Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Lizzie Leen | 40 | Dayton, OH | USA | 16:37.4 | 2:22.4 | |
| 1350 | Lisa Bentley | 54 | CAN | 16:37.4 | 2:22.4 | ||
| 1353 | Benedykt Kowalewski | 44 | Dublin | IRL | Polish Indoor Rowing Team | 16:37.6 | 2:22.5 |
| 1354 | Ben B | 42 | NOR | 16:37.9 | 2:22.5 | ||
| 1354 | Shae Dubs | 53 | Seattle, WA | USA | 16:37.9 | 2:22.5 | |
| 1356 | Natasha Hank | 37 | CAN | 16:38.1 | 2:22.5 | ||
| 1356 | Stephen Tabb | 72 | Tallahassee, FL | USA | 16:38.1 | 2:22.5 | |
| 1358 | Sarah Weyburn | 33 | USA | 16:38.3 | 2:22.6 | ||
| 1358 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 16:38.3 | 2:22.6 |
| 1360 | Terry Dymek | 63 | USA | 16:38.7 | 2:22.6 | ||
| 1361 | graham parker | 60 | KETTERING | GBR | 16:40.2 | 2:22.8 | |
| 1362 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 16:40.5 | 2:22.9 |
| 1363 | Brad Klosinski | 56 | Bloomington, IN | USA | 16:42.2 | 2:23.1 | |
| 1364 | Z G | - | Evergreen, CO | USA | 16:42.4 | 2:23.2 | |
| 1365 | Bas Moonen | 52 | NED | 16:42.5 | 2:23.2 | ||
| 1365 | Scott Cimino | 50 | Bishop, CA | USA | 16:42.5 | 2:23.2 | |
| 1367 | jon campbell | 52 | CO | USA | 16:42.8 | 2:23.2 | |
| 1368 | Alex Do | 31 | USA | 16:43.0 | 2:23.2 | ||
| 1369 | Sarah J | 54 | GBR | 16:43.3 | 2:23.3 | ||
| 1370 | Sabine Treichel | 40 | GER | 16:43.6 | 2:23.3 | ||
| 1370 | Chad Vanko | 41 | USA | 16:43.6 | 2:23.3 | ||
| 1372 | Tobias Körner | 43 | GER | 16:43.7 | 2:23.3 | ||
| 1373 | Steven Warren | 28 | USA | 16:43.8 | 2:23.4 | ||
| 1374 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 16:44.0 | 2:23.4 |
| 1375 | John Sabaka | 41 | Rockford, IL | USA | 16:44.3 | 2:23.4 | |
| 1376 | Christian Reppen | 45 | NOR | 16:44.7 | 2:23.5 | ||
| 1377 | Bob Wilson | 61 | USA | 16:44.9 | 2:23.5 | ||
| 1378 | Andy Pownall | 55 | GBR | UK Rowers | 16:45.0 | 2:23.5 | |
| 1378 | Corey R | 45 | USA | 16:45.0 | 2:23.5 | ||
| 1380 | Beks Bowles | 34 | West Yorkshire | GBR | 16:45.7 | 2:23.6 | |
| 1381 | hans blickman | 70 | USA | 16:45.8 | 2:23.6 | ||
| 1382 | John Bradford | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:45.9 | 2:23.7 | |
| 1383 | Casey Dickinson | 34 | USA | 16:46.1 | 2:23.7 | ||
| 1384 | Grant Moulton | 62 | USA | 16:46.2 | 2:23.7 | ||
| 1385 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 16:47.0 | 2:23.8 | |
| 1386 | Amir Zangi | 36 | USA | 16:47.2 | 2:23.8 | ||
| 1387 | Dan Mazol | 46 | USA | 16:47.6 | 2:23.9 | ||
| 1387 | Mikkel Jensen | 49 | DEN | 16:47.6 | 2:23.9 | ||
| 1389 | Ashley DeClercq | 33 | USA | 16:47.8 | 2:23.9 | ||
| 1390 | Rhys Pendred | 54 | Edinburgh | GBR | 16:47.9 | 2:23.9 | |
| 1390 | Stacy Harp | 42 | USA | Callie Co. Wellness | 16:47.9 | 2:23.9 | |
| 1392 | Phillip Cicione | 58 | USA | 16:48.0 | 2:24.0 | ||
| 1393 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 16:49.2 | 2:24.1 |
| 1394 | Allison Goldberg | 42 | USA | 16:50.1 | 2:24.3 | ||
| 1395 | Jacques Johnson | 57 | Johns Creek, GA | USA | 16:50.5 | 2:24.3 | |
| 1396 | Tony Connell | 56 | USA | 16:50.8 | 2:24.4 | ||
| 1397 | Yvonne Betschart | 41 | SUI | 16:51.2 | 2:24.4 | ||
| 1398 | Valentin Bößenecker | 33 | Nürnberg | GER | 16:51.4 | 2:24.4 | |
| 1399 | Jessica Reese | 35 | USA | 16:51.7 | 2:24.5 | ||
| 1400 | Andrew Brookner | 71 | USA | 16:51.8 | 2:24.5 |