Workout of the Day
« April 2, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michae Mcmenamy | 57 | USA | 14:57.5 | 2:29.5 | ||
| 102 | Marcus Debie | 53 | NED | 15:01.0 | 2:30.1 | ||
| 103 | Todd Smith | 59 | USA | 15:04.1 | 2:30.6 | ||
| 104 | Elisabeth Messina | 45 | USA | 15:07.9 | 2:31.3 | ||
| 105 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 15:08.7 | 2:31.4 |
| 106 | finbarr whelan | 53 | IRL | 15:14.4 | 2:32.4 | ||
| 107 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 15:19.0 | 2:33.1 | |
| 108 | Rafael Coelho | 40 | BRA | 15:21.4 | 2:33.5 | ||
| 109 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:23.7 | 2:33.9 | |
| 110 | Sonisha Maharjan | 27 | NEP | 15:26.7 | 2:34.4 | ||
| 111 | Mike Quinn | 36 | CAN | 15:31.7 | 2:35.2 | ||
| 112 | Yaritza Rodriguez | 37 | USA | 15:40.2 | 2:36.7 | ||
| 113 | Sandrine Leblanc | 33 | FRA | 15:41.4 | 2:36.9 | ||
| 114 | Barb Williams | 54 | CAN | 16:09.3 | 2:41.5 | ||
| 115 | Brenda Mans | 41 | BEL | Belgian Air Force | 16:34.8 | 2:45.8 | |
| 116 | Shondra Walker | 37 | USA | 16:49.7 | 2:48.2 | ||
| 117 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 17:08.8 | 2:51.4 |
| 118 | Kevin Hannigan | 58 | USA | 17:19.1 | 2:53.1 | ||
| 119 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 2:58.7 |
| 120 | Helen Hollingsworth | 71 | USA | 18:29.5 | 3:04.9 | ||
| 121 | V By | 31 | USA | 19:00.6 | 3:10.1 |