Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 3,685 | 2:02.1 | |
| 600 | Panagiotis Tsimpoulis | 40 | GER | 3,685 | 2:02.1 | ||
| 603 | David Brown | 53 | USA | 3,684 | 2:02.1 | ||
| 604 | Andrew Cain | 58 | GBR | 3,683 | 2:02.1 | ||
| 604 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 606 | Jason Boyd | 53 | CAN | 3,681 | 2:02.2 | ||
| 607 | Tony Gibbs | 57 | NZL | 3,680 | 2:02.2 | ||
| 608 | JONATHAN MCKENZIE | 44 | belfast | IRL | 3,679 | 2:02.3 | |
| 608 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 3,679 | 2:02.3 |
| 610 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,677 | 2:02.3 |
| 610 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:02.3 |
| 610 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,677 | 2:02.3 | |
| 613 | Mario Wittmann | 42 | GER | 3,676 | 2:02.4 | ||
| 614 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,674 | 2:02.4 | |
| 615 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,673 | 2:02.5 |
| 615 | stanimir petrov | 28 | BUL | 3,673 | 2:02.5 | ||
| 617 | Shane Casey | 49 | MI | USA | 3,672 | 2:02.5 | |
| 617 | Fred Grasso | 56 | Oakton, VA | USA | 3,672 | 2:02.5 | |
| 617 | Gareth Baker | 43 | GBR | 3,672 | 2:02.5 | ||
| 617 | Ken Howie | 56 | GBR | 3,672 | 2:02.5 | ||
| 621 | Kialeen Hay | 35 | DE | USA | 3,670 | 2:02.6 | |
| 622 | Jorge Ferrer | 33 | USA | 3,668 | 2:02.6 | ||
| 622 | Chad LeBlanc | 43 | CAN | 3,668 | 2:02.6 | ||
| 624 | Joshua Simonds-Forster | 32 | CAN | 3,666 | 2:02.7 | ||
| 624 | Christopher Luu | - | USA | 3,666 | 2:02.7 | ||
| 626 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:02.8 |
| 626 | Sean Larsen | 51 | USA | 3,664 | 2:02.8 | ||
| 628 | Andrew Macdonald | 42 | GBR | 3,663 | 2:02.8 | ||
| 628 | James Galbraith | 53 | USA | 3,663 | 2:02.8 | ||
| 630 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:02.8 |
| 630 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 3,662 | 2:02.8 |
| 630 | Anne Laforge | 22 | SUI | 3,662 | 2:02.8 | ||
| 633 | Jocelyn Fillion | 38 | CAN | 3,661 | 2:02.9 | ||
| 633 | Matthew Ashton | 39 | GBR | 3,661 | 2:02.9 | ||
| 635 | Walter Mayfield | 60 | Anderson, SC | USA | 3,659 | 2:02.9 | |
| 635 | Lucas Lloyd | 27 | USA | 3,659 | 2:02.9 | ||
| 637 | Anthony Hammond | 33 | GBR | 3,658 | 2:03.0 | ||
| 637 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,658 | 2:03.0 | |
| 639 | Lance Jensen | 50 | USA | 3,657 | 2:03.0 | ||
| 640 | Gaszton Gal | 46 | HUN | 3,656 | 2:03.0 | ||
| 640 | Andy Lee | 56 | USA | 3,656 | 2:03.0 | ||
| 642 | Thomas Grasser | 35 | GER | 3,655 | 2:03.1 | ||
| 643 | Margaret Watson | 36 | AUS | 3,652 | 2:03.2 | ||
| 643 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 3,652 | 2:03.2 | |
| 645 | Jim Lavine | 57 | USA | 3,650 | 2:03.2 | ||
| 646 | Jonathan Metzler | 43 | UT | USA | 3,649 | 2:03.3 | |
| 647 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 | |
| 647 | Timothy Helton | 43 | USA | 3,648 | 2:03.3 | ||
| 647 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,648 | 2:03.3 | |
| 650 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,646 | 2:03.4 |