Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Alphanoso Pui | 21 | CAN | 5,998m | 1:35.0 | ||
2 | Robin Teply | 55 | Prague | CZE | Menphys | 5,425m | 1:45.0 |
3 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5,288m | 1:47.7 |
4 | Kevin S. | 38 | GER | 5,278m | 1:47.9 | ||
5 | Brad Eddy | 45 | USA | 5,203m | 1:49.5 | ||
6 | Brendan Downs | 29 | USA | 5,198m | 1:49.6 | ||
7 | Ian Morton | 50 | IRL | 5,187m | 1:49.8 | ||
8 | Jon Wynn | 56 | North Petherton | GBR | 5,156m | 1:50.5 | |
9 | Elijah White | 49 | USA | 5,117m | 1:51.3 | ||
10 | Phil Roby | 42 | GBR | 5,111m | 1:51.5 | ||
11 | Adrian DUMITRU | 38 | FRA | 5,104m | 1:51.6 | ||
12 | Stefan Webb | 35 | MI | USA | 4,968m | 1:54.7 | |
13 | Adam Gustafsson | 26 | SWE | 4,946m | 1:55.2 | ||
14 | Samuel Scilipoti | 33 | AUS | 4,911m | 1:56.0 | ||
15 | Jason Sawyer | 53 | GBR | Royal Navy (UK) | 4,890m | 1:56.5 | |
16 | Dixie Normous | 44 | USA | 4,887m | 1:56.6 | ||
17 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 4,874m | 1:56.9 | |
18 | Julien HENRIET | 42 | Drancy | FRA | 4,870m | 1:57.0 | |
19 | Marcus Mellberg | 44 | Halmstad | SWE | 4,861m | 1:57.2 | |
20 | Jack Lange | 59 | My garage | FIN | 4,829m | 1:58.0 | |
21 | agustin Mayoral Cesar | 40 | ESP | 4,823m | 1:58.1 | ||
22 | Eoghan Ryan | 38 | IRL | 4,807m | 1:58.5 | ||
23 | Patrik Potocki | 35 | SWE | 4,802m | 1:58.7 | ||
24 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,795m | 1:58.8 | |
25 | Iain Hall | 37 | Dublin | IRL | 4,772m | 1:59.4 | |
26 | Bruno Webster | 27 | CAN | 4,756m | 1:59.8 | ||
27 | Vad Art | 33 | FRA | 4,749m | 2:00.0 | ||
28 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,718m | 2:00.8 | |
29 | Stephen Sroka | 32 | USA | 4,678m | 2:01.8 | ||
30 | Michael Robins | 48 | AUS | 4,664m | 2:02.2 | ||
31 | Richard Bloomer | 30 | USA | 4,588m | 2:04.2 | ||
32 | Todd Fiedler | 33 | TX | USA | 4,586m | 2:04.2 | |
33 | Shane Casey | 49 | MI | USA | 4,579m | 2:04.4 | |
34 | Martin Vigor | 50 | Watford | GBR | 4,573m | 2:04.6 | |
35 | Gemma Starks | 40 | GBR | 4,534m | 2:05.7 | ||
36 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,517m | 2:06.1 |
37 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,508m | 2:06.4 |
38 | Scott Rush | 52 | Coral Springs, FL | USA | 4,497m | 2:06.7 | |
39 | Mat Bunch | 49 | USA | 4,492m | 2:06.8 | ||
40 | Carney Calcutt | 56 | Cordova, TN | USA | CrossFit Memphis | 4,442m | 2:08.3 |
41 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 4,329m | 2:11.6 |
42 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,273m | 2:13.3 |
43 | David Uttley | 54 | GBR | 4,267m | 2:13.5 | ||
44 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:13.8 |
45 | john rice | 63 | morpeth | GBR | 4,234m | 2:14.6 | |
46 | Becky Striet | 52 | WI | USA | 4,224m | 2:14.9 | |
47 | Rich Pross | 59 | Templeton, IA | USA | 4,193m | 2:15.9 | |
48 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 4,169m | 2:16.7 | |
49 | Xavier Lerouge | 52 | FRA | 4,165m | 2:16.8 | ||
50 | Mallory Coley | 30 | USA | 4,156m | 2:17.1 |