Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Thomas Jensen | 53 | Ballerup | DEN | 3,819m | 1:57.8 | |
| 452 | Karl Lutz | 33 | USA | U.S. Army | 3,817m | 1:57.8 | |
| 453 | Ian Watt | 62 | Shirenewton | GBR | 3,816m | 1:57.9 | |
| 454 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 3,815m | 1:57.9 | |
| 455 | Justin Boren | 32 | USA | 3,813m | 1:58.0 | ||
| 455 | Nick Hanson | 34 | USA | 3,813m | 1:58.0 | ||
| 457 | Paschos Charis | 35 | AFG | 3,810m | 1:58.1 | ||
| 458 | Kevin Pike | 48 | USA | 3,809m | 1:58.1 | ||
| 459 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 3,808m | 1:58.1 | |
| 459 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,808m | 1:58.1 | |
| 459 | Nico Raybaud | 36 | FRA | 3,808m | 1:58.1 | ||
| 462 | Jacob Wolf | 46 | USA | 3,807m | 1:58.2 | ||
| 463 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,806m | 1:58.2 |
| 464 | Nicole Campbell | 38 | VIC | AUS | Horsham City Rowing Club | 3,804m | 1:58.2 |
| 465 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 466 | Craig Salisbury | 50 | Perth , WA | AUS | 3,800m | 1:58.4 | |
| 466 | Nick Kontizas | 43 | GRE | 3,800m | 1:58.4 | ||
| 466 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,800m | 1:58.4 |
| 466 | Luciano Pica | 39 | GER | 3,800m | 1:58.4 | ||
| 470 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,799m | 1:58.4 | |
| 471 | William Davis | 40 | CAN | 3,798m | 1:58.4 | ||
| 471 | Anthony Steele | 54 | Maryville, TN | USA | 3,798m | 1:58.4 | |
| 473 | Ronald Tyson | 30 | USA | 3,797m | 1:58.5 | ||
| 474 | Mark Joseph | 65 | Beverly, WV | USA | 3,795m | 1:58.5 | |
| 474 | Michael McGinley | 46 | Mechanicsburg, PA | USA | 3,795m | 1:58.5 | |
| 476 | James Root | 33 | GBR | 3,793m | 1:58.6 | ||
| 476 | Duncan Farnsworth | 50 | GBR | 3,793m | 1:58.6 | ||
| 476 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 3,793m | 1:58.6 |
| 479 | Tony Nguyen | 48 | USA | 3,792m | 1:58.6 | ||
| 480 | Oliver Klimkowsky | 52 | Berlin | GER | 3,791m | 1:58.7 | |
| 480 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,791m | 1:58.7 | |
| 480 | Ben Hardy | 44 | Omaha, NE | USA | 3,791m | 1:58.7 | |
| 483 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,790m | 1:58.7 | |
| 483 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 1:58.7 |
| 485 | Jason Gentry | 44 | USA | 3,789m | 1:58.7 | ||
| 486 | Rob Whait | 52 | Adelaide, SA | AUS | 3,788m | 1:58.7 | |
| 486 | Peter Borst | 54 | De Meern | NED | 3,788m | 1:58.7 | |
| 486 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,788m | 1:58.7 |
| 489 | Thomas Muro | 44 | USA | 3,787m | 1:58.8 | ||
| 490 | Brian Simpson | 41 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,786m | 1:58.8 |
| 491 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,785m | 1:58.8 | |
| 491 | Marcus Lohan | 32 | GER | 3,785m | 1:58.8 | ||
| 493 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,783m | 1:58.9 | |
| 493 | Sam Heatherdale | 36 | USA | 3,783m | 1:58.9 | ||
| 493 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 3,783m | 1:58.9 |
| 496 | Pierre Saint-Marc | 34 | CAN | 3,782m | 1:58.9 | ||
| 497 | Ian Johnston | 49 | GBR | 3,780m | 1:59.0 | ||
| 498 | Raul Rivera | 44 | MEX | 3,779m | 1:59.0 | ||
| 499 | Pierre Vigilance | 53 | USA | 3,778m | 1:59.1 | ||
| 499 | Martin Deen | 49 | Atlanta, GA | USA | 3,778m | 1:59.1 |