Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 5,922m | 1:36.2 | ||
| 2 | MK DTM24 | 22 | POR | 5,677m | 1:40.4 | ||
| 3 | Peter Berg | 41 | Helsingborg | SWE | Svenska Roddförbundet | 5,604m | 1:41.7 |
| 4 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,576m | 1:42.2 |
| 5 | Guy Hagan | 46 | Cranbrook | GBR | Rowfit | 5,550m | 1:42.7 |
| 6 | Subutai Kettel | 34 | USA | 5,542m | 1:42.8 | ||
| 7 | Brad Mclauchlan | 43 | CAN | 5,507m | 1:43.5 | ||
| 8 | Andre Genillard | 35 | GBR | 5,495m | 1:43.7 | ||
| 9 | Alastair Steele | 50 | GBR | 5,472m | 1:44.1 | ||
| 10 | Marcel K | 37 | GER | 5,468m | 1:44.2 | ||
| 11 | kenneth mertz | 33 | DEN | 5,464m | 1:44.3 | ||
| 12 | Daniel Griffiths | 36 | Llanelli | GBR | 5,456m | 1:44.4 | |
| 13 | Nic Huiskes | 41 | Amsterdam | NED | 5,455m | 1:44.4 | |
| 14 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 5,440m | 1:44.7 |
| 14 | Kevin Gugelmann | 19 | London | GBR | 5,440m | 1:44.7 | |
| 16 | BART FAIN | 41 | Peoria, AZ | USA | 5,424m | 1:45.0 | |
| 16 | Rob Hu | 37 | GER | 5,424m | 1:45.0 | ||
| 18 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 5,413m | 1:45.3 |
| 19 | Florian Stiegler | 25 | AUT | 5,395m | 1:45.6 | ||
| 20 | Tom G | 30 | FRA | 5,388m | 1:45.7 | ||
| 21 | Tobias Voeske | 29 | GER | 5,384m | 1:45.8 | ||
| 22 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 5,374m | 1:46.0 |
| 22 | Trevor Asti | 45 | Detroit, MI | USA | 5,374m | 1:46.0 | |
| 24 | Mark Francis | 58 | GBR | 5,367m | 1:46.2 | ||
| 25 | adam mckinstrie | 43 | USA | 5,365m | 1:46.2 | ||
| 25 | Richard Churchill | 48 | Taunton | GBR | 5,365m | 1:46.2 | |
| 27 | Mitch Crawford | 48 | Walcha | AUS | 5,361m | 1:46.3 | |
| 28 | Andrew SHIPTON | 53 | EVESHAM | GBR | 5,353m | 1:46.4 | |
| 29 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,350m | 1:46.5 |
| 30 | Daniel Harrysson | 23 | SWE | 5,344m | 1:46.6 | ||
| 31 | Dana Alia | 38 | Accord, NY | USA | 5,340m | 1:46.7 | |
| 31 | Josh Greenman | 31 | USA | 5,340m | 1:46.7 | ||
| 33 | Andrew Cooper | 44 | USA | 5,339m | 1:46.7 | ||
| 34 | Jake Parfitt | 32 | GBR | 5,328m | 1:46.9 | ||
| 35 | Morgan Armstrong | 29 | Perth, WA | AUS | 5,323m | 1:47.0 | |
| 36 | Paul Nioi | 44 | GBR | 5,319m | 1:47.1 | ||
| 36 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,319m | 1:47.1 |
| 38 | Logan Freeman | 33 | Kansas City, MO | USA | 5,315m | 1:47.2 | |
| 39 | Brian Kennedy | 38 | NED | 5,314m | 1:47.2 | ||
| 40 | Aleksander Myhr | 35 | NOR | 5,313m | 1:47.2 | ||
| 41 | Álvaro Pérez CNS | 37 | ESP | 5,312m | 1:47.3 | ||
| 42 | Phill RICKETTS | 51 | GBR | 5,306m | 1:47.4 | ||
| 42 | Ian Henman | 43 | Scotsburn, NS | CAN | 5,306m | 1:47.4 | |
| 44 | Todd Hawker | 47 | USA | 5,304m | 1:47.4 | ||
| 45 | Renato Busetto | 51 | ITA | 5,297m | 1:47.6 | ||
| 45 | Alex Kevan | 43 | GBR | 5,297m | 1:47.6 | ||
| 45 | Aaron Robinson | 39 | USA | 5,297m | 1:47.6 | ||
| 48 | Slawek Kaminski | 44 | Gdansk | POL | 5,282m | 1:47.9 | |
| 49 | Palle Andersen | 57 | Vejle | DEN | 5,278m | 1:47.9 | |
| 50 | Kevin Valent | 42 | Jacksonville, FL | USA | 5,277m | 1:48.0 |