Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:02.1 | 2:08.8 |
| 952 | Eachan Johnson | 36 | GBR | 15:02.4 | 2:08.9 | ||
| 953 | Morten Møller | 54 | DEN | 15:02.7 | 2:08.9 | ||
| 954 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 15:02.8 | 2:08.9 | |
| 954 | Mike Wolvin | 46 | USA | 15:02.8 | 2:08.9 | ||
| 956 | Katie Ritzheimer | 33 | Germantown, IL | USA | 15:02.9 | 2:08.9 | |
| 957 | Jules Bardwell | 52 | GBR | 15:03.1 | 2:09.0 | ||
| 958 | Ryan McCoy | 41 | Overland Park, KS | USA | 15:03.3 | 2:09.0 | |
| 959 | eric koch | 35 | USA | 15:03.4 | 2:09.0 | ||
| 960 | Anne Goffin | 42 | USA | 15:04.4 | 2:09.2 | ||
| 960 | Chris Green | 37 | Forney, TX | USA | 3Q Fitness CrossFit Garland | 15:04.4 | 2:09.2 |
| 962 | Sharon Brady | 47 | GBR | 15:04.8 | 2:09.2 | ||
| 963 | Joshua Nunnally | 43 | USA | 15:05.5 | 2:09.3 | ||
| 963 | Andrew Cobabe | 40 | Logan, UT | USA | 15:05.5 | 2:09.3 | |
| 965 | Aengus McCloud | 57 | AUS | 15:05.6 | 2:09.3 | ||
| 965 | Marcus Wills | 56 | GBR | 15:05.6 | 2:09.3 | ||
| 965 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 15:05.6 | 2:09.3 |
| 968 | Mark Gardner | 35 | GBR | 15:05.7 | 2:09.3 | ||
| 969 | Ben Conkling | 37 | USA | 15:06.0 | 2:09.4 | ||
| 969 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 15:06.0 | 2:09.4 | |
| 971 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:06.3 | 2:09.4 |
| 971 | Natalie Dunn | 50 | GBR | 15:06.3 | 2:09.4 | ||
| 973 | Colin Stuart | 37 | USA | 15:06.5 | 2:09.5 | ||
| 974 | Joe Gruber | 35 | USA | 15:07.4 | 2:09.6 | ||
| 975 | Tash * | 46 | AUS | 15:07.5 | 2:09.6 | ||
| 976 | Czvek Zhang | 48 | SIN | 15:07.6 | 2:09.6 | ||
| 977 | Bec Munn | 50 | QLD | AUS | 15:08.0 | 2:09.7 | |
| 978 | John Nestor | 55 | Toronto, ON | CAN | 15:08.1 | 2:09.7 | |
| 979 | Josh Carter | 46 | USA | 15:08.8 | 2:09.8 | ||
| 980 | Shaun P | 50 | Seoul | KOR | DDANZI | 15:09.0 | 2:09.8 |
| 981 | Melissa Montgomery | 41 | CO | USA | 15:09.1 | 2:09.8 | |
| 982 | Stefan Stefan | 39 | SUI | 15:09.2 | 2:09.8 | ||
| 983 | Bryan Flores | 41 | USA | 15:10.1 | 2:10.0 | ||
| 983 | patrick stacom | 54 | USA | 15:10.1 | 2:10.0 | ||
| 983 | Pete S | 49 | Grand Rapids, MI | USA | 15:10.1 | 2:10.0 | |
| 983 | Mladen Srdić | 37 | Belgrade | SRB | 15:10.1 | 2:10.0 | |
| 987 | David Gluck | 59 | USA | 15:10.6 | 2:10.0 | ||
| 987 | Greg Bergbower | 45 | USA | 15:10.6 | 2:10.0 | ||
| 989 | Carney Calcutt | 56 | Cordova, TN | USA | CrossFit Memphis | 15:10.7 | 2:10.1 |
| 990 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 15:10.9 | 2:10.1 |
| 991 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 15:11.0 | 2:10.1 |
| 992 | Alessandro Loss | 50 | ITA | 15:11.1 | 2:10.1 | ||
| 993 | Sylvia Cremer | 35 | GER | 15:11.3 | 2:10.1 | ||
| 994 | Lilwenn Dequidt | 13 | FRA | 15:11.4 | 2:10.2 | ||
| 995 | Alex Schwartz | 65 | USA | 15:11.5 | 2:10.2 | ||
| 996 | Matthew Ackerman | 34 | USA | 15:11.7 | 2:10.2 | ||
| 996 | Alejandro Sanchez | 48 | MEX | 15:11.7 | 2:10.2 | ||
| 996 | Jeff Wilderson | 60 | USA | Army National Guard | 15:11.7 | 2:10.2 | |
| 999 | Francis Guysens | 74 | Tournai | BEL | 15:12.0 | 2:10.2 | |
| 1000 | Martín Molina | 38 | CHI | 15:12.3 | 2:10.3 |