | KOR | 18:54.6 | 2:42.0 | ||
| 1637 | Joey Baldwin | 28 | USA | 18:55.0 | 2:42.1 | ||
| 1638 | Renee Sambol | 61 | Buckhead, GA | USA | 18:56.5 | 2:42.3 | |
| 1639 | Timothy Galvin | 30 | Saint Louis, MO | USA | 18:57.6 | 2:42.5 | |
| 1640 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:58.3 | 2:42.6 | |
| 1641 | Christine Vitron | 49 | USA | 18:58.5 | 2:42.6 | ||
| 1642 | Heather Miller | 53 | USA | 18:58.9 | 2:42.7 | ||
| 1643 | Cozweat 1 | 33 | USA | COZWEAT | 19:00.4 | 2:42.9 | |
| 1644 | Jennifer Dollman | 36 | USA | 19:01.6 | 2:43.0 | ||
| 1645 | Laura Carlson | 57 | USA | 19:03.3 | 2:43.3 | ||
| 1646 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 19:03.4 | 2:43.3 |
| 1647 | Chrisando Pramudhita | 26 | INA | 19:03.8 | 2:43.4 | ||
| 1648 | M D | 29 | USA | 19:04.4 | 2:43.4 | ||
| 1649 | Kathy Lautz | 72 | USA | 19:05.4 | 2:43.6 | ||
| 1650 | Jaclyn Kunert | 43 | USA | 19:05.9 | 2:43.7 |