Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1351 Gregor Samyn 57 BEL 16:37.4 2:22.4
1351 Lizzie Leen 40 USA 16:37.4 2:22.4
1351 Lisa Bentley 54 CAN 16:37.4 2:22.4
1354 Benedykt Kowalewski 44 IRL 16:37.6 2:22.5
1355 Ben B 42 NOR 16:37.9 2:22.5
1355 Shae Dubs 53 USA 16:37.9 2:22.5
1357 Natasha Hank 37 CAN 16:38.1 2:22.5
1357 Stephen Tabb 72 USA 16:38.1 2:22.5
1359 Sarah Weyburn 33 USA 16:38.3 2:22.6
1359 Elea Possamai 42 FRA 16:38.3 2:22.6
1361 Terry Dymek 63 USA 16:38.7 2:22.6
1362 graham parker 60 GBR 16:40.2 2:22.8
1363 Kevin Brody 64 USA 16:40.5 2:22.9
1364 Brad Klosinski 56 USA 16:42.2 2:23.1
1365 Z G - USA 16:42.4 2:23.2
1366 Bas Moonen 52 NED 16:42.5 2:23.2
1366 Scott Cimino 50 USA 16:42.5 2:23.2
1368 jon campbell 52 USA 16:42.8 2:23.2
1369 Alex Do 31 USA 16:43.0 2:23.2
1370 Sarah J 54 GBR 16:43.3 2:23.3
1371 Sabine Treichel 40 GER 16:43.6 2:23.3
1371 Chad Vanko 41 USA 16:43.6 2:23.3
1373 Tobias Körner 43 GER 16:43.7 2:23.3
1374 Steven Warren 28 USA 16:43.8 2:23.4
1375 Robert Boyle 69 USA 16:44.0 2:23.4
1376 John Sabaka 41 USA 16:44.3 2:23.4
1377 Christian Reppen 45 NOR 16:44.7 2:23.5
1378 Bob Wilson 61 USA 16:44.9 2:23.5
1379 Andy Pownall 55 GBR 16:45.0 2:23.5
1379 Corey R 45 USA 16:45.0 2:23.5
1381 Beks Bowles 34 GBR 16:45.7 2:23.6
1382 hans blickman 70 USA 16:45.8 2:23.6
1383 John Bradford 64 USA 16:45.9 2:23.7
1384 Casey Dickinson 34 USA 16:46.1 2:23.7
1385 Grant Moulton 62 USA 16:46.2 2:23.7
1386 Richard Yeung 74 CAN 16:47.0 2:23.8
1387 Amir Zangi 36 USA 16:47.2 2:23.8
1388 Dan Mazol 46 USA 16:47.6 2:23.9
1388 Mikkel Jensen 49 DEN 16:47.6 2:23.9
1390 Ashley DeClercq 33 USA 16:47.8 2:23.9
1391 Rhys Pendred 54 GBR 16:47.9 2:23.9
1391 Stacy Harp 42 USA 16:47.9 2:23.9
1393 Phillip Cicione 58 USA 16:48.0 2:24.0
1394 Kevin Aston 44 GBR 16:49.2 2:24.1
1395 Allison Goldberg 42 USA 16:50.1 2:24.3
1396 Jacques Johnson 57 USA 16:50.5 2:24.3
1397 Tony Connell 56 USA 16:50.8 2:24.4
1398 Yvonne Betschart 41 SUI 16:51.2 2:24.4
1399 Valentin Bößenecker 33 GER 16:51.4 2:24.4
1400 Jessica Reese 35 USA 16:51.7 2:24.5