Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 14:04.2 | 2:00.6 |
| 601 | Holger Schleinitz | 42 | GER | 14:04.2 | 2:00.6 | ||
| 603 | Shane Casey | 49 | MI | USA | 14:04.3 | 2:00.6 | |
| 604 | Stephen Berta | 29 | USA | 14:04.4 | 2:00.6 | ||
| 604 | Nikolaj Kappel | 43 | GER | 14:04.4 | 2:00.6 | ||
| 606 | Brian Alessio | 42 | USA | 14:04.5 | 2:00.6 | ||
| 607 | Thomas Paley | 31 | GBR | 14:04.8 | 2:00.6 | ||
| 608 | David Slabaugh | 51 | USA | 14:04.9 | 2:00.7 | ||
| 609 | Adam Koons | 34 | Granville, OH | USA | 14:05.1 | 2:00.7 | |
| 610 | Dave Taylor | 43 | GBR | 14:05.2 | 2:00.7 | ||
| 611 | Michael Moran | 55 | USA | 14:05.3 | 2:00.7 | ||
| 611 | James Stapleton | 47 | USA | 14:05.3 | 2:00.7 | ||
| 613 | Charlie Noblet | 42 | GBR | 14:05.4 | 2:00.7 | ||
| 613 | Bart Borst | 52 | Maarssen | NED | 14:05.4 | 2:00.7 | |
| 615 | Zvi C | 71 | AUS | 14:05.5 | 2:00.7 | ||
| 616 | Mimi M. | 52 | GER | 14:05.6 | 2:00.8 | ||
| 617 | Magdalena Wenska | 38 | Wrocław | POL | 14:05.7 | 2:00.8 | |
| 618 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:00.8 |
| 619 | Laurent Le Flohic | 51 | FRA | 14:06.1 | 2:00.8 | ||
| 620 | Neil Barnes | 50 | GBR | 14:06.2 | 2:00.8 | ||
| 620 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 14:06.2 | 2:00.8 |
| 622 | Day Day | 60 | USA | 14:06.6 | 2:00.9 | ||
| 623 | tom rule | 39 | GBR | 14:06.8 | 2:00.9 | ||
| 624 | Dave Bradshaw | 53 | CAN | 14:07.6 | 2:01.0 | ||
| 625 | Stephen Baum | 40 | USA | 14:07.7 | 2:01.1 | ||
| 626 | Noj Unkma | 52 | AUS | 14:08.0 | 2:01.1 | ||
| 626 | James Kelly | 56 | GBR | 14:08.0 | 2:01.1 | ||
| 626 | Paul Crane | 58 | GBR | 14:08.0 | 2:01.1 | ||
| 629 | Brad Hegemann | 57 | Presque Isle, ME | USA | 14:08.2 | 2:01.1 | |
| 630 | Jim Coyne | 70 | Concord, MA | USA | Community Rowing Inc. | 14:08.3 | 2:01.1 |
| 631 | Andrei Diacon | 34 | Melbourne, VIC | AUS | 14:08.5 | 2:01.2 | |
| 631 | RJ White | 39 | Dallas, TX | USA | 14:08.5 | 2:01.2 | |
| 633 | Doug Turner | 62 | Brisbane, QLD | AUS | 14:08.8 | 2:01.2 | |
| 634 | Maria Blumenthal | 56 | IRL | 14:08.9 | 2:01.2 | ||
| 635 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 14:09.0 | 2:01.2 |
| 636 | Dominik Hell | 33 | Endorf | GER | 14:09.1 | 2:01.3 | |
| 637 | Hans Aki Dal Christiansen | 47 | FRO | 14:09.4 | 2:01.3 | ||
| 638 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 14:09.5 | 2:01.3 |
| 638 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:01.3 |
| 640 | Ryan Booz | 47 | Centre Hall, PA | USA | 14:09.6 | 2:01.3 | |
| 640 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 14:09.6 | 2:01.3 | |
| 642 | Matt Perrine | 46 | Fayetteville, AR | USA | 14:09.7 | 2:01.3 | |
| 643 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 14:09.8 | 2:01.4 |
| 643 | David Cuneo | 55 | USA | University of California, Davis | 14:09.8 | 2:01.4 | |
| 643 | Josh Miller | 50 | USA | 14:09.8 | 2:01.4 | ||
| 646 | Matt Barhorst | 41 | USA | 14:10.2 | 2:01.4 | ||
| 647 | Alejandro Bostroem | 26 | GER | 14:10.3 | 2:01.4 | ||
| 647 | Ravali Davuluri | 39 | USA | 14:10.3 | 2:01.4 | ||
| 649 | Aljoscha Icks | 26 | GER | 14:10.4 | 2:01.4 | ||
| 650 | Bartek Wasko | 42 | POL | 14:10.5 | 2:01.5 |