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Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 John Davies 50 GBR 7,200m 1:44.1
2 Seth Gaffar 33 USA 6,838m 1:49.6
3 Will Sangree 33 USA 6,823m 1:49.9
4 Daniel Karlsson 38 SWE 6,821m 1:49.9
5 Kevin S. 38 GER 6,636m 1:53.0
6 Ian Morton 50 IRL 6,442m 1:56.4
7 Nick Wakeford 44 AUS 6,358m 1:57.9
8 Stuart Beard 48 GBR 6,346m 1:58.1
9 Eoghan Ryan 38 IRL 6,332m 1:58.4
10 Manuel Wucher PR3, AK 37 AUT 6,318m 1:58.7
11 Alan Langton 62 GBR 6,308m 1:58.8
12 Jan Leijon 59 SWE 6,249m 2:00.0
13 Charlie Rutter 38 USA 6,227m 2:00.4
14 Henrik-selmer christensen 51 NOR 6,173m 2:01.4
15 Phillip Wadsworth 66 USA 6,125m 2:02.4
16 Greg Gaudio 32 USA 6,047m 2:04.0
17 James Hooton 66 GBR 5,843m 2:08.3
18 Jon Gaudio 57 USA 5,838m 2:08.4
19 Roy Norrington 55 NZL 5,801m 2:09.2
20 Thibault Le Barbu 43 FRA 5,769m 2:10.0
21 David Rigon 49 AUS 5,655m 2:12.6
22 Phil Taylor 57 GBR 5,630m 2:13.2
23 Arild Frode Hansen 60 NOR 5,518m 2:15.9
24 Cees Verhoef 62 NED 5,503m 2:16.2
25 Mark Powell 58 GBR 5,436m 2:17.9
26 Tom Clark 44 NZL 5,429m 2:18.1
27 Ed Slobbe 55 NED 5,420m 2:18.3
28 Jon Soderberg 50 SWE 5,404m 2:18.7
29 Mark Carlton Ward 59 GBR 5,382m 2:19.3
30 Becky Striet 52 USA 5,344m 2:20.3
31 joanne cunningham 51 GBR 5,331m 2:20.6
32 Nicola P 57 GBR 5,326m 2:20.8
33 Randy Sereika 43 USA 5,241m 2:23.1
34 Daniel Wilson 66 USA 5,185m 2:24.6
35 Torjus Jensen 53 NOR 5,102m 2:27.0
36 Jack Vestal 39 USA 5,057m 2:28.3
37 August Darnell - USA 5,032m 2:29.0
38 Petra Meuter 48 GER 5,006m 2:29.8
39 Tim McCorcle 60 USA 4,219m 2:57.7