Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | PATRYCJA GOŹDZIK | 24 | POL | 6,330 | 1:11.0 | ||
| 2 | Michael Wiener | 49 | GER | 6,035 | 1:14.5 | ||
| 3 | Ana Brito | 36 | POR | 5,731 | 1:18.5 | ||
| 4 | Sandra George Provost | 32 | CAN | 5,692 | 1:19.0 | ||
| 5 | Gardner Yost | 32 | USA | 4,778 | 1:34.1 | ||
| 6 | Scott Williamson | 23 | USA | 4,736 | 1:35.0 | ||
| 7 | The Vegan Rower | 46 | Minneapolis | USA | 4,591 | 1:38.0 | |
| 8 | Justin Campbell | 43 | Encinitas , CA | USA | GARAGEATHLETE | 4,552 | 1:38.8 |
| 9 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 4,547 | 1:38.9 |
| 10 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,535 | 1:39.2 |
| 11 | Piotr Grzegdala | 34 | Poznań | POL | 4,504 | 1:39.9 | |
| 12 | Franck Schaller | 37 | SIN | 4,473 | 1:40.6 | ||
| 13 | Francesco Amatulli | 39 | Roma | ITA | 4,464 | 1:40.8 | |
| 14 | Nico Møller | 35 | DEN | 4,436 | 1:41.4 | ||
| 15 | Chris Bestwick | 35 | NZL | 4,418 | 1:41.8 | ||
| 16 | Caldarari Gheorghii | 33 | MDA | 4,415 | 1:41.9 | ||
| 17 | Duncan Hendrickson | 29 | USA | 4,405 | 1:42.1 | ||
| 18 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,376 | 1:42.8 | |
| 19 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,355 | 1:43.3 | |
| 20 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,341 | 1:43.6 | |
| 21 | Mike Williams | 44 | GBR | 4,338 | 1:43.7 | ||
| 22 | Ben Gill | 40 | IA | USA | Rowfit | 4,335 | 1:43.8 |
| 23 | Tobias Voeske | 29 | GER | 4,330 | 1:43.9 | ||
| 24 | Zack DePace | 45 | Springfield, MA | USA | 4,326 | 1:44.0 | |
| 25 | Alexander Blishen | 37 | GBR | 4,325 | 1:44.0 | ||
| 25 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,325 | 1:44.0 |
| 27 | Bryon Marshall | 43 | AUS | 4,321 | 1:44.1 | ||
| 28 | Paul Kaukonen | 42 | Redding, CA | USA | 4,320 | 1:44.1 | |
| 29 | Iain Arseneau | 35 | CAN | 4,316 | 1:44.2 | ||
| 30 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,314 | 1:44.3 |
| 31 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 4,308 | 1:44.4 |
| 31 | Justin Ferayorni | 49 | USA | 4,308 | 1:44.4 | ||
| 33 | Alex Kevan | 43 | GBR | 4,305 | 1:44.5 | ||
| 34 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 4,304 | 1:44.5 |
| 34 | Corentin Gautier - Gravelines | 30 | MARCK | FRA | FRENCH INDOOR ROWERS TEAM | 4,304 | 1:44.5 |
| 36 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 4,299 | 1:44.6 |
| 37 | Mark Francis | 58 | GBR | 4,296 | 1:44.7 | ||
| 38 | Marshall Miller | 31 | USA | 4,291 | 1:44.8 | ||
| 39 | Mitch Crawford | 48 | Walcha | AUS | 4,285 | 1:45.0 | |
| 40 | Conrad Rees | 47 | Tenby | GBR | 4,284 | 1:45.0 | |
| 41 | David Sura | 44 | Prague | CZE | 4,282 | 1:45.0 | |
| 41 | Luke Smutny | 24 | USA | 4,282 | 1:45.0 | ||
| 43 | Daniel Watson | 36 | GBR | 4,281 | 1:45.1 | ||
| 44 | Tom G | 30 | FRA | 4,280 | 1:45.1 | ||
| 45 | Trevor Asti | 45 | Detroit, MI | USA | 4,276 | 1:45.2 | |
| 46 | William Endres | 63 | Grand Rapids, MI | USA | 4,275 | 1:45.2 | |
| 46 | Carlos Matos | 38 | USA | 4,275 | 1:45.2 | ||
| 48 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,270 | 1:45.3 | |
| 49 | Andre Faustmann | 32 | GER | 4,269 | 1:45.4 | ||
| 50 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 4,268 | 1:45.4 |