Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		9:17.1	1:32.8
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9:28.6	1:34.7
3	Chris Bestwick	35		NZL		9:48.1	1:38.0
4	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	9:50.9	1:38.4
5	Christopher McAlinden	36		GBR		10:13.2	1:42.2
6	shawn wilson	41	QC	CAN		10:16.1	1:42.6
7	Ryan McGill	41	Aughabrack	IRL		10:32.5	1:45.4
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:32.8	1:45.4
9	Joseph Alaimo	31	NY	USA		10:36.7	1:46.1
10	Manny Moreno	51		USA		10:42.9	1:47.1
11	Matt Tremelling	41		GBR		10:48.2	1:48.0
12	Tim Lloyd	63		GBR		10:49.9	1:48.3
13	Justin Schuetz	44	Minneapolis, MN	USA		10:55.7	1:49.2
14	TJ Hope	40		USA	Osceola FD Row Club	10:58.7	1:49.7
15	Žiga Razboršek	33		SLO		10:59.7	1:49.9
16	Andy Turner	54	Sydney, NSW	AUS		11:10.8	1:51.8
17	Jay MacGlashen	45	Lincoln, NB	CAN		11:12.1	1:52.0
18	Keith Manning	61	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	11:14.0	1:52.3
19	Dave Penberthy	66	Redruth	GBR		11:15.1	1:52.5
20	Matthias Orlea	35		GER		11:24.7	1:54.1
21	Matthew Rossi	33	Alexandria, VA	USA		11:25.5	1:54.2
22	Harold Rees	50	Oak Park, IL	USA		11:28.3	1:54.7
23	Dale Nunn	51		GBR		11:32.1	1:55.3
24	Chris Howells	50	Cross Hands	GBR		11:33.1	1:55.5
25	JB Morris	42		USA		11:33.8	1:55.6
26	Mike Widdifield	43		CAN		11:33.9	1:55.6
27	Joe Marich	30		USA		11:35.9	1:55.9
28	Manuel Dichmann	49		GER		11:38.3	1:56.3
29	Michel Souliere	42	Blainville	CAN		11:40.2	1:56.7
30	Edwige Alfred	43		FRA		11:41.1	1:56.8
31	Zohar Komargodski	40		USA		11:41.3	1:56.8
32	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	11:42.2	1:57.0
33	Craig Pinkstone	56	Mackay, QLD	AUS		11:43.9	1:57.3
34	Shiva Raj Tamang	25		NEP		11:44.4	1:57.4
35	Matt Coppola	40		USA		11:44.5	1:57.4
36	Timothy West	50		USA		11:45.5	1:57.5
37	Alanah Foulkes	35		GBR		11:47.4	1:57.9
38	Roy Zhang	51	CA	USA		11:49.7	1:58.2
39	Edward Yakovlev	49	Odessa	UKR		11:52.0	1:58.6
40	matt hopkins	42		USA		11:53.0	1:58.8
41	Anna Beard	45		GBR		11:53.2	1:58.8
42	Harun Citak	43		GER		11:53.9	1:58.9
43	Henry du Toit	52	Bethlehem	RSA		11:54.4	1:59.0
44	Hannah Bladon	36		GBR		12:02.5	2:00.4
45	Gregg Mahdessian	53		USA		12:10.6	2:01.7
46	Frédéric Houde	33		CAN		12:15.6	2:02.6
47	Erin Caliri	42		USA		12:16.3	2:02.7
48	Sean McCollum	35		USA		12:17.3	2:02.8
49	Adam Abraham	39		USA		12:18.5	2:03.0
50	Tal Scheer	46		USA		12:18.9	2:03.1