Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevan Hanson	37		USA		14:34.9	2:04.9
802	Jimmy Doyle	63	Anchorage, AK	USA		14:35.1	2:05.0
802	Henry Dillon	46	Toronto, ON	CAN		14:35.1	2:05.0
804	Rory Caster	45	MD	USA		14:35.2	2:05.0
805	Brian Staton	50		USA	Rapid City Fire Department	14:35.3	2:05.0
805	Paks Mihkel	31		EST		14:35.3	2:05.0
807	Mark Kepke	60	Cary, NC	USA		14:36.1	2:05.1
807	Jonathan Frost	42		CAN		14:36.1	2:05.1
809	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		14:36.5	2:05.2
810	Andy Stewart	57	Melbourne, VIC	AUS		14:37.2	2:05.3
811	Sadie Bloom	46		GBR		14:37.3	2:05.3
811	Stefan Gilenmyr	58	Falköping	SWE		14:37.3	2:05.3
813	Christopher Middleton	53	Kanata, ON	CAN		14:37.4	2:05.3
813	John Weil	72	New Orleans, LA	USA		14:37.4	2:05.3
813	Michael Döring	54		GER		14:37.4	2:05.3
816	Timothy Lee	-		USA		14:37.5	2:05.3
817	Christopher Villegas	45		USA		14:37.6	2:05.3
817	Daniel Garcia	35		MEX		14:37.6	2:05.3
819	Miki Miki	27		POL		14:38.0	2:05.4
820	Eric Ramstad	47	Boise, ID	USA		14:38.1	2:05.4
821	Ryan Dennett	39	Gorham, ME	USA	Maniac CrossFit	14:38.2	2:05.4
822	Fat T	34		USA		14:38.5	2:05.5
823	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	14:38.7	2:05.5
823	Eric Moxness	35	BETHLEHEM	USA		14:38.7	2:05.5
825	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	14:38.8	2:05.5
826	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	14:38.9	2:05.5
827	Karen Linz	34		USA		14:39.0	2:05.5
827	Margaret Caulk	39		USA		14:39.0	2:05.5
827	David K. Gibson	53	Orlando, FL	USA		14:39.0	2:05.5
830	Darren Hayward	57		GBR		14:39.1	2:05.5
831	Maude Lafantaisie	30	QC	CAN		14:39.5	2:05.6
832	Dominik Schöne	35		GER		14:39.7	2:05.6
832	Griffin Miller	16		USA		14:39.7	2:05.6
834	Neil Wilcox	50		GBR		14:39.8	2:05.6
835	Julia Aniella	39		GER		14:39.9	2:05.7
836	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	14:40.0	2:05.7
837	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	14:40.2	2:05.7
838	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		14:40.5	2:05.7
839	Loic Legault	40		CAN		14:40.8	2:05.8
840	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	14:40.9	2:05.8
841	Gianni C	42		USA		14:41.1	2:05.8
842	Joe Slockyj	63		FRA		14:41.4	2:05.9
843	Matthias Kleofaß	40		GER		14:41.7	2:05.9
844	Justin Schaefer	56		USA		14:41.8	2:05.9
844	Devin Hirning	-	Fort Collins, CO	USA		14:41.8	2:05.9
846	Darin Draves Bankert	50		USA		14:42.6	2:06.0
847	Rob Saunders	57		GBR		14:42.9	2:06.1
848	Lelio Giordano	34		ITA		14:43.0	2:06.1
849	Tony Blake	59	Merewether, NSW	AUS	Newcastle Rowing Club	14:43.8	2:06.2
849	Ian Fisher	57		USA		14:43.8	2:06.2