Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Alphonse Koenig | 50 | NJ | USA | 14:34.4 | 2:04.9 | |
| 802 | Kevan Hanson | 37 | USA | 14:34.9 | 2:04.9 | ||
| 803 | Jimmy Doyle | 63 | Anchorage, AK | USA | 14:35.1 | 2:05.0 | |
| 803 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 14:35.1 | 2:05.0 |
| 805 | Rory Caster | 45 | MD | USA | 14:35.2 | 2:05.0 | |
| 806 | Brian Staton | 50 | USA | Rapid City Fire Department | 14:35.3 | 2:05.0 | |
| 806 | Paks Mihkel | 31 | EST | 14:35.3 | 2:05.0 | ||
| 808 | Mark Kepke | 60 | Cary, NC | USA | 14:36.1 | 2:05.1 | |
| 808 | Jonathan Frost | 42 | CAN | 14:36.1 | 2:05.1 | ||
| 810 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 14:36.5 | 2:05.2 | |
| 811 | Andy Stewart | 57 | Melbourne, VIC | AUS | 14:37.2 | 2:05.3 | |
| 812 | Sadie Bloom | 46 | GBR | 14:37.3 | 2:05.3 | ||
| 812 | Stefan Gilenmyr | 58 | Falköping | SWE | 14:37.3 | 2:05.3 | |
| 814 | Christopher Middleton | 53 | Castleton, ON | CAN | 14:37.4 | 2:05.3 | |
| 814 | John Weil | 72 | New Orleans, LA | USA | 14:37.4 | 2:05.3 | |
| 814 | Michael Döring | 54 | GER | 14:37.4 | 2:05.3 | ||
| 817 | Timothy Lee | - | USA | 14:37.5 | 2:05.3 | ||
| 818 | Christopher Villegas | 45 | USA | 14:37.6 | 2:05.3 | ||
| 818 | Daniel Garcia | 35 | MEX | 14:37.6 | 2:05.3 | ||
| 820 | Miki Miki | 27 | POL | 14:38.0 | 2:05.4 | ||
| 821 | Eric Ramstad | 47 | Boise, ID | USA | 14:38.1 | 2:05.4 | |
| 822 | Ryan Dennett | 39 | Gorham, ME | USA | Maniac CrossFit | 14:38.2 | 2:05.4 |
| 823 | Fat T | 34 | USA | 14:38.5 | 2:05.5 | ||
| 824 | Barbara Ollivier | 58 | Spokane, WA | USA | 14:38.7 | 2:05.5 | |
| 824 | Eric Moxness | 35 | BETHLEHEM | USA | 14:38.7 | 2:05.5 | |
| 826 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.8 | 2:05.5 |
| 827 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 14:38.9 | 2:05.5 |
| 828 | Karen Linz | 34 | USA | 14:39.0 | 2:05.5 | ||
| 828 | Margaret Caulk | 39 | USA | 14:39.0 | 2:05.5 | ||
| 828 | David K. Gibson | 53 | Orlando, FL | USA | 14:39.0 | 2:05.5 | |
| 831 | Darren Hayward | 57 | GBR | 14:39.1 | 2:05.5 | ||
| 832 | Maude Lafantaisie | 30 | QC | CAN | 14:39.5 | 2:05.6 | |
| 833 | Dominik Schöne | 35 | GER | 14:39.7 | 2:05.6 | ||
| 833 | Griffin Miller | 16 | USA | 14:39.7 | 2:05.6 | ||
| 835 | Neil Wilcox | 50 | GBR | 14:39.8 | 2:05.6 | ||
| 836 | Julia Aniella | 39 | GER | 14:39.9 | 2:05.7 | ||
| 837 | Jim Demosthenes | 65 | ME | USA | The Diamonds (Over Sixties Erging Group) | 14:40.0 | 2:05.7 |
| 838 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 14:40.2 | 2:05.7 |
| 839 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 14:40.5 | 2:05.7 | |
| 840 | Loic Legault | 40 | CAN | 14:40.8 | 2:05.8 | ||
| 841 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 14:40.9 | 2:05.8 |
| 842 | Gianni C | 42 | USA | 14:41.1 | 2:05.8 | ||
| 843 | Joe Slockyj | 63 | FRA | 14:41.4 | 2:05.9 | ||
| 844 | Matthias Kleofaß | 40 | GER | 14:41.7 | 2:05.9 | ||
| 845 | Justin Schaefer | 56 | USA | 14:41.8 | 2:05.9 | ||
| 845 | Devin Hirning | - | Fort Collins, CO | USA | 14:41.8 | 2:05.9 | |
| 847 | Darin Draves Bankert | 50 | USA | 14:42.6 | 2:06.0 | ||
| 848 | Rob Saunders | 57 | GBR | 14:42.9 | 2:06.1 | ||
| 849 | Lelio Giordano | 34 | ITA | 14:43.0 | 2:06.1 | ||
| 850 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 14:43.8 | 2:06.2 |