Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 16:21.4 | 2:20.2 |
| 1302 | Aline Barbosa | 39 | BRA | 16:21.6 | 2:20.2 | ||
| 1303 | Anders Nordahl | 51 | NOR | 16:21.8 | 2:20.2 | ||
| 1304 | Glen Best | 56 | Gateshead | GBR | 16:22.3 | 2:20.3 | |
| 1305 | Vanessa Isnardy | 51 | BC | CAN | 16:22.7 | 2:20.3 | |
| 1306 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:22.8 | 2:20.4 |
| 1306 | Cindy Noble | 60 | Bolton, ON | CAN | 16:22.8 | 2:20.4 | |
| 1306 | H Lisy | 46 | USA | 16:22.8 | 2:20.4 | ||
| 1309 | Vanessa Nightingale | 42 | GBR | 16:22.9 | 2:20.4 | ||
| 1310 | Charlie Solorzano | 50 | MEX | 16:23.1 | 2:20.4 | ||
| 1311 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 16:24.1 | 2:20.5 |
| 1312 | Damien Cullington | 44 | GBR | 16:24.5 | 2:20.6 | ||
| 1313 | LP Poirier | 46 | CAN | 16:24.6 | 2:20.6 | ||
| 1314 | Ben G | 40 | ISR | Darkhorse Rowing | 16:24.7 | 2:20.6 | |
| 1315 | Grit Furchert | 42 | GER | 16:25.1 | 2:20.7 | ||
| 1316 | Marc Forns | 34 | ESP | 16:25.6 | 2:20.8 | ||
| 1317 | Bruce Becker | 62 | RESTON, VA | USA | 16:26.2 | 2:20.8 | |
| 1318 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 16:26.3 | 2:20.9 | |
| 1319 | Maura Sullivan | 49 | USA | 16:26.5 | 2:20.9 | ||
| 1320 | Stéphane Weppe | 45 | Gravelines | FRA | 16:26.8 | 2:20.9 | |
| 1320 | Roland Parenteau | 70 | Newberg, OR | USA | 16:26.8 | 2:20.9 | |
| 1322 | Margot Biesbroeck | 54 | NED | 16:26.9 | 2:20.9 | ||
| 1323 | Brandon Ferch | 41 | USA | 16:27.3 | 2:21.0 | ||
| 1324 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:28.0 | 2:21.1 |
| 1324 | Ray Williams | 58 | NC | USA | 16:28.0 | 2:21.1 | |
| 1326 | philip greshake | 59 | FRA | 16:28.4 | 2:21.2 | ||
| 1327 | Tudor Turcu | 31 | ROU | 16:29.0 | 2:21.2 | ||
| 1328 | Sarah Dondelinger | 29 | USA | 16:29.4 | 2:21.3 | ||
| 1329 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:30.4 | 2:21.4 |
| 1329 | Luke Davidson | 57 | Saucier , MS | USA | 16:30.4 | 2:21.4 | |
| 1331 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:30.8 | 2:21.5 |
| 1332 | Dan Jenkins | 49 | Fargo, ND | USA | reddit /r/ rowing | 16:31.2 | 2:21.6 |
| 1333 | Boris Mandic | 34 | SUI | 16:32.0 | 2:21.7 | ||
| 1334 | T B | 66 | AUS | 16:32.4 | 2:21.7 | ||
| 1334 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 2:21.7 |
| 1334 | Phil P | 62 | GBR | 16:32.4 | 2:21.7 | ||
| 1337 | Mike Conlon | 53 | Chicago, IL | USA | 16:32.5 | 2:21.7 | |
| 1338 | Eric Frac | 47 | FRA | 16:32.6 | 2:21.8 | ||
| 1339 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:33.0 | 2:21.8 |
| 1340 | Annamarie Marin | 44 | USA | 16:33.1 | 2:21.8 | ||
| 1341 | Kenny Birney | 41 | GBR | 16:33.2 | 2:21.8 | ||
| 1342 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:33.3 | 2:21.9 |
| 1343 | Terri Gillette | 46 | Morris, IL | USA | 16:33.9 | 2:21.9 | |
| 1343 | Gian Paolo Scaroina | 55 | rome | ITA | 16:33.9 | 2:21.9 | |
| 1345 | Christopher Dodds | 35 | USA | 16:34.2 | 2:22.0 | ||
| 1346 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 16:34.7 | 2:22.1 | |
| 1347 | Ane Medawar | 60 | USA | 16:35.2 | 2:22.1 | ||
| 1348 | Wayne Jacobsen | 51 | USA | 16:36.3 | 2:22.3 | ||
| 1349 | Melanie McKenna | 68 | Asheville, NC | USA | 16:36.6 | 2:22.3 | |
| 1350 | Mark Sutcliffe | 56 | GBR | 16:37.1 | 2:22.4 |