Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Seth Gaffar | 33 | USA | 5,144m | 1:44.9 | ||
2 | Will Sangree | 33 | Brooklyn, NY | USA | 5,058m | 1:46.7 | |
3 | Michael Hall | 45 | MN | USA | American Birkebeiner Ski Foundation | 5,045m | 1:47.0 |
4 | Yevgueniy IZBASH | 39 | Nimes | UKR | 5,009m | 1:47.8 | |
5 | Kevin S. | 38 | GER | 5,000m | 1:48.0 | ||
6 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,938m | 1:49.3 |
7 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,809m | 1:52.2 |
8 | Brian McIntyre | 33 | USA | 4,747m | 1:53.7 | ||
9 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 4,726m | 1:54.2 |
10 | Joshua Weinberger | 34 | CAN | 4,702m | 1:54.8 | ||
11 | Sebastian Kaindl | 40 | GER | 4,700m | 1:54.8 | ||
12 | Stefan Webb | 35 | MI | USA | 4,664m | 1:55.7 | |
13 | Julien Dezile | 34 | FRA | 4,659m | 1:55.9 | ||
14 | Eoghan Ryan | 38 | IRL | 4,644m | 1:56.2 | ||
15 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 4,639m | 1:56.4 | |
16 | Erik Edwards | 43 | USA | 4,615m | 1:57.0 | ||
17 | Phil Pellegrini | 47 | GBR | 4,612m | 1:57.0 | ||
18 | Bruno Webster | 27 | CAN | 4,604m | 1:57.2 | ||
19 | John Reese | 30 | USA | 4,581m | 1:57.8 | ||
20 | Philippe Poggetti | 42 | FRA | 4,551m | 1:58.6 | ||
21 | Marcus Mellberg | 44 | Halmstad | SWE | 4,530m | 1:59.2 | |
22 | Michael Robins | 48 | AUS | 4,509m | 1:59.7 | ||
23 | agustin Mayoral Cesar | 40 | ESP | 4,479m | 2:00.5 | ||
24 | Dixie Normous | 44 | USA | 4,476m | 2:00.6 | ||
25 | Alexander Cronstein | 36 | USA | 4,427m | 2:01.9 | ||
26 | toni nove | 54 | Cat | AND | 4,410m | 2:02.4 | |
27 | Søren Lavrsen | 49 | DEN | 4,402m | 2:02.6 | ||
28 | Brad Lawrence | 56 | AUS | 4,392m | 2:02.9 | ||
29 | Lukas Dürmoser | 34 | AUT | 4,384m | 2:03.1 | ||
30 | JFVT Van Tonder | 48 | AUS | 4,379m | 2:03.3 | ||
31 | Juan Pablo Saborío Chacón | 31 | CRC | 4,349m | 2:04.1 | ||
32 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 4,332m | 2:04.6 | |
33 | mark henry | 60 | madison, MS | USA | 4,307m | 2:05.3 | |
34 | James Timmerman | 55 | Sparks, MD | USA | 4,289m | 2:05.9 | |
35 | Ron Smith | 62 | Ottawa, ON | CAN | 4,247m | 2:07.1 | |
36 | Jannick Rosenlund | 47 | Svendborg | DEN | 4,221m | 2:07.9 | |
37 | Peter Halliday | 54 | GBR | 4,197m | 2:08.6 | ||
38 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,193m | 2:08.7 |
39 | Patrik Hagström | 34 | SWE | 4,160m | 2:09.8 | ||
40 | Steven Thiele | 43 | GER | 4,086m | 2:12.1 | ||
41 | Benoit Trépanier | 46 | CAN | 4,082m | 2:12.2 | ||
42 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 4,076m | 2:12.4 |
43 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,002m | 2:14.9 |
44 | Dan Kap | 50 | GER | 3,995m | 2:15.1 | ||
45 | Anne Sproull | 58 | CAN | 3,973m | 2:15.9 | ||
46 | Emma Roby | 37 | GBR | 3,930m | 2:17.4 | ||
47 | Norbert Vonnák | 33 | Budapest | HUN | 3,861m | 2:19.8 | |
48 | Ted Meeder | 52 | USA | 3,850m | 2:20.2 | ||
49 | Stuart Spearpoint | 53 | GBR | 3,842m | 2:20.5 | ||
50 | Alejandro Alegria | 30 | MEX | 3,835m | 2:20.8 |