Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alphanoso Pui	21		CAN		5,998m	1:35.0
2	Robin Teply	55	Prague	CZE	Menphys	5,425m	1:45.0
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,288m	1:47.7
4	Kevin S.	38		GER		5,278m	1:47.9
5	Brad Eddy	45		USA		5,203m	1:49.5
6	Brendan Downs	29		USA		5,198m	1:49.6
7	Ian Morton	50		IRL		5,187m	1:49.8
8	Jon Wynn	56	North Petherton	GBR		5,156m	1:50.5
9	Elijah White	49		USA		5,117m	1:51.3
10	Phil Roby	42		GBR		5,111m	1:51.5
11	Adrian DUMITRU	38		FRA		5,104m	1:51.6
12	Stefan Webb	35	MI	USA		4,968m	1:54.7
13	Adam Gustafsson	26		SWE		4,946m	1:55.2
14	Samuel Scilipoti	33		AUS		4,911m	1:56.0
15	Jason Sawyer	53		GBR	Royal Navy (UK)	4,890m	1:56.5
16	Dixie Normous	44		USA		4,887m	1:56.6
17	Aaron Fleming	35	Brisbane, QLD	AUS		4,874m	1:56.9
18	Julien HENRIET	42	Drancy	FRA		4,870m	1:57.0
19	Marcus Mellberg	44	Halmstad	SWE		4,861m	1:57.2
20	Jack Lange	59	My garage	FIN		4,829m	1:58.0
21	agustin Mayoral Cesar	40		ESP		4,823m	1:58.1
22	Eoghan Ryan	38		IRL		4,807m	1:58.5
23	Patrik Potocki	35		SWE		4,802m	1:58.7
24	Sabino Lagattolla	52	Hudson, MA	USA		4,795m	1:58.8
25	Iain Hall	37	Dublin	IRL		4,772m	1:59.4
26	Bruno Webster	27		CAN		4,756m	1:59.8
27	Vad Art	33		FRA		4,749m	2:00.0
28	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,718m	2:00.8
29	Stephen Sroka	32		USA		4,678m	2:01.8
30	Michael Robins	48		AUS		4,664m	2:02.2
31	Richard Bloomer	30		USA		4,588m	2:04.2
32	Todd Fiedler	33	TX	USA		4,586m	2:04.2
33	Shane Casey	49	MI	USA		4,579m	2:04.4
34	Martin Vigor	50	Watford	GBR		4,573m	2:04.6
35	Gemma Starks	40		GBR		4,534m	2:05.7
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,517m	2:06.1
37	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,508m	2:06.4
38	Scott Rush	52	Coral Springs, FL	USA		4,497m	2:06.7
39	Mat Bunch	49		USA		4,492m	2:06.8
40	Carney Calcutt	56	Cordova, TN	USA		4,442m	2:08.3
41	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,329m	2:11.6
42	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,273m	2:13.3
43	David Uttley	54		GBR		4,267m	2:13.5
44	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,257m	2:13.8
45	john rice	63	morpeth	GBR		4,234m	2:14.6
46	Becky Striet	52	WI	USA		4,224m	2:14.9
47	Rich Pross	59	Audubon, IA	USA		4,193m	2:15.9
48	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,169m	2:16.7
49	Xavier Lerouge	52		FRA		4,165m	2:16.8
50	Mallory Coley	30		USA		4,156m	2:17.1