Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	PATRYCJA GOŹDZIK	24		POL		6,330m	1:11.0
2	Michael Wiener	49		GER		6,035m	1:14.5
3	Ana Brito	36		POR		5,731m	1:18.5
4	Sandra George Provost	32		CAN		5,692m	1:19.0
5	Gardner Yost	32		USA		4,778m	1:34.1
6	Scott Williamson	23		USA		4,736m	1:35.0
7	The Vegan Rower	46	Minneapolis	USA		4,591m	1:38.0
8	Justin Campbell	43		USA	GARAGEATHLETE	4,552m	1:38.8
9	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,547m	1:38.9
10	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,535m	1:39.2
11	Piotr Grzegdala	34	Poznań	POL		4,504m	1:39.9
12	Franck Schaller	37		SIN		4,473m	1:40.6
13	Francesco Amatulli	39	Roma	ITA		4,464m	1:40.8
14	Nico Møller	35		DEN		4,436m	1:41.4
15	Chris Bestwick	35		NZL		4,418m	1:41.8
16	Caldarari Gheorghii	33		MDA		4,415m	1:41.9
17	Duncan Hendrickson	29		USA		4,405m	1:42.1
18	Ben Fennell (OG)	51	Wokingham	GBR		4,376m	1:42.8
19	Kyle Ballantyne	41	Peterborough	GBR		4,355m	1:43.3
20	Scott Hiler	46	Bridgeport, TX	USA		4,341m	1:43.6
21	Mike Williams	44		GBR		4,338m	1:43.7
22	Ben Gill	40		USA		4,335m	1:43.8
23	Tobias Voeske	29		GER		4,330m	1:43.9
24	Zack DePace	45	Springfield, MA	USA		4,326m	1:44.0
25	Alexander Blishen	37		GBR		4,325m	1:44.0
25	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,325m	1:44.0
27	Bryon Marshall	43		AUS		4,321m	1:44.1
28	Paul Kaukonen	42	Redding, CA	USA		4,320m	1:44.1
29	Iain Arseneau	35		CAN		4,316m	1:44.2
30	Jakob Högström	42	Luleå	SWE	Rowfit	4,314m	1:44.3
31	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	4,308m	1:44.4
31	Justin Ferayorni	49		USA		4,308m	1:44.4
33	Alex Kevan	43		GBR		4,305m	1:44.5
34	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,304m	1:44.5
34	Corentin Gautier - Gravelines	30	MARCK	FRA	FRENCH INDOOR ROWERS TEAM	4,304m	1:44.5
36	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,299m	1:44.6
37	Mark Francis	58		GBR		4,296m	1:44.7
38	Marshall Miller	31		USA		4,291m	1:44.8
39	Mitch Crawford	48	Walcha	AUS		4,285m	1:45.0
40	Conrad Rees	47	Tenby	GBR		4,284m	1:45.0
41	David Sura	44	Prague	CZE		4,282m	1:45.0
41	Luke Smutny	24		USA		4,282m	1:45.0
43	Daniel Watson	36		GBR		4,281m	1:45.1
44	Tom G	30		FRA		4,280m	1:45.1
45	Trevor Asti	45	Detroit, MI	USA		4,276m	1:45.2
46	William Endres	63	Grand Rapids, MI	USA		4,275m	1:45.2
46	Carlos Matos	38		USA		4,275m	1:45.2
48	Henrik Martin Andersen	37		DEN	We Are Invictus	4,270m	1:45.3
49	Andre Faustmann	32		GER		4,269m	1:45.4
50	Cody Jenkins	31		USA	Lake Washington Rowing Club	4,268m	1:45.4