Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		3,685	2:02.1
600	Panagiotis Tsimpoulis	40		GER		3,685	2:02.1
603	David Brown	53		USA		3,684	2:02.1
604	Andrew Cain	58		GBR		3,683	2:02.1
604	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:02.1
606	Jason Boyd	53		CAN		3,681	2:02.2
607	Tony Gibbs	57		NZL		3,680	2:02.2
608	JONATHAN MCKENZIE	44	belfast	IRL		3,679	2:02.3
608	Mitchell Stevens	55	MI	USA	Michigan State Police	3,679	2:02.3
610	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,677	2:02.3
610	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:02.3
610	Thomas Cleary	64	Hilton Head Island, SC	USA		3,677	2:02.3
613	Mario Wittmann	42		GER		3,676	2:02.4
614	Hello Hi	32		USA	reddit /r/ rowing	3,674	2:02.4
615	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	3,673	2:02.5
615	stanimir petrov	28		BUL		3,673	2:02.5
617	Shane Casey	49	MI	USA		3,672	2:02.5
617	Fred Grasso	56	Oakton, VA	USA		3,672	2:02.5
617	Gareth Baker	43		GBR		3,672	2:02.5
617	Ken Howie	56		GBR		3,672	2:02.5
621	Kialeen Hay	35	DE	USA		3,670	2:02.6
622	Jorge Ferrer	33		USA		3,668	2:02.6
622	Chad LeBlanc	43		CAN		3,668	2:02.6
624	Joshua Simonds-Forster	32		CAN		3,666	2:02.7
624	Christopher Luu	-		USA		3,666	2:02.7
626	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:02.8
626	Sean Larsen	51		USA		3,664	2:02.8
628	Andrew Macdonald	42		GBR		3,663	2:02.8
628	James Galbraith	53		USA		3,663	2:02.8
630	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
630	Nathan Walsh	49	Westborough, MA	USA	Brown University	3,662	2:02.8
630	Anne Laforge	22		SUI		3,662	2:02.8
633	Jocelyn Fillion	38		CAN		3,661	2:02.9
633	Matthew Ashton	39		GBR		3,661	2:02.9
635	Walter Mayfield	60	Anderson, SC	USA		3,659	2:02.9
635	Lucas Lloyd	27		USA		3,659	2:02.9
637	Anthony Hammond	33		GBR		3,658	2:03.0
637	Jesse DeSimome	32	Gainesville, FL	USA		3,658	2:03.0
639	Lance Jensen	50		USA		3,657	2:03.0
640	Gaszton Gal	46		HUN		3,656	2:03.0
640	Andy Lee	56		USA		3,656	2:03.0
642	Thomas Grasser	35		GER		3,655	2:03.1
643	Margaret Watson	36		AUS		3,652	2:03.2
643	Iain Farquharson	61	Sunnyvale, CA	USA		3,652	2:03.2
645	Jim Lavine	57		USA		3,650	2:03.2
646	Jonathan Metzler	43	UT	USA		3,649	2:03.3
647	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
647	Timothy Helton	43		USA		3,648	2:03.3
647	Barry MacPhail	52	Bedford, NS	CAN		3,648	2:03.3
650	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	3,646	2:03.4