Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Arno Leroy | 35 | BEL | 14:10.6 | 2:01.5 | ||
| 652 | Michael Luecker | 34 | USA | 14:10.7 | 2:01.5 | ||
| 653 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:10.8 | 2:01.5 |
| 653 | Thomas Loehfelm | 45 | USA | 14:10.8 | 2:01.5 | ||
| 653 | Leif Lamaack | 44 | AFG | 14:10.8 | 2:01.5 | ||
| 656 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 14:11.0 | 2:01.5 |
| 656 | Chris Brekenfeld | 23 | USA | 14:11.0 | 2:01.5 | ||
| 658 | Duncan Farnsworth | 50 | GBR | 14:11.1 | 2:01.5 | ||
| 658 | Gerard Reidy | 43 | IRL | 14:11.1 | 2:01.5 | ||
| 660 | Michael Dukes | 49 | USA | 14:11.2 | 2:01.6 | ||
| 660 | Tomas Sykora | 35 | SVK | 14:11.2 | 2:01.6 | ||
| 662 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 14:11.5 | 2:01.6 |
| 663 | Gilles Servant | 55 | Poitiers | FRA | 14:11.6 | 2:01.6 | |
| 663 | Alicia Johnson | 37 | USA | 14:11.6 | 2:01.6 | ||
| 665 | Martin Deen | 49 | Atlanta, GA | USA | 14:11.7 | 2:01.6 | |
| 666 | Nico Basson | 42 | MB | CAN | 14:11.8 | 2:01.6 | |
| 667 | Adam Mueller | 39 | USA | 14:11.9 | 2:01.7 | ||
| 668 | Rafael Coelho | 40 | BRA | 14:12.1 | 2:01.7 | ||
| 669 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 14:12.4 | 2:01.7 |
| 669 | Christopher Romyn | 31 | Waterloo, ON | CAN | 14:12.4 | 2:01.7 | |
| 671 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 14:12.5 | 2:01.7 | |
| 672 | Oliver Muylkens | 52 | GER | 14:12.6 | 2:01.8 | ||
| 673 | Willem Hage | 71 | Almere | NED | 14:12.7 | 2:01.8 | |
| 673 | Sam Spooner | 39 | GBR | 14:12.7 | 2:01.8 | ||
| 675 | Chris Brown | 36 | USA | 14:12.9 | 2:01.8 | ||
| 676 | Erik Aronsson | 43 | SWE | 14:13.0 | 2:01.8 | ||
| 676 | Sam Morley | 39 | Sheffield | GBR | 14:13.0 | 2:01.8 | |
| 678 | Bertrand Frasque | 44 | FRA | 14:13.2 | 2:01.8 | ||
| 679 | Jeff Rawson | 50 | USA | 14:13.5 | 2:01.9 | ||
| 680 | Ryan Hurley | 43 | USA | 14:13.7 | 2:01.9 | ||
| 681 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 14:13.8 | 2:01.9 | |
| 682 | Jan Segner | 41 | GER | 14:14.2 | 2:02.0 | ||
| 683 | K W | - | POL | 14:14.3 | 2:02.0 | ||
| 684 | Rob Smith | 56 | GBR | 14:14.7 | 2:02.1 | ||
| 685 | 287 Vestergaard | 51 | DEN | 14:15.1 | 2:02.1 | ||
| 686 | Ignacio Vaccaro | 43 | NED | 14:15.4 | 2:02.2 | ||
| 687 | Brian Arms | 43 | USA | 14:15.5 | 2:02.2 | ||
| 688 | Emanuele Finazzi | 43 | ITA | 14:16.3 | 2:02.3 | ||
| 689 | Simon Dowdles | 35 | RSA | 14:16.5 | 2:02.3 | ||
| 690 | Beth Hanlon | 51 | CAN | 14:16.6 | 2:02.3 | ||
| 691 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 14:16.7 | 2:02.3 |
| 692 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 14:16.8 | 2:02.4 | |
| 693 | Chris Ludwig | 50 | USA | 14:17.4 | 2:02.4 | ||
| 694 | Andrew Fairbairn | 60 | GBR | 14:17.5 | 2:02.5 | ||
| 695 | Jonathan Moule | 50 | GBR | 14:17.8 | 2:02.5 | ||
| 695 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:17.8 | 2:02.5 |
| 697 | Peter Rothgery | 41 | KY | USA | 14:18.0 | 2:02.5 | |
| 697 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:18.0 | 2:02.5 |
| 699 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 14:18.1 | 2:02.5 |
| 700 | Lee Windeatt | 48 | GBR | 14:18.2 | 2:02.6 |