Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Seth Gaffar	33		USA		5,144m	1:44.9
2	Will Sangree	33	Brooklyn, NY	USA		5,058m	1:46.7
3	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	5,045m	1:47.0
4	Yevgueniy IZBASH	39	Nimes	UKR		5,009m	1:47.8
5	Kevin S.	38		GER		5,000m	1:48.0
6	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,938m	1:49.3
7	Dane Greenfield	37		AUS	Drag Factory	4,809m	1:52.2
8	Brian McIntyre	33		USA		4,747m	1:53.7
9	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,726m	1:54.2
10	Joshua Weinberger	34		CAN		4,702m	1:54.8
11	Sebastian Kaindl	40		GER		4,700m	1:54.8
12	Stefan Webb	35	MI	USA		4,664m	1:55.7
13	Julien Dezile	34		FRA		4,659m	1:55.9
14	Eoghan Ryan	38		IRL		4,644m	1:56.2
15	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,639m	1:56.4
16	Erik Edwards	43		USA		4,615m	1:57.0
17	Phil Pellegrini	47		GBR		4,612m	1:57.0
18	Bruno Webster	27		CAN		4,604m	1:57.2
19	John Reese	30		USA		4,581m	1:57.8
20	Philippe Poggetti	42		FRA		4,551m	1:58.6
21	Marcus Mellberg	44	Halmstad	SWE		4,530m	1:59.2
22	Michael Robins	48		AUS		4,509m	1:59.7
23	agustin Mayoral Cesar	40		ESP		4,479m	2:00.5
24	Dixie Normous	44		USA		4,476m	2:00.6
25	Alexander Cronstein	36		USA		4,427m	2:01.9
26	toni nove	54	Cat	AND		4,410m	2:02.4
27	Søren Lavrsen	49		DEN		4,402m	2:02.6
28	Brad Lawrence	56		AUS		4,392m	2:02.9
29	Lukas Dürmoser	34		AUT		4,384m	2:03.1
30	JFVT Van Tonder	48		AUS		4,379m	2:03.3
31	Juan Pablo Saborío Chacón	31		CRC		4,349m	2:04.1
32	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		4,332m	2:04.6
33	mark henry	60	madison, MS	USA		4,307m	2:05.3
34	James Timmerman	55	Sparks, MD	USA		4,289m	2:05.9
35	Ron Smith	62	Ottawa, ON	CAN		4,247m	2:07.1
36	Jannick Rosenlund	47	Svendborg	DEN		4,221m	2:07.9
37	Peter Halliday	54		GBR		4,197m	2:08.6
38	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	4,193m	2:08.7
39	Patrik Hagström	34		SWE		4,160m	2:09.8
40	Steven Thiele	43		GER		4,086m	2:12.1
41	Benoit Trépanier	46		CAN		4,082m	2:12.2
42	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,076m	2:12.4
43	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,002m	2:14.9
44	Dan Kap	50		GER		3,995m	2:15.1
45	Anne Sproull	58		CAN		3,973m	2:15.9
46	Emma Roby	37		GBR		3,930m	2:17.4
47	Norbert Vonnák	33	Budapest	HUN		3,861m	2:19.8
48	Ted Meeder	52		USA		3,850m	2:20.2
49	Stuart Spearpoint	53		GBR		3,842m	2:20.5
50	Alejandro Alegria	30		MEX		3,835m	2:20.8