Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		4,428m	1:41.6
2	Scott Williamson	23		USA		4,405m	1:42.1
3	Jack Fleckney	31		GBR	Royal Marines	4,336m	1:43.7
4	Robin Teply	55	Prague	CZE	Menphys	4,296m	1:44.7
5	Yevgueniy IZBASH	39	Nimes	UKR		4,237m	1:46.2
6	Kevin S.	38		GER		4,232m	1:46.3
7	Phil Roby	42		GBR		4,179m	1:47.6
8	Adrian DUMITRU	38		FRA		4,166m	1:48.0
9	Elijah White	49		USA		4,145m	1:48.5
10	Ian Morton	50		IRL		4,123m	1:49.1
11	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,093m	1:49.9
12	Paul Mander	48	Wokingham	GBR		4,068m	1:50.6
13	Erik Lidholm Wärle	41		SWE		4,050m	1:51.1
14	Marty Lorkowski	48		USA		4,046m	1:51.2
15	Stefan Webb	35	MI	USA		4,041m	1:51.3
16	Brad Denver	45	VIC	AUS		4,027m	1:51.7
17	Dave Ingalls	40		USA		4,011m	1:52.1
18	Eoghan Ryan	38		IRL		4,001m	1:52.4
19	Julien Dezile	34		FRA		3,992m	1:52.7
20	Kieren Towse	33		GBR		3,973m	1:53.2
21	Dan Kozak	37	Anchorage, AK	USA		3,961m	1:53.6
22	Dixie Normous	44		USA		3,948m	1:53.9
23	Henrik-selmer christensen	51	Arnevik	NOR		3,944m	1:54.0
24	Marc Hartmann	50		GER		3,937m	1:54.3
25	Bruno Webster	27		CAN		3,923m	1:54.7
26	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,910m	1:55.0
27	Paul Archambault	41		USA		3,898m	1:55.4
28	Hunter Dunham	24		USA		3,893m	1:55.5
29	Patrik Potocki	35		SWE		3,883m	1:55.8
30	Jack Lange	59	My garage	FIN		3,880m	1:55.9
31	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,857m	1:56.6
32	Aaron Fleming	35	Brisbane, QLD	AUS		3,840m	1:57.1
33	Marcus Mellberg	44	Halmstad	SWE		3,839m	1:57.2
34	Chris Duffey	56	Hanover, MA	USA		3,828m	1:57.5
35	Michael Robins	48		AUS		3,824m	1:57.6
36	Steven Hensley	55		USA		3,794m	1:58.6
37	mark henry	60	madison, MS	USA		3,772m	1:59.3
38	Stéphane PERNIN	53	Marseille	FRA		3,730m	2:00.6
39	Josh Greenman	31		USA		3,723m	2:00.8
40	Yannick Fauré	45	Nîmes	FRA		3,714m	2:01.1
41	David Rigon	49		AUS		3,703m	2:01.5
42	Andreas Kussinger	38		GER		3,700m	2:01.6
43	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,699m	2:01.6
44	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,670m	2:02.6
44	Suson Khattri	32		FRA		3,670m	2:02.6
46	Matthew Rossi	33	Alexandria, VA	USA		3,669m	2:02.6
47	David Sykes	60		AUS		3,665m	2:02.7
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,663m	2:02.8
49	agustin Mayoral Cesar	40		ESP		3,646m	2:03.4
50	Craig McA	48		GBR		3,644m	2:03.4