Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Seth Gaffar 33 USA 5,144m 1:44.9
2 Will Sangree 33 USA 5,058m 1:46.7
3 Michael Hall 45 USA 5,045m 1:47.0
4 Yevgueniy IZBASH 39 UKR 5,009m 1:47.8
5 Kevin S. 38 GER 5,000m 1:48.0
6 Keith Darby 47 GBR 4,938m 1:49.3
7 Dane Greenfield 37 AUS 4,809m 1:52.2
8 Brian McIntyre 33 USA 4,747m 1:53.7
9 Gert Hansen 60 DEN 4,726m 1:54.2
10 Joshua Weinberger 34 CAN 4,702m 1:54.8
11 Sebastian Kaindl 40 GER 4,700m 1:54.8
12 Stefan Webb 35 USA 4,664m 1:55.7
13 Julien Dezile 34 FRA 4,659m 1:55.9
14 Eoghan Ryan 38 IRL 4,644m 1:56.2
15 Michael Strudwicke 51 GBR 4,639m 1:56.4
16 Erik Edwards 43 USA 4,615m 1:57.0
17 Phil Pellegrini 47 GBR 4,612m 1:57.0
18 Bruno Webster 27 CAN 4,604m 1:57.2
19 John Reese 30 USA 4,581m 1:57.8
20 Philippe Poggetti 42 FRA 4,551m 1:58.6
21 Marcus Mellberg 44 SWE 4,530m 1:59.2
22 Michael Robins 48 AUS 4,509m 1:59.7
23 agustin Mayoral Cesar 40 ESP 4,479m 2:00.5
24 Dixie Normous 44 USA 4,476m 2:00.6
25 Alexander Cronstein 36 USA 4,427m 2:01.9
26 toni nove 54 AND 4,410m 2:02.4
27 Søren Lavrsen 49 DEN 4,402m 2:02.6
28 Brad Lawrence 56 AUS 4,392m 2:02.9
29 Lukas Dürmoser 34 AUT 4,384m 2:03.1
30 JFVT Van Tonder 48 AUS 4,379m 2:03.3
31 Juan Pablo Saborío Chacón 31 CRC 4,349m 2:04.1
32 Thibault Le Barbu 43 FRA 4,332m 2:04.6
33 mark henry 60 USA 4,307m 2:05.3
34 James Timmerman 55 USA 4,289m 2:05.9
35 Ron Smith 62 CAN 4,247m 2:07.1
36 Jannick Rosenlund 47 DEN 4,221m 2:07.9
37 Peter Halliday 54 GBR 4,197m 2:08.6
38 ‎ Suško 44 SLO 4,193m 2:08.7
39 Patrik Hagström 34 SWE 4,160m 2:09.8
40 Steven Thiele 43 GER 4,086m 2:12.1
41 Benoit Trépanier 46 CAN 4,082m 2:12.2
42 Cees Verhoef 62 NED 4,076m 2:12.4
43 Daniel Wilson 66 USA 4,002m 2:14.9
44 Dan Kap 50 GER 3,995m 2:15.1
45 Anne Sproull 58 CAN 3,973m 2:15.9
46 Emma Roby 37 GBR 3,930m 2:17.4
47 Norbert Vonnák 33 HUN 3,861m 2:19.8
48 Ted Meeder 52 USA 3,850m 2:20.2
49 Stuart Spearpoint 53 GBR 3,842m 2:20.5
50 Alejandro Alegria 30 MEX 3,835m 2:20.8