Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Sutton | 58 | North Yorkshire | GBR | 15:55.1 | 2:16.4 | |
| 1202 | Casey Strouse | 36 | USA | U.S. Navy | 15:55.2 | 2:16.4 | |
| 1203 | James Ramsey | 43 | Tulsa, OK | USA | 15:55.3 | 2:16.4 | |
| 1204 | Aravind Alapat | 42 | TX | USA | 15:55.5 | 2:16.5 | |
| 1205 | Junbo Chen | 53 | USA | 15:55.7 | 2:16.5 | ||
| 1206 | Matthias Grundl | 35 | GER | 15:56.0 | 2:16.5 | ||
| 1206 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 15:56.0 | 2:16.5 |
| 1208 | Jason Otto | 41 | NC | USA | University at Buffalo | 15:56.2 | 2:16.6 |
| 1209 | L A | 51 | NED | 15:56.6 | 2:16.6 | ||
| 1210 | Dan LoVullo | 50 | Rochester, NY | USA | 15:57.0 | 2:16.7 | |
| 1211 | Helen Holohan | 57 | IRL | 15:57.3 | 2:16.7 | ||
| 1212 | Anthony Panico | 54 | USA | 15:57.4 | 2:16.7 | ||
| 1213 | Lane Steele | 53 | Maryville , TN | USA | 15:58.3 | 2:16.9 | |
| 1214 | Lisa Birch | 48 | Salinas, CA | USA | 15:59.1 | 2:17.0 | |
| 1215 | Chris Ciccio | 54 | USA | 15:59.4 | 2:17.0 | ||
| 1215 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:59.4 | 2:17.0 |
| 1217 | Graham Turner | 55 | Southampton | GBR | 15:59.5 | 2:17.0 | |
| 1217 | Marcus G. | 53 | GER | 15:59.5 | 2:17.0 | ||
| 1219 | Eric Newnum | 54 | MA | USA | 15:59.6 | 2:17.0 | |
| 1220 | Marco Scholz | 51 | München | GER | 15:59.9 | 2:17.1 | |
| 1221 | Kartik Bhagat | 33 | USA | 16:00.6 | 2:17.2 | ||
| 1222 | Violeta Reyes | 30 | MEX | 16:00.7 | 2:17.2 | ||
| 1223 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 16:01.2 | 2:17.3 | |
| 1224 | David Sarson | 57 | Boulder, CO | USA | 16:01.3 | 2:17.3 | |
| 1225 | Neil Heskel | 70 | USA | 16:01.4 | 2:17.3 | ||
| 1226 | Zachary Harms | 37 | Waco, TX | USA | 16:01.6 | 2:17.3 | |
| 1227 | Angela Schmillen | 44 | VA | USA | U.S. Army | 16:01.9 | 2:17.4 |
| 1228 | Raf Vasquez | 48 | USA | 16:02.0 | 2:17.4 | ||
| 1229 | Daryl Makinson | 54 | Brandon, MB | CAN | 16:02.2 | 2:17.4 | |
| 1230 | Derek Stibbard | 52 | CAN | 16:02.6 | 2:17.5 | ||
| 1231 | Evgenia T | 41 | GRE | 16:03.1 | 2:17.5 | ||
| 1232 | SangHyun Park | 39 | KOR | 16:03.4 | 2:17.6 | ||
| 1232 | Kimmo Kärkkäinen | 50 | FIN | 16:03.4 | 2:17.6 | ||
| 1234 | Mihai Pricochi | 33 | London | GBR | 16:03.7 | 2:17.6 | |
| 1234 | Meg Gallardo | 44 | USA | 16:03.7 | 2:17.6 | ||
| 1236 | Kevin Fossali | 59 | GBR | 16:03.8 | 2:17.6 | ||
| 1236 | Christopher Fickes | 35 | USA | 16:03.8 | 2:17.6 | ||
| 1238 | Katie Olson | 41 | USA | 16:03.9 | 2:17.7 | ||
| 1239 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:04.3 | 2:17.7 |
| 1240 | Michał Baszkiewicz | 35 | POL | 16:04.5 | 2:17.7 | ||
| 1241 | Heather Janney | 37 | USA | 16:05.2 | 2:17.8 | ||
| 1242 | Nicoletta Zamponi | 62 | ITA | 16:05.3 | 2:17.9 | ||
| 1242 | Keith Forbes | 57 | GBR | LUNA-TICS | 16:05.3 | 2:17.9 | |
| 1244 | francesco fiondella | 50 | USA | 16:05.8 | 2:17.9 | ||
| 1245 | Hannie Page | 55 | NED | 16:06.1 | 2:18.0 | ||
| 1245 | Christina Robinson | 38 | USA | 16:06.1 | 2:18.0 | ||
| 1247 | Adam Altman | 47 | Chicago, IL | USA | 16:06.4 | 2:18.0 | |
| 1248 | Christian Jabbusch | 51 | GER | 16:06.7 | 2:18.1 | ||
| 1248 | Todd Warren | 46 | USA | 16:06.7 | 2:18.1 | ||
| 1250 | Rob Blaszynski | 54 | USA | 16:07.3 | 2:18.1 |