Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		9,487	1:34.8
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,459	1:35.1
3	Andrew Smondulak	24		CAN		9,239	1:37.4
4	Iain Hall	37	Dublin	IRL		8,812	1:42.1
5	Lucas Kling	21		FRA		8,753	1:42.8
6	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,603	1:44.6
7	Julian Hine	53	Melbourne, VIC	AUS		8,554	1:45.2
7	Carles Mira Carbonell	36		ESP		8,554	1:45.2
9	Kevin McNally	29		USA		8,497	1:45.9
10	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,492	1:45.9
11	Spencer Oswald	35		USA		8,406	1:47.0
12	Rafael Coelho	40		BRA		8,350	1:47.7
13	Manny Moreno	51		USA		8,347	1:47.8
14	Adam Brown	36		AUS		8,344	1:47.8
15	Žiga Razboršek	33		SLO		8,309	1:48.3
16	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	8,294	1:48.5
16	Radek Dutkiewicz	48		USA		8,294	1:48.5
18	Nathan LaDuke	54		USA		8,262	1:48.9
19	Henrik Stridsman	32		SWE		8,252	1:49.0
20	Jeremy Brown	49	St. Petersburg, FL	USA		8,235	1:49.2
21	Toby Organ	56	Kilmore, VIC	AUS		8,231	1:49.3
22	joseph allison	52		USA		8,229	1:49.3
23	Terry M	48		GBR		8,188	1:49.9
24	Tom Crease	29		GBR		8,182	1:49.9
25	Brooks Platt	30		USA		8,171	1:50.1
26	Mathieu Sforza	39		FRA		8,164	1:50.2
27	Jay MacGlashen	45	Lincoln, NB	CAN		8,159	1:50.3
28	Jesper Tandrup	43		DEN		8,141	1:50.5
29	Steve Critchlow	48	Calgary, AB	CAN		8,139	1:50.5
30	Daniel Watson	50	Abuja	NGR	British Army	8,121	1:50.8
31	Matthew Harkin	48	Stockton-on-Tees	GBR		8,105	1:51.0
31	Ian Morton	50		IRL		8,105	1:51.0
33	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	8,088	1:51.2
34	Mike Scott	39		AUS		8,071	1:51.5
35	Yohan Fourcade	35		FRA		8,052	1:51.7
36	Dae Kwon	33		USA		8,045	1:51.8
37	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	8,037	1:51.9
38	Matthew Jiang	34		AUS		8,010	1:52.3
39	Ian Kenney	32	Horsham, PA	USA	Kal-El CrossFit	8,007	1:52.4
40	Michael Noone	33		IRL		7,994	1:52.5
41	Jon Danaher	31		AUS		7,991	1:52.6
42	Michel Souliere	42	Blainville	CAN		7,985	1:52.7
43	Scott Mullen	50	Gold Coast, QLD	AUS		7,926	1:53.5
44	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		7,907	1:53.8
45	Carlos Becerra García	35		ESP		7,891	1:54.0
46	Scott Cameron	46	Newcastle, NSW	AUS		7,869	1:54.3
47	Nick Maxwell	44		GBR		7,865	1:54.4
48	Kristian Czyż	31		POL		7,860	1:54.5
49	Harold Rees	50	Oak Park, IL	USA		7,831	1:54.9
50	Pedro Santos	42		POR		7,830	1:54.9