Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gus Sylvester	57	Shepton Mallet	GBR		15:22.4	2:11.7
1051	Hans Peter	34		GER		15:22.4	2:11.7
1053	Daniel Kresse	44		GER		15:22.7	2:11.8
1054	Nicolas ROUSSELLE	46		FRA		15:23.0	2:11.8
1054	Hemanshu Das	33		IND		15:23.0	2:11.8
1056	Giannis Spalas	20		AFG		15:23.3	2:11.9
1056	Sander Overheul	53		NED		15:23.3	2:11.9
1056	Evan Ryer	47		USA		15:23.3	2:11.9
1059	Tom Markosky	78	Vero Beach, FL	USA		15:23.5	2:11.9
1060	Meow Lee	31		USA		15:23.6	2:11.9
1061	Gene Blanton	56	Palos Verdes Estates, CA	USA		15:24.0	2:12.0
1062	Stephen Bloechl	42	West Salem, WI	USA		15:24.6	2:12.0
1063	Steve Ross	51		USA		15:24.8	2:12.1
1064	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	15:25.0	2:12.1
1065	Tom Zhang	32		USA		15:25.3	2:12.1
1066	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		15:25.4	2:12.2
1067	Conor Breslin	40	Derry	IRL		15:25.5	2:12.2
1068	Justin Wester	35		USA		15:25.7	2:12.2
1068	栋东	36		CHN	Rowing Pro Shanghai	15:25.7	2:12.2
1070	Gary Rains	69	Salem, OR	USA		15:25.9	2:12.2
1071	Bob Calabrese	57		USA		15:26.3	2:12.3
1072	Andreas Stolz	42		AUT		15:26.4	2:12.3
1073	Mark Bailey	62		GBR	British Army	15:26.6	2:12.3
1074	Giacomo Pasinetti	49		ITA		15:26.7	2:12.3
1075	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:26.9	2:12.4
1075	Tim Peters	58	Red Deer, AB	CAN		15:26.9	2:12.4
1077	Thomas Schulte	53	Plettenberg	GER		15:27.0	2:12.4
1078	Dean Langfitt	55	North Canton, OH	USA		15:27.2	2:12.4
1079	Rashid Kadir	57		USA		15:27.3	2:12.4
1080	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	15:27.4	2:12.4
1081	H Barhorst	41		USA		15:27.5	2:12.5
1081	Taylor Belcher	32		USA		15:27.5	2:12.5
1083	Brenden CONOLLY	46		AUS		15:27.7	2:12.5
1083	Stefan Melz	40	Reppenstedt	GER		15:27.7	2:12.5
1085	lea culshaw	50		GBR		15:28.2	2:12.6
1085	Borislav Mitkov	47	Münster	GER		15:28.2	2:12.6
1087	Moriah Peterson	37		USA		15:28.5	2:12.6
1088	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	15:29.2	2:12.7
1088	Matt McCoy	50	Arlington, TX	USA		15:29.2	2:12.7
1088	Sebastian Meinl	43	Helsa	GER		15:29.2	2:12.7
1091	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	15:29.5	2:12.7
1092	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:29.6	2:12.8
1093	Michael Rotert	42	Seevetal	GER		15:29.7	2:12.8
1094	Andreas Oberst	37		GER		15:30.6	2:12.9
1095	Gábor Bodrogi	73	Hódmezövásárhely	HUN		15:31.0	2:13.0
1096	Russ Johnson	47		USA		15:32.0	2:13.1
1097	Mike Veenstra	63	Ada, MI	USA		15:32.1	2:13.1
1097	Kristiina Tiits	39		EST		15:32.1	2:13.1
1099	Rsi Anti	42		CHN		15:32.2	2:13.1
1100	Darcy Reynard	47		CAN		15:32.3	2:13.1