Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	10:20.5	1:43.4
2	Will Sangree	33	Brooklyn, NY	USA		10:33.6	1:45.6
3	Kevin S.	38		GER		10:37.7	1:46.2
4	Rory Damant	36		GBR		10:50.9	1:48.4
5	Phil Roby	42		GBR		10:53.7	1:48.9
6	Rainer Hartmann	35		GER		11:04.4	1:50.7
7	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	11:08.5	1:51.4
8	Joshua Weinberger	34		CAN		11:13.2	1:52.2
9	Simen Austdal	31		NOR		11:16.9	1:52.8
10	Stefan Webb	35	MI	USA		11:19.2	1:53.2
11	Robert Bernardo	40	OH	USA		11:21.5	1:53.5
12	Ryan McGill	41	Aughabrack	IRL		11:24.7	1:54.1
13	Mike Smith	52	Gilbert, AZ	USA		11:25.6	1:54.2
14	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	11:25.7	1:54.2
15	Dixie Normous	44		USA		11:33.5	1:55.5
16	Aaron Fleming	35	Brisbane, QLD	AUS		11:37.1	1:56.1
17	Erik Edwards	43		USA		11:38.4	1:56.4
18	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	11:50.1	1:58.3
19	Andy Nevitt	41	WI	USA		11:52.2	1:58.7
20	The Vegan Rower	46	Minneapolis	USA		11:54.5	1:59.0
21	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	12:00.5	2:00.0
22	Brad Lawrence	56		AUS		12:08.0	2:01.3
23	Patrik Hagström	34		SWE		12:10.7	2:01.7
24	Colin O’Connor	32	Limington, ME	USA		12:15.1	2:02.5
25	Justin Bertuzzi	50		USA	U.S. Army Veterans	12:17.0	2:02.8
26	Jürg Aeschbacher	43		SUI		12:22.2	2:03.7
27	Shane Casey	49	MI	USA		12:23.7	2:03.9
28	Edwige Alfred	43		FRA		12:29.4	2:04.9
29	Bonnie Schollema	37		NED		12:32.5	2:05.4
30	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	12:35.4	2:05.9
31	Lauren OReilly	31		GBR		12:36.5	2:06.0
32	Jarett Lee	49		USA		12:45.5	2:07.5
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:51.0	2:08.5
34	Nathan Trépanier	16		CAN		12:57.1	2:09.5
35	Alain C. Boss	51	Biberist	SUI		13:06.6	2:11.1
35	Scott Rush	52	Coral Springs, FL	USA		13:06.6	2:11.1
37	John Moore	38	Tampa, FL	USA		13:12.4	2:12.0
38	Volker Schuster	68	Muggensturm	GER		13:13.1	2:12.1
39	Ed Slobbe	55	Voorhout 🇳🇱	NED		13:21.0	2:13.5
40	Leonardo Santos	42	Quito	ECU	Live2Row Studios	13:22.5	2:13.7
41	Becky Striet	52	WI	USA		13:33.4	2:15.5
42	Jon Gaffney	38	Dover, NH	USA		13:43.4	2:17.2
43	Mike Chernysh	40	Pittsburgh, PA	USA		13:45.7	2:17.6
44	Alex Stocco	49		USA		13:50.4	2:18.4
45	garson tsang	49		USA		13:51.3	2:18.5
46	Emma Roby	37		GBR		13:53.9	2:18.9
46	Rich Pross	59	Templeton, IA	USA		13:53.9	2:18.9
48	wilko van weert	60		BEL		13:54.8	2:19.1
49	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		14:12.3	2:22.0
50	Wojciech Blaszczyk	43		POL		14:14.9	2:22.4