Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henning Wiehe | 52 | Frankfurt | GER | 4,086m | 1:50.1 | |
| 152 | Martin Steege | 37 | GER | German Bundeswehr | 4,085m | 1:50.1 | |
| 153 | Marin Topcagic | 40 | CRO | 4,084m | 1:50.1 | ||
| 154 | Volker Oppitz | 45 | GER | 4,083m | 1:50.2 | ||
| 154 | Scott Sims | 34 | USA | 4,083m | 1:50.2 | ||
| 156 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 4,080m | 1:50.2 |
| 156 | Dan Molony | 45 | Lafayette Hill, PA | USA | 4,080m | 1:50.2 | |
| 158 | Zachary Collyer | 28 | AUS | 4,078m | 1:50.3 | ||
| 159 | Daniel Glendinning | 36 | VA | USA | 4,076m | 1:50.4 | |
| 160 | Mark Body | 42 | GBR | 4,073m | 1:50.4 | ||
| 161 | Neven Ceilinger | 32 | CRO | 4,070m | 1:50.5 | ||
| 162 | Marcel Schönstein | 32 | GER | 4,069m | 1:50.5 | ||
| 162 | j c | 51 | JPN | 4,069m | 1:50.5 | ||
| 162 | Thomas Krause | 36 | USA | 4,069m | 1:50.5 | ||
| 165 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 4,068m | 1:50.6 |
| 166 | Sylvain Glénaz | 54 | Génissac | FRA | 4,066m | 1:50.6 | |
| 167 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 4,060m | 1:50.8 |
| 167 | Jason Mayes | 42 | USA | 4,060m | 1:50.8 | ||
| 169 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,057m | 1:50.9 | |
| 169 | fred biletnikoff | 54 | USA | 4,057m | 1:50.9 | ||
| 171 | Mike Stewart | 44 | USA | 4,055m | 1:50.9 | ||
| 172 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,052m | 1:51.0 |
| 172 | Keith Wilhite | 53 | Wauke, IA | USA | 4,052m | 1:51.0 | |
| 172 | Joshua McWilliams | 30 | Diego Garcia, AP | USA | Navy | 4,052m | 1:51.0 |
| 175 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,050m | 1:51.1 |
| 176 | Nico S | 50 | NED | 4,047m | 1:51.1 | ||
| 176 | Mattias Hallén | 41 | SWE | 4,047m | 1:51.1 | ||
| 176 | Niel Verduyckt | 40 | BEL | 4,047m | 1:51.1 | ||
| 176 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,047m | 1:51.1 |
| 176 | Wim Moors | 33 | BEL | 4,047m | 1:51.1 | ||
| 181 | Anthony Rotello | 40 | USA | 4,045m | 1:51.2 | ||
| 181 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,045m | 1:51.2 |
| 183 | Kym Porter | 41 | Melbourne , VIC | AUS | 4,044m | 1:51.2 | |
| 184 | Alex Tzitzas | 25 | USA | 4,043m | 1:51.3 | ||
| 185 | Robert Bruhn | 44 | GER | 4,039m | 1:51.4 | ||
| 185 | James Marshall | 38 | Bakersfield, CA | USA | 4,039m | 1:51.4 | |
| 185 | Gabe Campodonico | 51 | CA | USA | 4,039m | 1:51.4 | |
| 188 | Mike Miller | 32 | MI | USA | 4,036m | 1:51.4 | |
| 189 | Jesper Tandrup | 43 | DEN | 4,034m | 1:51.5 | ||
| 189 | Matt Naylor | 52 | NJ | USA | 4,034m | 1:51.5 | |
| 189 | Nico Hulsman | 57 | Velserbroek | NED | 4,034m | 1:51.5 | |
| 192 | Grant Drummond | 46 | GBR | 4,033m | 1:51.5 | ||
| 192 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 4,033m | 1:51.5 |
| 194 | Sandy Robertson | 56 | NSW | AUS | 4,030m | 1:51.6 | |
| 195 | Conor Dalby | 34 | AUS | 4,029m | 1:51.6 | ||
| 195 | Keith Jackson | 46 | USA | 4,029m | 1:51.6 | ||
| 197 | Eric Birkeland | 45 | SD | USA | 4,028m | 1:51.7 | |
| 198 | Lance Ridgely | 53 | Earlham, IA | USA | 4,026m | 1:51.7 | |
| 199 | Gábor Kollár | 53 | Budapest | HUN | 4,025m | 1:51.8 | |
| 200 | Steve Bell | 54 | GBR | 4,024m | 1:51.8 |