Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,047m	1:34.6
2	Mark Bernhardt	43	CHICHESTER	GBR		11,717m	1:37.2
3	sam walsh	41		GBR		11,534m	1:38.8
4	Neil Logue	39		GBR		11,384m	1:40.1
5	Lou Jeanneau	32		FRA		11,300m	1:40.8
6	Jack Fleckney	31		GBR	Royal Marines	11,174m	1:42.0
7	Donal Brennan	50	Dublin	IRL	Flyefit	11,084m	1:42.8
8	Lucas Kling	21		FRA		10,982m	1:43.8
9	Luke Guilday	32		USA		10,764m	1:45.9
10	P-E Fresneau	30	Tours / Dreux	FRA		10,688m	1:46.6
11	Taylor Ragans	33	Tallahassee, FL	USA		10,649m	1:47.0
12	Terry M	48		GBR		10,597m	1:47.5
13	Jody Monjot	44		USA		10,594m	1:47.6
14	Jana Baatenburg	35	MI	USA	Luminary Fitness	10,586m	1:47.6
15	Julian Hine	53	Melbourne, VIC	AUS		10,573m	1:47.8
16	Joshua Osborne	39	Tipp City, OH	USA		10,542m	1:48.1
17	Ben Hussey	30		NZL		10,534m	1:48.2
18	Manny Moreno	51		USA		10,459m	1:48.9
19	Magnus Pettersson	45		SWE		10,424m	1:49.3
20	Robert Bernardo	40	OH	USA		10,420m	1:49.4
21	Marcus Mellberg	44	Halmstad	SWE		10,400m	1:49.6
22	Žiga Razboršek	33		SLO		10,353m	1:50.1
23	joseph allison	52		USA		10,350m	1:50.1
24	Joseph McElwee	30		USA		10,332m	1:50.3
25	Justin Schuetz	44	Minneapolis, MN	USA		10,316m	1:50.5
26	Nick Maxwell	44		GBR		10,313m	1:50.5
27	Tim Lloyd	63		GBR		10,288m	1:50.8
28	Paul Cotier	33		FRA		10,280m	1:50.8
29	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,231m	1:51.4
30	Stefan Christodolu	32		SWE		10,180m	1:51.9
31	Zak Kiggins	45		USA		10,112m	1:52.7
32	Jason Fox	34		GBR		10,059m	1:53.3
33	Brooks Platt	30		USA		10,056m	1:53.3
34	Dave Penberthy	66	Redruth	GBR		10,051m	1:53.4
35	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	10,024m	1:53.7
36	BK Kirkendall	42		USA		9,992m	1:54.0
37	Josh Fowler	37	Oromocto , NB	CAN		9,954m	1:54.5
38	명철 신	31		KOR		9,942m	1:54.6
39	Gareth Thomas	36		GBR		9,940m	1:54.6
40	William Lipinski	38		USA		9,934m	1:54.7
41	Phil Roby	42		GBR		9,920m	1:54.9
42	Michel Souliere	42	Blainville	CAN		9,910m	1:55.0
43	Matthew Jiang	34		AUS		9,890m	1:55.2
44	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,833m	1:55.9
45	Mark Mendoza	44	Dubai	UAE		9,807m	1:56.2
46	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	9,784m	1:56.5
47	Gareth Walker	43		GBR		9,776m	1:56.6
48	Richard Hurst	57		SIN		9,771m	1:56.6
49	Henry Perkins	31		GBR		9,745m	1:56.9
50	Tony Frayling	55	Cardiff	GBR		9,740m	1:57.0