Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Jian Wang 45 CHN 14:04.2 2:00.6
601 Holger Schleinitz 42 GER 14:04.2 2:00.6
603 Shane Casey 49 USA 14:04.3 2:00.6
604 Stephen Berta 29 USA 14:04.4 2:00.6
604 Nikolaj Kappel 43 GER 14:04.4 2:00.6
606 Brian Alessio 42 USA 14:04.5 2:00.6
607 Thomas Paley 31 GBR 14:04.8 2:00.6
608 David Slabaugh 51 USA 14:04.9 2:00.7
609 Adam Koons 34 USA 14:05.1 2:00.7
610 Dave Taylor 43 GBR 14:05.2 2:00.7
611 Michael Moran 55 USA 14:05.3 2:00.7
611 James Stapleton 47 USA 14:05.3 2:00.7
613 Charlie Noblet 42 GBR 14:05.4 2:00.7
613 Bart Borst 52 NED 14:05.4 2:00.7
615 Zvi C 71 AUS 14:05.5 2:00.7
616 Mimi M. 52 GER 14:05.6 2:00.8
617 Magdalena Wenska 38 POL 14:05.7 2:00.8
618 John Tierney Jr 59 USA 14:06.0 2:00.8
619 Laurent Le Flohic 51 FRA 14:06.1 2:00.8
620 Neil Barnes 50 GBR 14:06.2 2:00.8
620 Robert Tinsley 57 USA 14:06.2 2:00.8
622 Day Day 60 USA 14:06.6 2:00.9
623 tom rule 39 GBR 14:06.8 2:00.9
624 Dave Bradshaw 53 CAN 14:07.6 2:01.0
625 Stephen Baum 40 USA 14:07.7 2:01.1
626 Noj Unkma 52 AUS 14:08.0 2:01.1
626 James Kelly 56 GBR 14:08.0 2:01.1
626 Paul Crane 58 GBR 14:08.0 2:01.1
629 Brad Hegemann 57 USA 14:08.2 2:01.1
630 Jim Coyne 70 USA 14:08.3 2:01.1
631 Andrei Diacon 34 AUS 14:08.5 2:01.2
631 RJ White 39 USA 14:08.5 2:01.2
633 Doug Turner 62 AUS 14:08.8 2:01.2
634 Maria Blumenthal 56 IRL 14:08.9 2:01.2
635 Christopher Tuckey 51 USA 14:09.0 2:01.2
636 Dominik Hell 33 GER 14:09.1 2:01.3
637 Hans Aki Dal Christiansen 47 FRO 14:09.4 2:01.3
638 Andy Quinn 69 GBR 14:09.5 2:01.3
638 Anders Pedersen 65 DEN 14:09.5 2:01.3
640 Ryan Booz 47 USA 14:09.6 2:01.3
640 Christian Neumann 59 GER 14:09.6 2:01.3
642 Matt Perrine 46 USA 14:09.7 2:01.3
643 joel walentuk 66 USA 14:09.8 2:01.4
643 David Cuneo 55 USA 14:09.8 2:01.4
643 Josh Miller 50 USA 14:09.8 2:01.4
646 Matt Barhorst 41 USA 14:10.2 2:01.4
647 Alejandro Bostroem 26 GER 14:10.3 2:01.4
647 Ravali Davuluri 39 USA 14:10.3 2:01.4
649 Aljoscha Icks 26 GER 14:10.4 2:01.4
650 Bartek Wasko 42 POL 14:10.5 2:01.5