Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Liam McGeady | 52 | GBR | 3,885m | 1:55.8 | ||
| 349 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,885m | 1:55.8 | |
| 353 | orlando gentil | 47 | Austin, TX | USA | 3,883m | 1:55.8 | |
| 354 | David York | 50 | Morehead, KY | USA | 3,882m | 1:55.9 | |
| 355 | Kwame Ababio | 41 | USA | 3,880m | 1:55.9 | ||
| 355 | Yevhenii Nosenko | 41 | UKR | 3,880m | 1:55.9 | ||
| 355 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,880m | 1:55.9 | |
| 358 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,879m | 1:56.0 | |
| 359 | Tyler Cheatwood | 39 | USA | 3,878m | 1:56.0 | ||
| 359 | Justin Gates | 37 | USA | 3,878m | 1:56.0 | ||
| 359 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,878m | 1:56.0 |
| 362 | James Fukumoto | 35 | VA | USA | 3,877m | 1:56.0 | |
| 362 | Dylan Lewis | 14 | USA | 3,877m | 1:56.0 | ||
| 362 | Ian Jameyson | 42 | USA | 3,877m | 1:56.0 | ||
| 365 | Michael Berty | 49 | USA | 3,876m | 1:56.0 | ||
| 365 | Mike Pell | 39 | Austin, TX | USA | 3,876m | 1:56.0 | |
| 367 | Alexey Klimin | 47 | USA | 3,875m | 1:56.1 | ||
| 367 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,875m | 1:56.1 | |
| 369 | Johannes Fogh | 35 | DEN | 3,874m | 1:56.1 | ||
| 370 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,873m | 1:56.1 | |
| 370 | Jason Simkins | 52 | USA | U.S. Navy | 3,873m | 1:56.1 | |
| 372 | Grady Grimes | 18 | CAN | 3,871m | 1:56.2 | ||
| 373 | Matt MacLeod | 41 | USA | 3,870m | 1:56.2 | ||
| 374 | Ruud Kampfraath | 50 | Amersfoort | NED | 3,869m | 1:56.3 | |
| 375 | Alexander House | 20 | GBR | 3,868m | 1:56.3 | ||
| 376 | Soren Ernst | 50 | 2860 Soborg | DEN | 3,867m | 1:56.3 | |
| 377 | Benjamin Morgan | 48 | Richmond, VA | USA | 3,866m | 1:56.3 | |
| 377 | Chris Howells | 50 | Cross Hands | GBR | 3,866m | 1:56.3 | |
| 379 | Paul Smith | 52 | AUS | 3,865m | 1:56.4 | ||
| 379 | Richard Blankenship | 39 | USA | U.S. Navy | 3,865m | 1:56.4 | |
| 379 | Andre Edwards | 33 | CAN | 3,865m | 1:56.4 | ||
| 382 | Eric Anderson | 35 | USA | 3,864m | 1:56.4 | ||
| 382 | Paul Merchant | 45 | GBR | 3,864m | 1:56.4 | ||
| 382 | Eric Stevens | 36 | Minneapolis, MN | USA | GARAGEATHLETE | 3,864m | 1:56.4 |
| 385 | Dennis Menting | 48 | NED | 3,861m | 1:56.5 | ||
| 385 | Foued Khiri | 44 | TUN | 3,861m | 1:56.5 | ||
| 385 | Sonjo Srpak | 45 | CRO | 3,861m | 1:56.5 | ||
| 388 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,860m | 1:56.5 |
| 388 | John Mesko | 57 | Kissimmee, FL | USA | 3,860m | 1:56.5 | |
| 390 | mihai k | 41 | Lexington, SC | USA | 3,859m | 1:56.6 | |
| 390 | Phil Johnson | 52 | Banchory | GBR | 3,859m | 1:56.6 | |
| 392 | Lawrence Wood | 51 | Muscat | OMA | 3,858m | 1:56.6 | |
| 392 | Olivier Boulanger | 50 | CAN | 3,858m | 1:56.6 | ||
| 394 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,857m | 1:56.6 |
| 395 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,856m | 1:56.7 | |
| 395 | Jesse Pentzer | 37 | PA | USA | 3,856m | 1:56.7 | |
| 397 | Peter Brown | 56 | Wakefield | GBR | 3,855m | 1:56.7 | |
| 398 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,854m | 1:56.7 | |
| 398 | Elijah Colgrove | 41 | USA | 3,854m | 1:56.7 | ||
| 400 | Matt Crofts | 45 | Cheshire | GBR | 3,853m | 1:56.7 |