Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 14,957m | 1:40.2 |
2 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14,108m | 1:46.3 |
3 | Jonathan Brenner | 30 | FIN | 13,736m | 1:49.2 | ||
4 | Christopher McAlinden | 36 | GBR | 13,725m | 1:49.2 | ||
5 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 13,599m | 1:50.3 | |
6 | Manny Moreno | 51 | USA | 13,568m | 1:50.5 | ||
7 | Jana Baatenburg | 35 | MI | USA | Luminary Fitness | 13,556m | 1:50.6 |
8 | Justin Schuetz | 44 | Minneapolis, MN | USA | 13,543m | 1:50.7 | |
9 | Andrew Bulford | 36 | GBR | 13,519m | 1:50.9 | ||
10 | David Wilkinson | 50 | USA | 13,410m | 1:51.8 | ||
11 | Clifton Moana | 43 | AUS | 13,280m | 1:52.9 | ||
12 | Sam Posthuma | 39 | USA | 13,277m | 1:52.9 | ||
13 | Matt Tremelling | 41 | GBR | 13,272m | 1:53.0 | ||
14 | Brian McIntyre | 33 | USA | 13,266m | 1:53.0 | ||
15 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 13,212m | 1:53.5 |
16 | Magnus Pettersson | 45 | SWE | 13,145m | 1:54.1 | ||
17 | Jeremiah Sorian | 39 | USA | 13,123m | 1:54.3 | ||
18 | Nick Maxwell | 44 | GBR | 13,071m | 1:54.7 | ||
19 | Michael Mullane | 59 | USA | 13,040m | 1:55.0 | ||
20 | Gareth Walker | 43 | GBR | 13,017m | 1:55.2 | ||
21 | Nathan LaDuke | 54 | USA | 13,005m | 1:55.3 | ||
22 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 12,894m | 1:56.3 |
23 | Edwige Alfred | 43 | FRA | 12,865m | 1:56.5 | ||
23 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 12,865m | 1:56.5 |
25 | Žiga Razboršek | 33 | SLO | 12,846m | 1:56.7 | ||
26 | Olivier BM | 52 | FRA | 12,801m | 1:57.1 | ||
27 | André Döhn | 48 | Hürth | GER | 12,743m | 1:57.7 | |
28 | Brett Rush | 54 | Columbus , OH | USA | 12,717m | 1:57.9 | |
29 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 12,716m | 1:57.9 |
30 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 12,669m | 1:58.3 | |
31 | Zak Kiggins | 45 | USA | 12,650m | 1:58.5 | ||
32 | Ian Morton | 50 | IRL | 12,555m | 1:59.4 | ||
33 | Rüdiger Münch | 78 | Veldenz | GER | 12,512m | 1:59.8 | |
34 | Dale Nunn | 51 | GBR | 12,468m | 2:00.3 | ||
35 | Nacho Ramos | 47 | PONTEVEDRA | ESP | 12,438m | 2:00.5 | |
36 | Mark Mendoza | 44 | Dubai | UAE | 12,395m | 2:01.0 | |
37 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 12,344m | 2:01.5 |
38 | Carolina Sandell | 34 | SWE | 12,263m | 2:02.3 | ||
39 | Matt Coppola | 40 | USA | 12,213m | 2:02.8 | ||
40 | Jean-Marc Dionne | 46 | CAN | 12,198m | 2:02.9 | ||
41 | Kelley Baker | 53 | CA | USA | 12,161m | 2:03.3 | |
42 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 12,141m | 2:03.5 |
43 | Joshua Grudle | 46 | USA | 12,139m | 2:03.5 | ||
44 | Chris Moloney | 50 | Brisbane, QLD | AUS | 11,984m | 2:05.1 | |
45 | julian mills | 72 | Wallington | GBR | 11,931m | 2:05.7 | |
46 | Tom Lewis | 45 | USA | CrossFit Charlotte | 11,924m | 2:05.7 | |
47 | Genevieve Girard | 41 | Orleans, ON | CAN | 11,877m | 2:06.2 | |
48 | Sammy Cox | 39 | CAN | 11,775m | 2:07.3 | ||
49 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 11,709m | 2:08.1 |
50 | Frédéric Houde | 33 | CAN | 11,691m | 2:08.3 |