Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Drew Essig | 46 | Germantown, MD | USA | 2,177m | 4:21.8 | |
| 1402 | Melissa H | 54 | PA | USA | 2,170m | 4:22.6 | |
| 1403 | Tim Gale | 50 | GBR | 2,083m | 4:33.6 | ||
| 1404 | Kristin Larson | 50 | Boulder, CO | USA | 2,041m | 4:39.2 | |
| 1405 | Ashley Breedon | 36 | USA | 2,031m | 4:40.6 | ||
| 1406 | Tom Duffield | 76 | USA | 2,026m | 4:41.3 | ||
| 1407 | Lucia Li | 35 | New York , NY | USA | 1,892m | 5:01.2 |