Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarett Lee	49		USA		3,639m	2:03.6
52	Vishnu Chepyala	46	PepperPike, OH	USA		3,636m	2:03.7
53	Mark Knowles	34		IRL		3,608m	2:04.7
54	Ted Plummer	35		USA		3,592m	2:05.2
55	James Timmerman	55	Sparks, MD	USA		3,563m	2:06.2
56	Scott Rush	52	Coral Springs, FL	USA		3,562m	2:06.3
57	Scott Anderson	44		USA		3,558m	2:06.4
58	Steven Thiele	43		GER		3,528m	2:07.5
59	James Wilson	55		USA		3,527m	2:07.5
60	Antony Godderidge	52	Coventry	GBR		3,523m	2:07.7
61	Pete Halvordson	66	Mystic, CT	USA		3,514m	2:08.0
62	Lauren Forcey	41	QLD	AUS		3,482m	2:09.2
63	john rice	63	morpeth	GBR		3,463m	2:09.9
64	Lisa McInnis	39		CAN		3,401m	2:12.3
65	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,391m	2:12.7
66	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,384m	2:12.9
67	Jonas Forslund	53		SWE		3,383m	2:13.0
68	Alex FLO	27		FRA		3,377m	2:13.2
68	Becky Striet	52	WI	USA		3,377m	2:13.2
70	Tom Edmonds	64	roswell, GA	USA		3,346m	2:14.4
71	Dan Ramsden	41		GBR		3,330m	2:15.1
72	Nicola P	57		GBR		3,291m	2:16.7
73	Patrick Hussey	42		GBR		3,278m	2:17.2
73	Greg Stark	63	CO	USA		3,278m	2:17.2
75	Dean Carlson	56	Epsom, NH	USA		3,258m	2:18.1
76	Ralf Mielke	46		USA		3,239m	2:18.9
77	george bogue	66	VT	USA		3,204m	2:20.4
78	Emmanuelle BERGERET	43		FRA		3,199m	2:20.6
79	Philip Morgan	62		GBR		3,198m	2:20.7
80	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,189m	2:21.1
81	Matthias Dietrich	53	Hirschberg	GER		3,186m	2:21.2
82	Scott Petri	45	Austin, TX	USA		3,180m	2:21.5
83	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,173m	2:21.8
84	J S	45		USA		3,150m	2:22.8
85	Andrew Peden	47		GBR		3,144m	2:23.1
86	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,141m	2:23.2
87	Rudolf Haverkamp	59	Duesseldorf	GER		3,138m	2:23.4
88	Cathryn Trentham	35		GBR	SUB-7 IRC	3,076m	2:26.2
89	John Sprague	51	Stuttgart	GER		3,073m	2:26.4
90	Annika Smith	41		GBR		3,031m	2:28.4
91	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,014m	2:29.3
92	Baris Gomleksizoglu	46	Kortenberg	BEL		2,985m	2:30.7
93	Hilary Penrod	39	Bixby, OK	USA		2,969m	2:31.5
94	Joaquín De Colombres	60		MEX		2,959m	2:32.0
95	Cindy White	59		CAN		2,803m	2:40.5
96	mdw cabrera	55		USA		2,778m	2:41.9
97	Caroline Godderidge	52	Coventry	GBR		2,752m	2:43.5
98	Miho Zhou	34		CHN		2,651m	2:49.7
99	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,624m	2:51.4
100	Rebecca Folsom	37	Tampa, FL	USA		2,600m	2:53.0