Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	TONY HAN	43	Bristol	GBR		3,685m	2:02.1
601	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		3,685m	2:02.1
601	Panagiotis Tsimpoulis	40		GER		3,685m	2:02.1
604	David Brown	53		USA		3,684m	2:02.1
605	Andrew Cain	58		GBR		3,683m	2:02.1
605	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	3,683m	2:02.1
607	Jason Boyd	53		CAN		3,681m	2:02.2
608	Tony Gibbs	57		NZL		3,680m	2:02.2
609	JONATHAN MCKENZIE	44	belfast	IRL		3,679m	2:02.3
609	Mitchell Stevens	55		USA		3,679m	2:02.3
611	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,677m	2:02.3
611	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,677m	2:02.3
611	Thomas Cleary	64	Hilton Head Island, SC	USA		3,677m	2:02.3
614	Mario Wittmann	42		GER		3,676m	2:02.4
615	Hello Hi	32		USA	reddit /r/ rowing	3,674m	2:02.4
616	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	3,673m	2:02.5
616	stanimir petrov	28		BUL		3,673m	2:02.5
618	Shane Casey	49	MI	USA		3,672m	2:02.5
618	Fred Grasso	56	Oakton, VA	USA		3,672m	2:02.5
618	Gareth Baker	43		GBR		3,672m	2:02.5
618	Ken Howie	56		GBR		3,672m	2:02.5
622	Kialeen Hay	35	DE	USA		3,670m	2:02.6
623	Jorge Ferrer	33		USA		3,668m	2:02.6
623	Chad LeBlanc	43		CAN		3,668m	2:02.6
625	Joshua Simonds-Forster	32		CAN		3,666m	2:02.7
625	Christopher Luu	-		USA		3,666m	2:02.7
627	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:02.8
627	Sean Larsen	51		USA		3,664m	2:02.8
629	Andrew Macdonald	42		GBR		3,663m	2:02.8
629	James Galbraith	53		USA		3,663m	2:02.8
631	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,662m	2:02.8
631	Nathan Walsh	49	Westborough, MA	USA	Brown University	3,662m	2:02.8
631	Anne Laforge	22		FRA		3,662m	2:02.8
634	Jocelyn Fillion	38		CAN		3,661m	2:02.9
634	Matthew Ashton	39		GBR		3,661m	2:02.9
636	Walter Mayfield	60	Anderson, SC	USA		3,659m	2:02.9
636	Lucas Lloyd	27		USA		3,659m	2:02.9
638	Anthony Hammond	33		GBR		3,658m	2:03.0
638	Jesse DeSimome	32	Gainesville, FL	USA		3,658m	2:03.0
640	Lance Jensen	50		USA		3,657m	2:03.0
641	Gaszton Gal	46		HUN		3,656m	2:03.0
641	Andy Lee	56		USA		3,656m	2:03.0
643	Thomas Grasser	35		GER		3,655m	2:03.1
644	Margaret Watson	36		AUS		3,652m	2:03.2
644	Iain Farquharson	61	Sunnyvale, CA	USA		3,652m	2:03.2
646	Jim Lavine	57		USA		3,650m	2:03.2
647	Jonathan Metzler	43		USA		3,649m	2:03.3
648	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,648m	2:03.3
648	Timothy Helton	43		USA		3,648m	2:03.3
648	Barry MacPhail	52	Bedford, NS	CAN		3,648m	2:03.3