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Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 John Davies 50 GBR 7,200 1:44.1
2 Seth Gaffar 33 USA 6,838 1:49.6
3 Will Sangree 33 USA 6,823 1:49.9
4 Daniel Karlsson 38 SWE 6,821 1:49.9
5 Kevin S. 38 GER 6,636 1:53.0
6 Ian Morton 50 IRL 6,442 1:56.4
7 Nick Wakeford 44 AUS 6,358 1:57.9
8 Stuart Beard 48 GBR 6,346 1:58.1
9 Eoghan Ryan 38 IRL 6,332 1:58.4
10 Manuel Wucher PR3, AK 37 AUT 6,318 1:58.7
11 Alan Langton 62 GBR 6,308 1:58.8
12 Jan Leijon 59 SWE 6,249 2:00.0
13 Charlie Rutter 38 USA 6,227 2:00.4
14 Henrik-selmer christensen 51 NOR 6,173 2:01.4
15 Phillip Wadsworth 66 USA 6,125 2:02.4
16 Greg Gaudio 32 USA 6,047 2:04.0
17 James Hooton 66 GBR 5,843 2:08.3
18 Jon Gaudio 57 USA 5,838 2:08.4
19 Roy Norrington 55 NZL 5,801 2:09.2
20 Thibault Le Barbu 43 FRA 5,769 2:10.0
21 David Rigon 49 AUS 5,655 2:12.6
22 Phil Taylor 57 GBR 5,630 2:13.2
23 Arild Frode Hansen 60 NOR 5,518 2:15.9
24 Cees Verhoef 62 NED 5,503 2:16.2
25 Mark Powell 58 GBR 5,436 2:17.9
26 Tom Clark 44 NZL 5,429 2:18.1
27 Ed Slobbe 55 NED 5,420 2:18.3
28 Jon Soderberg 50 SWE 5,404 2:18.7
29 Mark Carlton Ward 59 GBR 5,382 2:19.3
30 Becky Striet 52 USA 5,344 2:20.3
31 joanne cunningham 51 GBR 5,331 2:20.6
32 Nicola P 57 GBR 5,326 2:20.8
33 Randy Sereika 43 USA 5,241 2:23.1
34 Daniel Wilson 66 USA 5,185 2:24.6
35 Torjus Jensen 53 NOR 5,102 2:27.0
36 Jack Vestal 39 USA 5,057 2:28.3
37 August Darnell - USA 5,032 2:29.0
38 Petra Meuter 48 GER 5,006 2:29.8
39 Tim McCorcle 60 USA 4,219 2:57.7