Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	8:14.1	1:39.6
2	Scott Williamson	23		USA		8:41.3	1:42.0
3	Robin Teply	55	Prague	CZE	Menphys	8:54.9	1:42.9
4	Kevin S.	38		GER		9:04.6	1:43.9
5	Yevgueniy IZBASH	39	Nimes	UKR		9:10.5	1:44.3
6	Adrian DUMITRU	38		FRA		9:24.6	1:45.5
7	Josh Greenman	31		USA		9:27.6	1:46.0
8	Mike Smith	52	Gilbert, AZ	USA		9:31.4	1:46.4
9	Phil Roby	42		GBR		9:46.8	1:47.1
10	Brian McIntyre	33		USA		9:48.7	1:47.1
11	Marty Lorkowski	48		USA		10:06.3	1:49.4
12	Mathias Schmidt	37		GER	Wildfire CrossFit	10:21.8	1:50.6
13	Evan Morris	16		GBR		10:32.8	1:51.0
14	Chad Noble	51	Wollongong , NSW	AUS		10:34.2	1:50.7
15	Duncan Matthews	54		GBR		10:37.6	1:51.0
16	Julien Dezile	34		FRA		10:53.6	1:52.8
17	Eoghan Ryan	38		IRL		10:57.3	1:52.6
18	Tobias Voeske	29		GER		10:57.5	1:52.7
19	Daniel Hardiman	26		USA		11:01.3	1:53.6
20	Marcus Mellberg	44	Halmstad	SWE		11:02.7	1:53.2
21	John Nilsson	41	Stockholm	SWE		11:07.6	1:53.2
22	Per Widén	41		SWE		11:10.0	1:53.8
23	Aaron Fleming	35	Brisbane, QLD	AUS		11:17.1	1:54.2
24	Richard Rothenburg	48		USA		11:25.6	1:54.7
25	Dixie Normous	44		USA		11:26.9	1:55.8
26	S. Scheuer	50		USA		11:27.0	1:55.3
27	Dave Ingalls	40		USA		11:37.0	1:56.5
28	Franz Schrottshammer	47		AUT		11:45.3	1:57.5
29	agustin Mayoral Cesar	40		ESP		11:49.6	1:57.0
30	Matthew Richards	42		GBR		12:08.3	1:58.6
31	Bryan Meyers	50	Bellingham, WA	USA		12:09.9	1:59.1
32	Suzanne Swan	35		USA		12:13.6	1:58.3
33	Adam Pinto	56		FRA		12:21.8	1:59.3
34	Justin Morris	53		GBR		12:24.0	1:59.2
35	Iain Hall	37	Dublin	IRL		12:25.3	1:59.2
36	Scott Anderson	44		USA		12:26.5	2:00.4
37	Tyler Sperry	49	South Burlington, VT	USA		12:33.5	1:59.7
38	David Wells	54		AUS		12:53.7	2:01.9
39	Roy Norrington	55		NZL		13:11.3	2:02.9
40	Shane Casey	49	MI	USA		13:19.8	2:03.2
41	Yannick Fauré	45	Nîmes	FRA		13:43.4	2:06.0
42	Ted Plummer	35		USA		13:52.3	2:06.9
43	Søren Lavrsen	49		DEN		13:57.1	2:06.3
44	James Walton	30		GBR		14:13.7	2:09.0
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:14.2	2:07.8
46	Roman El Cilag	26		FRA		14:15.2	2:08.2
47	Björn Pehrsson	33		SWE		14:19.9	2:08.0
48	Sion Parry	29	Harrow	GBR		14:28.0	2:09.0
49	James Timmerman	55	Sparks, MD	USA		14:44.6	2:09.8
50	Kelley Baker	53	CA	USA		14:55.3	2:10.3