Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 12,047m | 1:34.6 | ||
2 | Mark Bernhardt | 43 | CHICHESTER | GBR | 11,717m | 1:37.2 | |
3 | sam walsh | 41 | GBR | 11,534m | 1:38.8 | ||
4 | Neil Logue | 39 | GBR | 11,384m | 1:40.1 | ||
5 | Lou Jeanneau | 32 | FRA | 11,300m | 1:40.8 | ||
6 | Jack Fleckney | 31 | GBR | Royal Marines | 11,174m | 1:42.0 | |
7 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 11,084m | 1:42.8 |
8 | Lucas Kling | 21 | FRA | 10,982m | 1:43.8 | ||
9 | Luke Guilday | 32 | USA | 10,764m | 1:45.9 | ||
10 | P-E Fresneau | 30 | Tours / Dreux | FRA | 10,688m | 1:46.6 | |
11 | Taylor Ragans | 33 | Tallahassee, FL | USA | 10,649m | 1:47.0 | |
12 | Terry M | 48 | GBR | 10,597m | 1:47.5 | ||
13 | Jody Monjot | 44 | USA | 10,594m | 1:47.6 | ||
14 | Jana Baatenburg | 35 | MI | USA | Luminary Fitness | 10,586m | 1:47.6 |
15 | Julian Hine | 53 | Melbourne, VIC | AUS | 10,573m | 1:47.8 | |
16 | Joshua Osborne | 39 | Tipp City, OH | USA | 10,542m | 1:48.1 | |
17 | Ben Hussey | 30 | NZL | 10,534m | 1:48.2 | ||
18 | Manny Moreno | 51 | USA | 10,459m | 1:48.9 | ||
19 | Magnus Pettersson | 45 | SWE | 10,424m | 1:49.3 | ||
20 | Robert Bernardo | 40 | OH | USA | 10,420m | 1:49.4 | |
21 | Marcus Mellberg | 44 | Halmstad | SWE | 10,400m | 1:49.6 | |
22 | Žiga Razboršek | 33 | SLO | 10,353m | 1:50.1 | ||
23 | joseph allison | 52 | USA | 10,350m | 1:50.1 | ||
24 | Joseph McElwee | 30 | USA | 10,332m | 1:50.3 | ||
25 | Justin Schuetz | 44 | Minneapolis, MN | USA | 10,316m | 1:50.5 | |
26 | Nick Maxwell | 44 | GBR | 10,313m | 1:50.5 | ||
27 | Tim Lloyd | 63 | GBR | 10,288m | 1:50.8 | ||
28 | Paul Cotier | 33 | FRA | 10,280m | 1:50.8 | ||
29 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,231m | 1:51.4 |
30 | Stefan Christodolu | 32 | SWE | 10,180m | 1:51.9 | ||
31 | Zak Kiggins | 45 | USA | 10,112m | 1:52.7 | ||
32 | Jason Fox | 34 | GBR | 10,059m | 1:53.3 | ||
33 | Brooks Platt | 30 | USA | 10,056m | 1:53.3 | ||
34 | Dave Penberthy | 66 | Redruth | GBR | 10,051m | 1:53.4 | |
35 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 10,024m | 1:53.7 |
36 | BK Kirkendall | 42 | USA | 9,992m | 1:54.0 | ||
37 | Josh Fowler | 37 | Oromocto , NB | CAN | 9,954m | 1:54.5 | |
38 | 명철 신 | 31 | KOR | 9,942m | 1:54.6 | ||
39 | Gareth Thomas | 36 | GBR | 9,940m | 1:54.6 | ||
40 | William Lipinski | 38 | USA | 9,934m | 1:54.7 | ||
41 | Phil Roby | 42 | GBR | 9,920m | 1:54.9 | ||
42 | Michel Souliere | 42 | Blainville | CAN | 9,910m | 1:55.0 | |
43 | Matthew Jiang | 34 | AUS | 9,890m | 1:55.2 | ||
44 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 9,833m | 1:55.9 |
45 | Mark Mendoza | 44 | Dubai | UAE | 9,807m | 1:56.2 | |
46 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 9,784m | 1:56.5 |
47 | Gareth Walker | 43 | GBR | 9,776m | 1:56.6 | ||
48 | Richard Hurst | 57 | SIN | 9,771m | 1:56.6 | ||
49 | Henry Perkins | 31 | GBR | 9,745m | 1:56.9 | ||
50 | Tony Frayling | 55 | Cardiff | GBR | 9,740m | 1:57.0 |